Saturday, February 8, 2025

Around the World in 80 Dishes: Seychelles

Seychelles is an interesting combination of the littlest and the greatest. The one hundred and fifty-five islands that comprise the country, which lie in the Indian Ocean, make Seychelles one of the smallest countries in Africa by square miles. The estimated 100,600 people who live on those islands makes the Seychelles the least populated country in Africa. Yet, Seychelles has the highest nominal gross domestic product (GDP) per capita of any African country, which means its residents have relatively the highest standard of living. It is also ranked the highest electoral democracy in Africa, and forty-third in the world. That is quite the combination for a country whose islands laid uninhabited prior to the 18th century.

The French were the first to occupy and claim the islands in 1756, naming them after Louis XV's Minister of Finance, Jean Moreau de Sechelles. As the French settled on the islands, they brought with them an order that was familiar in the colonial era. Helene Frichot, an architectural author, recounted this historical order in one of her essays:

Originally, when the French plantocracy settled, habitations -- strips of land - were marked from mountain peak to shore, parcelled out for the mostly large, conservative, Catholic families. These families assumed a certain order of things, divided strictly along lines of colour: those who owned and governed, and those obliged to labour. As Mairi O'Gorman argues in her research on the Seychelles, property, espeically when organised according to a plantation regime, is racialised: ownership assumes whiteness, while labor is delegated to Brown and Black people.

And, French settlers brought with them enslaved African men, women and children to work on these new plantations. The British Empire took control of the islands less than fifty years later, with the Treaty of Paris in 1814. The British allowed the use of enslaved Africans to continue, and they began to bring indentured servants from the Indian subcontinent and other parts of Asia to work on the islands. The result was a society that had French plantation owners, the British administrative elite, and a large number of African and Asian laborers, traders and shopkeepers. 

This mix of people and cultures on the islands led to the emergence of the Seychellois Creole, an ethnic group that combines African, Asian and European influences into one common identity with a language and culture of its own. The Seychellois Creole language, Seselwa, is rooted in French, but it has incorporated aspects of African and Malagasy languages, as wells as terms and phrases from English and Hindi. E, kot i konsern manze, lenfliyans Lafrik, Lazi e Eropeen is disifil pou manke. ("And, when it comes to food, the African, Asian and European influences are hard to miss." - My attempt at Seselwa using Google translate.)

Le Jardin du Roi, Mahe, Seychelles
(Source: Runaway Lodge)

As for Seychelles cuisine, its story can be told, in part, with reference to a garden, Le Jardin du Roi, that the French settlers started in 1772.  One of those colonists, Pierre Poivre, wanted to get into the spice trade. Poivre himself was quite the story. He spent his early years as a missionary, living in Cochinchina (later known as Vietnam), Guangzhou, and Macau. He left missionary work to join the French East Indies Company, where he presumably came into contact with the spice trade. By 1772, he was living between Mauritius and the Seychelles, and wanted those islands to be part of that trade. Poivre's entre into the spice word was not very Christian-like. He decided that he would set out on a vessel to Ceylon (now Sri Lanka) and the Moluccas (now part of Indonesia). His goal: to steal the spices and bring them back to French-controlled islands where they could be planted and then France could have its own source.  Poivre actually stole the spices and brought them back to the Seychelles. However, as Poivre returned from his voyage in 1780, the governor mistook Poivre's vessel for an enemy ship. The governor destroyed the growing garden. Spices were too valuable to have fall into the hands of the enemy. 

Le Jardin du Roi ultimately survived and grew into 25 hectares where more than 120 species of fruits and spices were cultivated. That variety is one of the defining characteristics of Seychellois Creole cuisine. Recipes use a range of spices, including chiles, cinnamon, cloves, ginger, nutmeg, turmeric, and much more. The cuisine also features a range of seafood dishes, which one would expect from an island nation. 

MAIN COURSE

This personal culinary challenge showcases a cuisine that reflects how influences from around the world come together in amazing dishes. The challenge involves the preparation of a Seychellois Octopus Curry. The cephalopods could be found around many of the islands, such as Cousine. That availability led to this curry, which is a popular dish in the Seychelles. 

This demand created a fishery for octopi in the Seychelles. Many look for the creatures around the coral barrier reefs, while others, like a fisherman named Dave Auguste, go further out into the ocean. Auguste has fished for octopus for more than twenty years. When the COVID pandemic hit, the tourist trade (which is important to the Seychelles) crashed, and so did the market for expensive seafood like octopus. As the world gradually reopened and tourists returned, so did the demand for octopus. 

Dave Auguste with his catch (Source: United Nations, Photo: Douglas Okwatch)

Dave Auguste found one longer lasting change ... there were less of the cephalopods to catch. This change is not the result of COVID, but other factors.  In an article published by the United Nations, Auguste explained

There are fewer and fewer octopuses now. Before, I used to find them close to shore, but now I have to go further out. Again, for the last ten years or so, going out to sea has become more complicated because the sea has become rougher and the currents stronger. If I am not careful I can drift away from shore.

Indeed, climate change has affected the work of those who fish the waters around the Seychelles.  Auguste explained that there has been a change in rain patterns: "we used to have rainy periods that lasted several days, now it rains the same amount for one day and it all runs off into the sea." The prolonged rains and the runoff cause the waters close to shore to take on a reddish hue. The octopi do not like the tinged water and move further offshore. An additional factor is that, due to warming temperatures in the sea, there are some areas of the barrier reefs where up to 90% of the coral have died.

Not all of the news is bad. The Seychelles has taken proactive steps to stem the damage caused by changes in the climate. These steps include imposing quotas on seafood catches, expanding the range of protected marine areas, and implementing reef restoration projects. This has required some adjustment and adaptation, especially for those who work in the seafood industry, which makes up 27% of the Seychelles gross domestic product. This sacrifice, as well as, the conservation efforts, may not be enough if the climate continues to change. 

Turning to the challenge, I have prepared whole octopus in the past, but I decided for this dish that I would use pre-cooked octopus, which is available online or from some warehouse stores. Each package usually has 2-3 large tentacles, which may be less than a kilogram but still enough to prepare a meal for at least 2-3 people. The pre-cooked octopus also saves a lot of time (basically you can skip step 1). 

OCTOPUS CURRY

Recipe from Tourism Seychelles

Serves 4

Ingredients:

  • 1 kilogram octopus
  • Salt
  • Pepper
  • Fresh coconut milk (substitute 1 can coconut milk or cream)
  • 2 teaspoons saffron
  • 1 onion
  • Fresh thyme
  • 3 garlic cloves
  • Ginger (a little bit)
  • 1 teaspoon curry powder (or to taste)
  • Cinnamon sticks
  • Curry Leaves
  • Oil

Directions:

1. Prepare the octopus. Add the octopus to a pot and fill it with water. Boil until tender, about 45 minutes to 1 hour depending upon the size. Use a fork to check if the octopus is soft enough. Once the octopus is done, cut it into pieces

2. Prepare the curry. In a saucepan, add the oil, onion, garlic, ginger, saffron, curry powder, cinnamon sticks, thyme, salt and pepper. Mix and the add the octopus pieces. Fry the octopus pieces for a few minutes and then add the coconut milk and stir. Cover the saucepan and let it simmer for 15 to 20 minutes, as the sauce thickens. 

3. Finish the dish. Once cooked, serve with some white rice, lentils and papaya chutney. 

SIDE DISH

Ordinarily, as noted above, one would prepare white rice to serve with an octopus curry. Seychellois cuisine is known for its creole rice, a dish that is shared -- in some common form -- by creole cultures around the world. Rice is a staple food in the Seychelles, often accompanying main dishes. Yet, cultivation of rice cannot occur on a large enough scale on the islands to support its population. (Indeed, while the Seychelles may have an abundance of spices and access to seafood, it actually imports much of its other food.) Most of the rice comes from India, with smaller amounts imported from countries such as Pakistan, the United Arab Emirates, France and South Africa.

This personal culinary challenge gave me an opportunity to prepare creole rice and, to do so using the wide range of spices drawn from the subcontinent and southeastern Asia. The recipe shows that diversity with garlic, ginger, bay leaf, cinnamon, cloves, pepper and turmeric. I knew that I had to prepare this dish, which I served alongside the octopus curry.

SEYCHELLES CREOLE RICE

Recipe from Amy's Cooking Adventures

Serves 4

Ingredients:

  • 2 tablespoons butter
  • 1/2 red bell pepper diced (about 1/3 cup)
  • 1/2 onion diced (about 1/3 cup)
  • 2 cloves garlic, minced
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground ginger
  • 1 bay leaf
  • Pinch of ground cinnamon
  • Pinch of ground cloves
  • 1/2 cup basmati rice
  • 1 cup water
  • Fresh parsley to garnish

Directions:

1. Saute the vegetables. Melt the butter in a saucepan over medium heat. Add the bell pepper and onion and cook for 5 minutes. Add the garlic, spices and rice and cook for another minute. Stir in the water and bring to a low boil. 

2. Finish the dish. Cover, reduce heat to low, and simmer for 15-20 minutes or until the water is absorbed. Fluff the rice, garnish with parsley and serve. 

*          *          *

To be honest, I had not expected to do a personal culinary challenge involving the Seychelles. I had previously done one for Mauritius, when I prepared an amazing duck curry. However, I really wanted to prepare this octopus curry and that led me to add this to the Around the World in 80 Dishes challenge. It is a decision that I will never regret, because it opened a door to exploring a creole culture and cuisine that draws inspiration from the diverse populations that have come to live on the Seychelles islands.  

Each of these dishes was a success, and, perhaps, some of the best dishes that I have prepared in recent weeks. This challenge has inspired me to move on to the next one. Check back to see where I end up. Until then ... 

PEACE.

Saturday, February 1, 2025

Fish Pepper Sauce

"The story of the fish pepper really spoke to me. It was an homage to enslaved African foodways, and that influence in Chesapeake Bay cuisine...."


In a world dominated by chiles like cayennes, jalapenos, serranos, and habaneros, there is one little known pepper. Its story is not tied to the Spanish and Portuguese caravels that cross from the new world to old, going east to west. Rather, the story revolves around people who traveled in the opposite direction, from east to west in brigs and schooners, namely, the nearly 12.5 million enslaved Africans who were taken from their homes to the new world.

The fish pepper was first cultivated somewhere in the Caribbean. The chiles made their way north, rather than east, to the Chesapeake Bay.

It is not entirely clear when fish peppers began to be cultivated in the Chesapeake region. One author, culinarian and historian, Michael Twitty, believes that, in the years after Haitian independence, Haitians brought the chiles to the Chesapeake region, where African-American slaves began to grow the peppers. There are also stories about how slaves would rub their feet with fish peppers to throw off the scent of the dogs as the slaves sought freedom. After the end of slavery, African-Americans throughout the Chesapeake Bay continued to grow fish peppers in their gardens. They also tended to use the peppers to flavor mostly seafood dishes

By the turn of the century, however, the fish pepper largely disappeared. The decline coincided with African Americans moving from the rural eastern shore to Baltimore and Washington, D.C., along with changing food styles.  Given the absence of written records from the African-American community during the times of slavery, as well as the dearth of records thereafter, the disappearance went largely unnoticed.

That was until the 1940s, when Horace Pippin made trades, offering seeds from the fish pepper to a local beekeeper in return for the use of his bees. (Pippin needed the bees for their stings, which was a well accepted remedy for arthritis at the time.) The beekeeper, H. Ralph Weaver, kept the seeds. Two generation's later, Weaver's grandson -- William Woys Weaver -- came across the jars of seeds. He shared the seeds with the Seed Savers Exchange; and, today, just about any fish pepper seeds one can find are the descendants of the Weaver's seeds.

Fish peppers set themselves apart from other chiles because of their multitude of colors. One can surely find red and orange peppers, but about 1 in every 50 will lack chlorophyll and be pale in color. As the picture above illustrates, I got quite a few red ones, which are more piquant than than the orange and green ones. 

I wanted to pay homage to the ingredient and the African-American foodways where it played an important role. I did quite a bit of research before I found myself back before Michael Twitty. I have read his books and am quite the fan of his important work. You can read about some of that work when I explored his recipes for Kitchen Pepper and for West African Style Broiled Lobster Tails.  Twitty has developed a recipe for Fish Pepper Sauce, which is a sauce that I could easily see being used to flavor seafood stews, or as a way to add flavor to other main courses. The recipe reminds me somewhat of eastern Carolina barbecue sauce, which is heavy on the vinegar and laced with hot peppers. (The eastern Carolina sauce also draws its roots from the cooking techniques of enslaved Africans.) 

The recipe is easy to make. The hardest part was waiting the two to three weeks before I could use it. Then again, that gave me some time to come up with recipes. There will definitely be more to come with respect to this sauce. 

FISH PEPPER SAUCE

Recipe from Michael Twitty, My Cooking Gene, pg. 24

Ingredients:

  • 15 to 20 fish peppers
  • Kosher salt
  • 4 cups apple cider vinegar or rum

Directions:

1. Prep the fish peppers. Take fish peppers, and cut off the tops and tips of the pods. A few peppers, about 5, should be chopped to a pulp in a food processor. Add a pinch or two of salt. 

2.  Prep the sauce.  Take this pulp and place it at the bottom of a jar. The rest of the peppers can be sliced down the middle, exposing the seeds or left whole. Place them on top of the pulpy mixture and cover in the bottle with apple cider vinegar or rum. Shake well and let steep 2 to 3 weeks before using. 

PEACE.

Saturday, January 25, 2025

Molho a Campanha

The "rule of three" takes many forms, including as a literary device. In this particular form, the rule represents an understanding that people better remember and understand concepts when presented in groups of three. It is the pattern -- and it takes at least three of something to create one -- that fixates itself in the human brain.  If one pays attention to the numbers in any method of communication, then they will be surprised how often words and concepts appear in groups of three. 

In many respects, food is a form of communication. The term, communication, can be defined (ironically) as a duality: the process by which we understand the world and the means (verbal or nonverbal) by which we convey that understanding to others. Food thus becomes a way that we communicate amongst ourselves; and, in doing so, it is one of the fundamental means by which we create cultures, whether through personal identity or group association. 

These concepts unfolded before me as I was preparing molho a campanha, which is basically a vinaigrette sauce prepared to accompany grilled dishes in Brazil. While the word molho translates from Portuguese to English as a "sauce," what I was preparing looked more like a salsa. The ingredients -- tomatoes, onions, and peppers -- confirmed that fact. Those three ingredients got me thinking about all of the other recipes that I have made from around the world where tomatoes, onions, and peppers (or chiles) constitute the basis of the dish. Indeed, if one looked at a basic pico de gallo (or salsa) from Mexico, its core ingredients are tomatoes, onions and peppers. Sometimes, they are the foundation of the dish, followed by the addition of other ingredients that results in a larger presentation. Sometimes, they are the dish, as is the case with pico de gallo or this molho. 

As with any means of communication, it can be used to bring people together, but it can also be used to differentiate. For example, a pico de gallo in Mexico is typically prepared with the addition of a citrus juice, such as lime juice; however, the molho a campanha is prepared with vinegar. The vinegar is better suited for flavoring and tenderizing grilled meats, such as beef, chicken and even fish (as the recipe below will attest). Such differences are minor, and, to most people, go unnoticed. They are more likely to note, as I did, the use of three -- tomatoes, onions and peppers -- and its similarity with other dishes that they have eaten. And, they are more likely to think about other groups of three, which, for me, gets me thinking about sofritos, mirepoix and the Cajun/Creole "holy trinity." All of those may be posts for a later date.

MOLHO A CAMPANHA

Recipe from Serious Eats

Serves 4 

Ingredients:

  • 1 large tomato, cored, seeded and cut into 1/4 inch dice (about 3/4 cup)
  • Kosher salt
  • 1/2 red onion, diced (about 1 cup)
  • 1/2 green bell pepper, stemmed, seeded and diced (about 3/4 cup)
  • 1/2 red bell pepper, stemmed, seeded and diced (about 3/4 cup)
  • 2 tablespoons chopped cilantro leaves and tender stems
  • 2 tablespoons chopped flat-leaf parsley leaves and tender stems
  • 2 tablespoons white wine vinegar
  • 1 tablespoon extra-virgin olive oil, plus more for oiling fish
  • Freshly ground black pepper
  • 2 pounds whole fish, such as branzino, mackerel or trout, scaled or gutted

Directions:

1. Prepare the tomatoes. Season tomatoes with 1 teaspoon of salt and toss to combine. Transfer to a fine mesh strainer or colander set in a bowl to allow to drain for 20 to 30 minutes. Discard liquid.

2. Prepare molho. In a medium bowl, stir together tomatoes, red onion, green pepper, red pepper, cilantro, parsley, vinegar and olive oil. Season with salt and pepper. Let molho stand for at least 30 minutes, or refrigerate for up to 24 hours. Return to room temperature before serving.

3. Prepare the grill. About 30 minutes before grilling, remove fish from refrigerator and let come to room temperature. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread coals evenly over half of coal grate. Alternatively set half of the burners of a gas grill to high heat. Set cooking grate in place. Cover and grill and allow to preheat for 5 minutes. Clean and oil the grilling grate.

4.  Prepare the fish. Thoroughly pat fish dry with paper towels. Season inside and out with salt and pepper. Rub fish all over with olive oil. 

5. Grill the fish. Set fish over hot side of grill and cook until bottom sides are browned, about 5 minutes. Using a carving fork (the tines of which can slide down between the grill grate) or a thin metal spatula, carefully attempt to lift fish from below; if it resists, allow to cook for 1 more minute and try again. When fish lifts easily from grill, turn onto other side and cook until an instant-read thermometer inserted into the thickest part registers 135 degrees Fahrenheit, about 5 minutes longer. If the skin begins to char before the fish is cooked through, transfer fish to the cooler side of the grill to finish cooking. Let the fish rest for 5 minutes.

6. Finish the dish. Serve the fish with the molho spooned over top.

ENJOY!

Saturday, January 18, 2025

Fish Curry

Whenever I prepare a dish, I always have expectations. I have greater expectations when it comes to my favorite cuisine. I am a huge fan of south Asian cuisine. When asked for more specificity, my initial response is Sri Lankan cuisine (usually with an add-on that I also love the cuisine from Tamil Nadu and Kerala). The cuisine is fiery, due to the use of various chiles. It is also curry-based. Taken together, that is where my preferences are at the moment. 

As readers of this blog know, I have made many a curry recipe, sambol or other dish from this part of the world. Those recipes and dishes have created certain expectations whenever I pull a new recipe from a cookbook off of the shelf or print one off of the Internet. Those expectations include a fiery meal, fueled by the use of fresh chiles or piquant curry powders, along with a certain umami that comes from unfamiliar ingredients, like Maldive fish chips, or a particular combination of herbs and spices. 

Recently, I had the urge to make a fish curry. Often times, those curries end up being Chef Bolek Originals, like this one or this one. They basically represent an effort to use what I have learned over time making curries and then just "wing it." This time, the urge was different. I wanted to make a fish curry that more closely followed the lines of a cuisine. The cuisine that first came to mind was, of course, Sri Lanka. And, I had just the cookbook, Lanka Food.

I reviewed the recipe and prepared my grocery list. I then went to my local Asian grocery store to get the ingredients that I did not have on hand, like curry leaves, pandan leaves and coconut cream. I proceeded to make this dish according to the recipe. However, in the end, the dish was not what I had expected. 

Indeed, the dish challenged my expectations. Do all Sri Lankan dishes have to burn with the intensity of a blue flame? Even when I try to make the dish spicy, such as grabbing my hot curry powder instead of my regular curry powder, does that mean that the dish itself should change? It got me to thinking that, whenever I try to be mindful and in the moment, I also have to go one step further with my mind. Namely, I have to approach the present moment with an open mind.

Looking back, and setting aside my expectations, I can say that this particular fish curry dish is very good, even if it is not all that spicy. It is an acknowledgement that there is more to Sri Lankan cuisine than the Scoville-busting curries. That is a good thing to remember. 

FISH CURRY

Recipe from O Tama Carey, Lanka Food, pg. 162

Serves 4-6

Ingredients:

  • 500 grams skinless and boneless snapper fillets (or other firm white fish)
  • 40 grams coconut oil (or ghee or vegetable oil)
  • 4 grams curry leaves
  • 220 grams sliced brown onions (or yellow onions)
  • 20 grams finely chopped garlic
  • 15 grams finely chopped ginger
  • 15 grams finely chopped lemongrass, white part only
  • 1 long green chile, cut into thin rounds
  • 30 grams brown curry powder
  • 8 grams fennel seeds
  • 4 grams fenugreek seeds
  • 40 ml coconut cream
  • 4 x 5 pieces pandan leaf
  • Salt flakes
  • Freshly ground black pepper

Directions:

1. Prepare the fish. Slice the fish into bite sized pieces. Much will depend upon the size of the fillet, but try to make the slices about 1/2 inch thick. Cut them into similar sized pieces. Set aside in the refrigerator.

2. Saute the initial ingredients. Melt the coconut oil in a medium saucepan over medium heat, add the curry leaves and cook, stirring, for a minute or so until the leaves are fried. Add the onion, garlic, ginger, lemongrass, and chile and lightly season with salt and pepper. Cook, stirring occasionally for 6-7 minutes until the onion has softened. 

3. Continue the saute. Add the curry powder and fennel and fenugreek seeds and cook, stirring for 1-2 minutes until the curry powder begins to catch the bottom of the pan. Season again. Add the coconut cream, pandan leaf and 500 ml of water and bring to a boil, then reduce the heat and simmer gently until everything is cook and you can no longer taste a sharpness from the ginger. 

4. Cook the fish. Add the fish pieces and simmer gently until cooked. The cooking time will depend upon the size of the pieces but start checking from about 5 minutes. Taste the curry and season as needed.

PEACE.

Saturday, January 11, 2025

Ciambotta

I spent a fair amount of time planning the Savage Boleks' Christmas Eve dinner. The centerpiece of the dinner would be an Arista-Style Turkey with Tuscan Chestnut Stuffing. That recipe has become my signature dish; and I was looking for regional Italian dishes that could complement the meal. The focus was more on vegetable dishes, because I needed vegetables to balance the protein and the starch from the main course. 

As I was perusing a wide range of Italian dishes, I got to thinking about ratatouille.  That dish serves as an excellent example of la cuisine pauvre. It emerged during the 18th century, when peasants and poor farmers in Provence would cook what was left of their summer vegetable harvest for hours until they produced a chunky stew. Indeed, the name, ratatouille, comes from the Occitain word, ratatolha, which basically means chunky stew. Over time, the dish became popular among restaurants, first in cities like Nice and then across France and beyond. 

While I could make a ratatouille as a side dish for our meal, I began to wonder if there was an Italian version of the dish. Sure enough, the Italians have ciambotta. The dish parallels ratatouille on many levels. Just as ratatouille emerged as poor person's cuisine in the south of France, ciambotta similarly emerged among the peasants and poor farmers of Italy's southern regions. While its exact origins are unknown (unlike ratatouille, which emerged from area around Nice in Provence), much of the literature traces the dish to the region of Campania, where it goes by many different names, such as ciauliello in the town of Cilento, ciaurella in Sapri, ciamardola in Torre Orsaia, or, once again, ciambotta in places such as Campora, Roscigno, and Bellosguardo.

As one would expect with a dish that goes by many names, there can be many different variations of the dish. Yet, all of the variations are tied together by some fundamental basics. Every dish uses seasonal fruits -- like tomatoes, eggplants and peppers -- as well as the remainder of the summer vegetable harvest, such as squash, potatoes, and more. Basic fruits and vegetables because, regardless of the city in which it is prepared, it is a a subsistence dish. 

I found an excellent recipe for ciambotta from The Forked Spoon. This recipe not only drew its inspiration from southern Italian cooking, but it also incorporated some of the keys to making a good ratatouille. These keys include using equal proportions of bright, colorful vegetables and cooking those vegetables separately. This recipe incorporates a fair amount of the rainbow when it comes to (fruits and) vegetables: bright red tomatoes;  red/orange/yellow bell peppers; yellow squash; green zucchini and dark eggplant. Ciambotta also uses a "pesto" of fresh basil, oregano and garlic, along with some crushed red pepper if you like some heat, to help further brighten the dish. 

CIAMBOTTA

Recipe from The Forked Spoon

Serves 8

Ingredients (for the herb pesto):

  • 1/2 cup fresh basil, packed
  • 1/3 cup fresh oregano leaves
  • 8 cloves garlic, peeled and smashed
  • 2 tablespoons olive oil
  • 1/2 teaspoon red pepper flakes (optional)

Ingredients (for the ciambotta):

  • 1 large eggplant, chopped into 1/2 inch pieces
  • Salt
  • 1/4 cup olive oil, divided
  • 2 medium onions, chopped
  • 3 tablespoons tomato paste
  • 2 large russet potatoes, peeled and chopped into 1/2 inch pieces
  • 2.5 cups water
  • 1 can whole peeled tomatoes, with juice (tomatoes roughly chopped)
  • 2 large fresh tomatoes, chopped
  • 2 large zucchini, seeded and chopped
  • 1 yellow squash, seeded and chopped
  • 2 bell peppers (yellow, red or orange), stemmed, seeded and diced

Directions:

1. Make the herb pesto. Add the basil, oregano, garlic, olive oil and red pepper flakes to a small food processor and blend until finely processed, scraping down the sides of the bowl as needed. Set aside. 

2. Prepare the eggplant. Transfer the eggplant pieces to a large bowl. Sprinkle with 1-2 teaspoons of salt and transfer to a large plate lined with paper towels. Microwave, uncovered for 5-8 minutes or until the eggplant is dry to the touch and starting to shrivel. 

3.  Prepare the onions, potatoes and eggplant. Heat a large Dutch oven or pot over medium heat. Add 2 tablespoons of olive oil and onions to the pot, mixing well to combine.  Add the potatoes and eggplant and cook, stirring frequently, for 4-6 minutes, or until the onions are softened and the surface of the potatoes are translucent (they will not be fully cooked. 

4. Add the tomatoes.  Push the potatoes and onions to the side of the pot. Add the tomato paste and 1 tablespoon of olive oil to the other side. Cook the tomato paste, whisking continuously, until a brown fond forms on the bottom of the pot. This will take approximately 2 minutes. Still stirring, add the water scaping the brown bits from the bottom of the pot. Add the canned tomatoes with their juice and the fresh chopped tomatoes. Mix well and bring to a boil. 

5. Simmer. Reduce heat and bring to a simmer. Cook until the potatoes are tender and soft and the eggplant is broken down, approximately 25 minutes. 

6. Prepare the zucchini and pepper. While the stew is simmering, add the remaining tablespoon of olive oil to a large skillet over high heat. Allow the skillet to get really hot before adding the zucchini, yellow squash and bell pepper. Sprinkle with salt and cook, stirring occasionally, until just softening. 

7. Add the herb pesto. Create a well in the middle of the zucchini and bell pepper. Add the herb pesto and cook until fragrant before stirring to combine with the zucchini and bell peppers. Remove from the heat. 

8. Finish the dish. Once the potatoes are soft, add the zucchini and bell pepper mixture to the pot. Remove from the heat and mix well to combine. Cover and allow flavors to combine for at least 10 minutes before serving. Serve with freshly toasted bread. 

PEACE.

Wednesday, January 1, 2025

Around the World in 80 Dishes: Colombia

"In Colombian cuisine, every dish tells a story."

-- Harry Sasson (Colombian chef)

This part of my journey around the world in eighty (80) dishes takes me to the South American country of Colombia. The above quote from one of the most famous Colombian chefs, Harry Sasson, represents my starting point. It is an acknowledgement that, in Colombia, cuisine represents more than just food on a plate. Instead, to borrow someone else's words, it is "a narrative of tradition, culture and love passed down the generations." I can't believe a better way to start a culinary adventure.

This personal culinary challenge presents an opportunity to learn about some of those stories. The thing is, there are a lot of them to tell. Colombia is in many ways a "melting pot," in which many cultures -- both indigenous and non-indigenous -- have flourished in a range of environments, from the coastlines of the Caribbean Sea and the Pacific Ocean to the heights of the Andes Mountains and back down into the marshlands of the Orinoquia region or the forests of the Amazon. This wide range of people and places gives rise to an equally diverse set of cuisines.

For some background, Colombia is generally divided into six regions. Those regions are Caribe, Pacifico, Andres, Orinoquia, Amazonia, and Insular. The map to the right shows each of those regions. 

At first, I wanted to tell the stories of the indigenous people of Colombia, such as the Guambiano and Muisca peoples. That would take me to the Andes region of Colombia. Thoughts of stories about corn, potatoes, quinoa and beans started running through my mind. I have to admit that I encountered some difficulty in finding indigenous recipes that I could use to prepare the dishes. 

Given this difficulty, I decided to shift my focus from inland to the coastal regions. I decided to research and learn about both of Colombia's coastal regions: Caribe and Pacifico. (Perhaps also the Insular region, which happens to consist of islands in both the Caribbean Sea and the Pacific Ocean.) So, basically, this post will try to tell Colombian stories around seafood. 

APPETIZER

I decided to start with perhaps one of the lesser told stories of Colombia. It's neighbors, Ecuador and Peru, are well known for their tuna fisheries. Indeed, one city in Ecuador -- Manta -- boasts of the name, Tuna Capital of the World, because it has some of the highest tuna landings of any port on the Pacific Ocean. Much of the catch is yellowfin or skipjack tuna, with some bluefin tuna. Yet, Ecuador shares the Pacific coastline with Colombia. The thing is that Colombia's fishery is far less developed than its neighbors. For one thing, there are far less ports, and even less ports of substantial size, along the Pacific Coastline in Colombia. 

Yet, the waters boast of one of the more notable fish migrations: millions of sardines make a journey down the Pacific coastline from Panama south along Colombia.  As one would expect, that sizeable migration would attract the attention of others, namely predators. One of those predators happens to be the yellowfin tuna. The yellowfin provide a sustainable fishery for Colombians. As Matt Harris described the experience, being on the waters off of Colombia looking to fish yellowfin tuna: 

We scanned the water expectantly, rods at the ready and line stripped on the deck. Just as Jose predicted, we didn't have to wait long. Suddenly they were all around. Yellowfin. Everywhere. The feeding activity was astonishing. Everywhere we looked there were myriad busts as if dozens of hand-grenades were being thrown around the boat. The water was literally churning with activity, as hundreds of tuna fizzed through the waves like supercharged torpedoes, slicing through the bait-ball in a frenetic blizzard of mayhem and slaughter.

I strongly recommend reading the entire article, which was published in the magazine In the Loop, and which was very interesting. 

This story provides the opening to my first dish, an appetizer that features yellowfin tuna. The method of preparation is not so much Colombian, but it definitely draws its inspiration from the cuisine. The dish is Tomates Rellenos de Atun, or Stuffed Tomatoes with Tuna. 

TOMATES RELLENOS DE ATUN

Recipe from My Colombian Recipes

Serves 4

Ingredients:

  • 1-2 cans (6 ounces of tuna)
  • 1/8 cup chopped onion (red or yellow)
  • 1/8 cup chopped red bell pepper
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 tablespoon lime juice
  • 1/4 cup mayonnaise
  • 1/2 cup mixed corn, diced carrots, peas
  • 1 tablespoon chopped parsley, plus more for garnish
  • 4 medium sized tomatoes, cored and seeded
  • Lettuce leaves, for serving (optional)

Directions:

1. Prepare the filling. In a medium bowl, combine all of the ingredients, except the tomatoes and lettuce. Cover and chill for 1 hour.

2. Finish the dish. To serve, line a large plate with lettuce leaves, spoon tuna salad into tomatoes and garnish with chopped parsley. Arrange the tomatoes on top of the lettuce leaves and serve. 

MAIN COURSE

While I could have stayed along the Pacifico region of Colombia for my culinary challenge, I decided to "travel" to the other coastline, along the Caribbean Sea. This coastline is dotted with port cities like Cartagena, Barranquilla, and Santa Marta. The challenge requires me to prepare Cazuela de Mariscos, a dish with perhaps a few stories. One of them would take me across the ocean to Spain, where seafood stews abound in a country with 3,084 miles (4,964 kilometers) or coastline. By contrast, Colombia has only 1,800 miles (2,900 kilometers). 

However, I want to stay in Colombia, so I look for stories in places like Cartagena or Santa Marta. In the latter city, there is a place where people talk about some of the best seafood stews or casseroles around.  It is Plaza San Francisco. Vendors sell the stews in pots. But, the story actually begins early in the morning, when they gather the ingredients together at their homes, prepare the dish, and cook it over a wood fire. When the stew or casserole is ready, then they head to the plaza to sell their food to locals and tourists alike. 

A cazuela de mariscos is prepared with seafood that is local to the area, although that typically includes clams, shrimp and white fish. The recipe typically calls for the use of coconut milk and, in some cases, heavy cream. I decided to skip on the heavy cream for health reasons, but I saw that other recipes incorporated seafood stock and/or water. So, I used some of the stock from steaming the clams, along with some water. 

CAZUELA DE MARISCOS

Recipe adapated from My Colombian Recipes and Travel Food Atlas

Serves 4

Ingredients:

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped red bell pepper
  • 1 cup chopped onion
  • 2 fresh garlic cloves minced
  • 1 cup grated carrot
  • 1/2 teaspoon paprika
  • 1 can (13.5 ounces) coconut milk
  • 1/2 cup white wine
  • 4 cups heavy cream (I substituted clam stock and water)
  • 2 pounds of jumbo shrimp, peeled and deveined
  • 12 littleneck clams, scrubbed
  • 2 pounds white fish, cut into 1 inch pieces
  • 1 tablespoon fresh parsley or cilantro
  • 1 tablespoon tomato paste

Directions:

1. Sauté the vegetables. In a large saucepan over medium heat, warm the olive oil and butter. Add the garlic, red pepper, garlic, green pepper and carrots and sauté, until tender and translucent, about 10 minutes, stirring occasionally. Add salt and pepper

2. Continue to prepare the stew. Add the cream and coconut milk. Bring to a boil. Add the seafood and cover, reduce the heat and cook about 2 minutes until the clams open. Remove from the heat, discard any open shells. 

3. Finish the dish. Add the wine and tomato paste, simmer for about 20 minutes. Garnish with fresh cilantro or parsley. 

*    *    *

It has definitely been a while since I did my last personal culinary challenge (which was The Gambia). This particular challenge went well; but more importantly, as much as I enjoyed preparing this meal, I also enjoyed researching the cuisine of Colombia. I think that I will be paying future "visits" to this country, so that I can try to prepare foods from other regions, like the Andes and the Amazon. Until then ...

PEACE.

Monday, December 23, 2024

Learning, Understanding, and Empathy Through Food

Source: World Red Eye

I have been cooking and posting on this blog for many years, well over a decade. Over that period of time, my blog has evolved, from my first posts about Italian cuisine to my many posts about everyday cooking, and to my more internationally-focused cooking. However, in recent weeks and months, I have been thinking about how this blog has caused me to evolve.  

Indeed, for the few who follow this blog, you have probably seen that evolution yourself. I have been spending a lot more time learning, not just how to prepare a dish, but what's behind the dish. The history, the culture and the people. I started a project known as Beyond Borders, where I go one step beyond my Around the World in 80 Dishes challenge to learn about those who do not have their own countries. I have been posting about the struggles of people in various parts of the world, whether it is the Uyghurs, the Rohingya, the Palestinians or the Sahrawi. Put simply, I have been opening myself to learning just as much about cultures as I am about cuisines, as much about the history, good and bad, as current events and situations. 

As I thought about this evolution, I came to picture it as more of a path ... one that has been walked down before.  I found myself taking this path that was made possible by others, most notably, the three people pictured above -- Anthony Bourdain, Andrew Zimmern, and Jose Andres. Each of these individuals epitomize the evolving focus of my personal culinary blog. Each one of them embodies the qualities that are often missing in a large segment of the world: a desire to learn, understand and empathize.  

Take, for example, Anthony Bourdain. He did more than simply eat and drink his way around the world. Tony used his shows, No Reservations and later Parts Unknown, to educate, not only himself but others about cultures and cuisines around the world. Tony took something that, at least in the United States, was often the province of public television and injected into mainstream media, whether it was the Travel Channel or CNN. He brought understanding of other cultures and other cuisines to a wider audience.

Anthony Bourdain accomplished this feat in a way that, at first glance, may not seem very Bourdain-like. Tony often portrayed himself as a brash chef, with an uncensored tongue. However, when traveling, Tony was perhaps his true self. He did not walk in as the celebrity. He approached people in a more humble way, seeking to understand them by allowing the people to explain their culture and their cuisine. Tony listened, humbly and with gratitude.  

Anthony Bourdain in Haiti (Travel Channel, Source: Human Connections)

Anthony Bourdain summed it up best during an interview with Fast Company, which happened to his last full interview with them (Tony died about 8 months later). At around 3:00, Anthony noted: 

I think the most important, you know, be humble, be grateful. Be aware of the fact that you are probably the stupidest person in the room. As far as you are the least prepared, least equipped person to know who really is in charge and what's really going on. 

Bourdain demonstrated this humble approach during visits to areas with long histories of suffering, such as Sri Lanka (Season 5, Episode 9); Liberia (Season 6, Episode 16); Haiti (Season 7, Episode 1); Nicaragua (Season 7, Episode 3); and the special two episodes when Tony was in Beirut, which tied together Season 2 and Season 3. The Parts Unknown episodes that continue this learning and understanding include Tony's visits to the Democratic Republic of Congo (Season 1, Episode 8); and  Jerusalem (Season 2, Episode 1).

Then there is Andrew Zimmern, perhaps best known for his Travel Channel series, Bizarre Foods. Much like Tony, Andrew used his platform for a specific purpose. Andrew did not want to just showcase weird and exotic foods, but  he sought to understand the people and cultures behind the food. In his words, the show "explored culture with a goal of engendering more patience, tolerance and understanding in the world." Put more simply, "come for the bug eating, get a lesson on humanity." 

Andrew Zimmer (Travel Channel; Source: Mashed)

Over the course of twelve seasons, Andrew Zimmern seemingly hit every part of the planet, delving not only into the present day cultures, but also their history. One example could be found in Season 4, Episode 4, where Andrew explored the island of Madagascar. He met a fisherman, who had almost no possessions, except for a house (which blew away with the storms), a boat, and, of course, his family. When Andrew asked the fisherman if he was happy, the fisherman laughed and replied: "I have everything a man could ask for: my family and a boat." There are many more episodes where Andrew and his crew went beyond simply filming people to take the extra step to learn more about them and their lived experiences, such as Season 12, Episode 7 when Andrew followed the Underground Railroad, eating the meals that were available to the escaping slaves. 

Finally, there is Jose Andres, who once said, "without empathy, nothing works." With empathy, Jose has built one of the most prominent humanitarian organizations, World Central Kitchen (WCK). Since 2010, beginning with an earthquake in Haiti, WCK and Jose Andres have provided critical relief to people around the world, crisis after crisis, disaster after disaster. Jose is there, with WCK, delivering water, ready-to-eat meals, or other important supplies to people who have lost everything due to natural disaster, man-made disaster, and wars. 

Jose Andres in Ukraine (Photo: Efram Lutasky/AP; Source: New York Times)

Jose Andres does not try to organize and operate local relief operations from the outside. Jose recognized the importance of recruiting local volunteers and enlisting local kitchens to help with the relief efforts. Rather than imposing an outside (western-based) approach to relief, Jose draws upon the knowledge, skills and experience of the people themselves. Jose and WCK adapt to the people and their circumstances, rather than having them adapt to him. But, they are not alone, because Jose and WCK are on the ground, taking the same risks that they are. 

And, there are a lot of risks, as well as a lot of catastrophes and disasters, both natural and man-made at this day and time. I keep sensing that we collectively are heading toward a darker time, where the forces that seek to divide us are on the verge of victory, having pitted group against group, person against person. I could retreat inward in despair at this realization, as I watch hatred and intolerance on the rise. I could also simply ignore the oncoming darkness, turning away from the suffering to come. 

But, that is not me. I know what is coming, but I also know what is still out there. To borrow words better spoken than I can write: 

I think something that brings America and the world together is understanding.... It seems a very big percentage of Americans believe that every child and every person in America should have the right to a plate of food. In the worst moments of humanity, I learned through food that the best of humanity shows up. People that may be different skin, color, religion, or political inclination and party. They put everything away ..., and they become one with the people. That's what gives me hope.

Those are the words of Jose Andres. They give me hope as well, but I know that we need more than hope. We need action, such as reminders of how the best of humanity can show up. That can only happen when we are presented with opportunities to learn, understand and empathize.  

These three individuals -- Anthony Bourdain, Andrew Zimmern, and Jose Andres -- have in many ways become some of the guiding stars for my blog and myself. They went beyond their own culture  and world, to learn about other cultures, and draw value from everything about the people, their experiences, and their ways. They have worked to bring us together by emphasizing what we have in common, rather than what divides us. 

That has become the goal of my blog. I am not fortunate enough at this time to travel the world and I do not have a television show that I could use to broadcast a message of learning, understanding and empathy. I have done so vicariously through Anthony, Andrew and Jose, watching their travels on television or online. I will continue to spend my time learning from afar with the hopes that someday I will be able to see it firsthand. 

I realize this is just a small blog with a very limited readership. I could be fooling myself into thinking that this very small contribution will make any difference. Still, I look forward to starting the new year with a renewed commitment to try to show how food can unite us. It is better than doing nothing. 

PEACE.

Saturday, December 21, 2024

Steamed Shrimp

Sometimes all one needs is a very simple recipe. Steamed shrimp is just that recipe. All one needs is shrimp, some liquid and a spice mix (and, if you like lemons with your seafood, then add a lemon). Heat the liquid in a pot with a steamer basket to a boil, which creates the steam, and then add the shrimp. Wait two minutes, remove the shrimp, sprinkler the spice mix, and serve immediately. It's that simple. 

The only other thing that I can say about this recipe is that, as simple as it is, there are variations that one can do to add some creativity to the dish. While I used a good lager beer to make this recipe, you can substitute a good white wine for the vinegar or beer. I would probably use a good Sauvignon Blanc or unoaked Chardonnay. You can also substitute any other spice bland for Old Bay or XO, but, given my love for the Chesapeake Bay area, I went with Old Bay. (I don't have any XO on hand.) 

This is a great recipe if you need a quick appetizer or finger food for guests. It is a helluva lot better than simple steamed shrimp.

STEAMED SHRIMP

Serves 4

Ingredients:

  • 16 large shrimp, deveined
  • 1/2 cup water
  • 1/2 cup cider vinegar or beer
  • 2 tablespoons J.O. or Old Bay, plus extra for finish
  • 1 lemon, quartered

Directions:

1. Prepare the boiling liquid. Place the water and cider vinegar/beer in a small to medium-sized pot. Add the J.O. or Old Bay and stir well. Place a steamer basket in the pot and bring to a boil. 

2.  Steam the shrimp. Once the water is boiling, place the shrimp in the pot and cover. Steam for 2-3 minutes. Remove immediately rom the steam once the shrimp have turned pink.

3. Finish the dish. Place the shrimp on a platter, sprinkle lightly with more J.O. or Old Bay. Serve immediately with the lemons. 

PEACE.

Saturday, December 14, 2024

Chef Bolek's Picanha with Chancho en Piedra

My love for churrasco -- that is, beef grilled over an open fire -- often leads me to places like Fogo de Chao or Texas de Brazil. It also leads me to seek out smaller, family owned churrascarias or other Brazilian and Argentinian restaurants. Those dining experiences, especially the ones at the large chain restaurants, often involve one server after another carrying a skewer of grilled meat.  There is the server with costela (or beef ribs), followed by the server with beef ancho (or ribeye), the server with fraldinha (bottom sirloin), the server with alcantra (top sirloin), and then the server with filet mignon. However, there is always one server that I try to find in the restaurant ... the person with the picanha or what is also referred to as the sirloin cap or cullote. 

However, my efforts to find picanha outside of a national chain restaurant, or even a smaller family-run restaurant, had encountered some difficulty. This particular cut is not one that is typically stocked on the shelves of a supermarket. One has to dig a little deeper and work a little harder to find it. This work necessarily involves identifying a trusted butcher. Fortunately, for me, there is one -- Chop Shop Butchery -- which I highly recommend. A simple question - do you have picanha - led to the purchase of a very nice cut of meat. 

That cut is identifiable by the strip of fat along the top, which, when grilled properly, helps to baste and  flavor the meat. The story of picanha can be traced back to the Bixziga neighborhood of Sao Paulo, Brazil during the 1950s. The cut did not make its way onto a menu until Dinhos offered a roasted picanha. The cut took off in Brazil and eventually made its way (along with Brazilian immigrants) to Portugal and then to the United States. 

The preparation of picanha is rather simple: flaky sea salt is really all that is needed before cooking the meat. The meat is roasted on a spit in Brazil or grilled in Argentina, and, either way, it can be cut into smaller pieces or the whole cut could simply be roasted. Given it was my first time, and recognizing that I probably did not have the right skewers to spit roast the meat, I decided to roast the whole cut. I seasoned the cut with sea salt, but I also used some merken especial, a chile rub used by the Mapuche, to provide a smoky kick to the meat. I grilled it to 135 degrees, well short of the 145 degrees for medium rare, given the shape of the cut. This approach ensured that the narrower edge of the cut would not be overcooked. 

My version of Chancho en Piedra

Finally, when one serves picanha or any grilled meat as part of a churrasco, it is accompanied by a chimichurri sauce.  I have made many a chimichurri sauce in my time. There are a few recipes on this blog, like this one and these two. So, I can say that a chimichurri is my own go-to sauce for grilled or roasted meats. However, for this occasion, I wanted to do something different. 

My search led me to pebre, which is a Chilean condiment made with cilantro, olive oil, onion, garlic and chiles. If one adds freshly chopped tomatoes to their pebre, it becomes chancho en piedra (which translates to "pig on a rock"). This salsa-like side is traditionally prepared using a molcajete or a mortar and pestle to create a consistency that looks more like a sauce. However, I have seen versions where the chancho en piedra has more texture, akin to a chunky-like salsa. I generally prefer the latter when it comes to salsa, so I opted with that approach. I also substituted one of the green chiles for 1/2 tablespoon of merken especial to tie the side with the grilled meat. These modifications resulted in a side that seemed, in my humble opinion, was a better accompaniment for slices of grilled picanha. 

CHEF BOLEK'S PICANHA WITH CHANCHO EN PIEDRA

Picanha recipe adapted from Barbecue Bible

Chancho en Piedra receipt from Food Comas

Serves several

Ingredients (for the picanha):

  • 2 pound slab of picanha (top sirloin) with 1/2 inch of fat on top
  • Merken especial
  • Coarse salt (sea or kosher)

Ingredients (for the Chancho en Piedra)

  • 1 bunch cilantro, finely chopped
  • 1 medium onion, finely diced
  • 2 green chiles, seeded and finely diced or 1 tablespoon Merken
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • 1 tablespoon white vinegar
  • 1 tomato, peeled and finely diced
  • 1/2 lemon, juiced

Directions:

1. Prepare the Chancho en Piedra. In a bowl, add the oil, garlic, onion, coriander, tomatoes, chiles (or merken) and veingar. Add the salt and pepper to taste. If necessary, add a tablespoon of olive oil. Set aside.

2. Prepare the picanha and the grill. Cut the picanha crosswise (across the grain) into slices that are 1.5 inches thick. Dust the picanha with merken on all sides. Set aside while you set up the grill for direct grilling. Heat the grill to high. Brush and oil the grill grate.

3. Grill the picanha. Arrange the meat pices fat side down on the grill. Direct grill until fat is partially rendered, crisp, and brown, 2 to 4 minutes. Turn each piece of meat on its side and grill until brown, about 2 minutes per side. Grill the bottom the same way. You are looking for medium rare. An instant read thermometer inserted into the narrow end to the center of the meat should read about 125 to 135 degrees Fahrenheit.

4. Finish the dish. Transfer the picanha to a cutting board, fat side up and let rest for a couple of minutes. Carve it into thin slices across the grain, including a bit of fat and a bit of meat in each slice. Serve with the Chancho en Piedra.

P.S. While writing this post, I discovered that there is also Chancho en Piedra, the Chilean experimental, funk band. Their music is actually pretty catchy. My only regret - apart from not being able to speak Spanish - is that I did not learn about this band earlier. I could have played the music in the background while preparing chancho en piedra, the sauce.

PEACE.