Ghanaian Crab Stew

"If you give me rice, I'll eat today. If you teach me how to grow rice, I will eat every day.

-- Mahatma Gandhi

Knowledge comes from learning and experience. If one would trace the origins of how to grow rice, that educational journey would take them most likely to Asia, where it is believed that rice cultivation first emerged between 13,500 to 8,000 years ago in the Yangtze basin of what is now China. However, rice cultivation emerged independently in other areas of the world. For example, rice cultivation emerged in western Africa approximately 3,500 to 3,000 years ago in what is known as the Niger River delta. 

Rice is an important staple food in many parts of Africa. It is grown in 40 of the 54 countries on the continent. From Roz 'me ammar served in Egypt to Geelrys served in South Africa, or from Thieboudienne served in Senegal to Wali ka kukaanga served in Kenya, rice can be found in countless dishes prepared in an equally countless number of ways. Underlying it all is one more basic fact: rice not only provides needed nourishment, it also provides income. After all, rice is the principal crop for more than 35 million small farmers across the continent.

Source: BBC

Yet, as you can probably guess, rice is not simply a chapter in the story of African cuisine, it plays a significant role in cuisines around the world, including the United States. In the U.S., there are really two stories about rice, each with their own perspective. The first story revolves around the native rice or wild rice, which served as a staple food for native Americans. The second story revolves around white rice. It is that story that I want to explore a little further in this post.

As I did my research, I struck by the following phrase: "Enterprising colonists were the first to cultivate rice in America." It is part of a story that supposedly started in 1685, when a slave ship from Madagascar unloaded a load of white rice (what would become known as Carolina Gold rice) at the port in Charleston, South Carolina. This story - which has been repeated multiple times on the internet - suggests that white people brought this rice (along with slaves) to the New World. 

Source: US Slave

The foregoing words do not necessarily tell the story. White rice is not native to the United States. It had to come from somewhere else. Contrary to the popular story, some scientists believe that the rice did not originate from eastern Africa.  Instead, the rice shares an overwhelming number of common molecular markers with rice from Ghana, which is located in western Africa. It is also located in a region where many slaves were taken and shipped to the New World. The region, which runs from present day Guinea-Bissau to at least Cote d'Ivoire, was known as the Rice Coast. It is also the region where at least 50,000 Africans were forcibly taken and shipped to the New World as slaves. More Africans were taken from areas that constitute the present day countries of Ghana and Benin.  These facts and suggest that rice may have come -- with the slaves -- to the shores of the Carolinas during the sixteenth century. 

To be sure, this research is ongoing and even it cannot be said with definitiveness. Nevertheless, it seems beyond debate that Africans played an important role in bringing rice to the New World. This recipe, which is from culinary historian and writer Michael Twitty, ties together the foodways of both the new and the old worlds. 

Mark Bittman penned a wonderful article about Twitty, which included this recipe for Ghanaian Crab Stew. Bittman describes the stew as, not only one of the simpler stews to make, but "a bright stew representing what one might find in a Cape Coast market." This is definitely one of the brighter and simpler stews to make. And, it is also one of the more delicious stews that I have made in a long time. 

GHANAIAN CRAB STEW

Recipe by Michael Twitty, available at Bittman Project

Serves 4

Ingredients (for the Stew)

• 1 medium yellow onion or 6 scallions, green and white parts, minced
• 1 habanero pepper, seeded and minced
• 2 tablespoons vegetable oil
• 2 medium tomatoes, peeled and chopped
• 1 green or red bell pepper, seeded and diced
• 1 pound cooked blue crab meat
• 2 teaspoons minced ginger or ginger paste
• 2 teaspoons minced garlic or garlic paste
• 1/2 teaspoon of Kitchen Pepper (click here for recipe)
• 1/2 teaspoon kosher salt
• 3/4 cup of vegetable, chicken or beef stock
• Parsley, chopped, for garnish
• 4 cups cooked, long-grain rice, for serving

Directions:

1. Sauté the vegetables.  In a medium bowl, mix the onion and habanero.  Heat the oil in a large Dutch oven over medium high heat, add the onion and peppers, and cook for 5-7 minutes, until soft.  Add the tomatoes and bell pepper to the pan.  Sauté, stirring frequently, until the tomatoes begin to soften and break down, about 10 minutes. 

2. Cook the crab.  Flake the crab meat into the pan and add the ginger, garlic, kitchen pepper, salt and stock.  Stir, turn the heat down low and simmer, uncovered, for about 15 minutes, stirring occasionally.  

3.  Finish the dish. Remove the stew from the heat. Garnish the stew with chopped parsley and serve with rice. 

ENJOY!