Chef Bolek
Promoting learning, understanding, and empathy through food, beer, wine, and, of course, cooking.
Sunday, June 28, 2026
Dogfish Head Bourbon Barrel Aged Worldwide Stout
Sunday, June 21, 2026
Around the World in 80 Dishes: Namibia
A few years back, I prepared a street food dish, known as Coupe Coupe, as part of my Around the World in 80 Dishes challenge to prepare a main dish from the country of Gabon. As one person noted, the dish combined indigenous ingredients and techniques with colonial influences. Yet, Coupe Coupe is quintessential Gabonnais barbecue, and a street food that one could find in places like Libreville.
When I finished that challenge, I remarked that I needed to prepare more street food as part of my Around the World culinary challenge. Now, I find myself with the challenge to prepare a main course from Namibia, a country that is approximately 2,700 kilometers south of Gabon along the Atlantic coastline of the African continent. And, there is perhaps no better dish to prepare than Kapana, the essential street food experience in Namibia.
Before I talk about Kapana, I must first talk about Namibia, one of the newer countries (having gained its independence in 1990) and one of the most sparsely populated ones (with only 3.1 million people living in a country with 824,292 kilometers) in the 34th largest country in world. (Namibia is larger than California and Montana, but smaller than Texas and, of course, Alaska.) The overwhelming majority of the population -- more than 93% -- are indigenous Africans, with the remainder consisting of groups associated with those who have colonized or sought to colonize the land in the past, such as Afrikaners, British, Dutch, and Portuguese.
Colonization left its mark on the indigenous people in more ways than one. During the early twentioeth century, when the land was known as German South West Africa, the Germans committed genocide against the indigenous Herero peoples, killing 80% of them, and the Nama people, killing 50% of them). The survivors lost everything, and were subjected to forced labor, racial segregation and discrimination. While Germans lost control of the land after World War I, the South Africans moved in and took control of "South West Africa," imposing apartheid, separating the white Afrikaaners from the indigenous peoples, with the latter living in the developing areas while the former were left outside. When independence came, Namibia transitioned into a stable parliamentary semi-presidential republic (that is, it has a President and a Prime Minister).
While the colonists are gone, their influences remain behind, especially in the cuisine of Namibia. Nowhere is that more obvious than in the culture that has developed around the grilling of meat, especially beef.
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| At the meat market in Namibia (Source: Trip Advisor) |
Beef has a special place Namibia. It is reported that there are nearly one million more cows in Namibia than people. Thus, cattle and beef play an important in the economy. In the past, cattle, along with sheep and goats, would be raised by Namibian corporations, as well as family farmers, and then sent to the abbatoir for butchering. The cuts would then make their way into the local market or be exported. However, in recent years, there has been a trend of exporting live cattle. One study suggested that the farms and farmers export the cattle perhaps because they could get higher prices from foreign buyers for younger cattle in countries like South Africa rather than butchering the beef locally. Yet, the same study suggested that fully grown cattle may fetch even higher prices at Namibian abbatoirs. Given Namibian farmers do not use growth enhancers, it takes longer for the cattle to grow, which suggests some farmers may just be looking to make money quicker than investing the time to fully raise the cows. This creates long term issues for the abbatoirs, which struggle to remain productive and profitable.
While more cows may be headed out of the country, beef still plays a central role in Namibian cuisine. The per calorie intake of beef in Namibia is the highest in Africa, rivalling the intake of western countries like Canada. Indeed, much like a braai in South Africa, the grilling of meat is not just a preparation of a meal, it is a social and cultural event in Namibia. And it goes by the term ... kapana.
MAIN COURSE
And, for this culinary challenge, I have tasked myself with preparing kapana. One quick note to start: there appears to be some dispute over terminology. The word kapana means "fry" or "grill" in Oshiwambo (the language of the Ovambo people, an indigenous group in Namibia). Thus, it more than likely refers to the process, and perhaps even the marketplace where it is prepared. By contrast, the name for the grilled beef dish is otete.
The kapana, that is the marketplace, usually consists of a long line of stalls where each grill master works with their own charcoal grill. (The above picture illustrates such a market.) One cannot simply set up their own stand at the marketplace, as the stalls are regulated. However, individuals can set up their own kapana stalls, selling grilled pork, beef and other meats, in other locations.
Kapana, the process, begins with the grill master (who are mostly men) acquiring a large cut of well marbled beef, along with perhaps some organ meat (like livers or kidneys). The exact cut of meat is typically a secret, for reasons that I will explain later. The grill master will then slice the meat against the grain into long, thin strips. The meat is then placed on the grill, usually without any seasoning, with the fat on top to keep the beef moist, and then cooked until it is at least medium. People get the grill masters attention and then order their meat as it cooks. Once it is done, the grill master will cut the meat into bite-sized pieces, which is then served alongside a salsa consisting of tomatoes, onions and chiles, and a small mound of kapana spice, which is usually in a cardboard box in front of the grill. As Stephanie Haines, a contributor to the Christian Science Monitor described the experience, "[w]hen it's cooked right, the beef is moist and smoky, the salty fat is crispy on the outside and chewy on the inside, like a grilled hunk of cheese.
One final note: kapana is something that unites all Namibians, regardless of social or economic status. Grillmasters often incorporate cheaper cuts of beef along with the well-marbled ones, which helps to reduce their costs and offer their product to the less well off people in the community. People gather around the stalls, to talk and eat, making the marketplace an impropromptu gathering place.
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| Oshetu Community Market (Source: Evendo.com) |
The place for kapana is the Oshetu Community Market (also known as Single Quarters). The market is located in Katutura, a township within Namibia's capital of Windhoek. The name, Katatura translates from Otjiherero, the language of the indigenous Hererero peoples, as "the place where people did not want to live." The township was not their home; the South Africans created it as part of their apartheid policies, forcibly removing indigenous Africans from their homes and relocating them to the township. Now, the township has the marketplaces where people go for kapana.
As for me, I will be preparing kapana using my backyard grill. I found a recipe online and decided to use sirloin steak, as it was economical (relatively speaking) and produced long strips when sliced (relatively speaking). Given I was using a gas grill (as noted above, charcoal was preferred), I decided to use some of the kapana spice (recipe below) for a quick marinade of the meat. The spice mix incorporates smoked paprika, which helps to create the smoky elements of kapana when using a gas grill. It was a brief marinade, probably no more than 15 minutes, given I was dealing with thin slices of meat. As for the salsa, I decided to go with a jalapeno pepper for the chile, although I did give some thought to a Scotch Bonnet chile. If there had been serrano peppers at the store, I probably would have gone with those chiles. Needless to say, when I was done, the beef was amazing, both on its own, as well as with the salsa and some additional spice mix on the side.
KAPANA (OTETE)
Recipe adapted from Esterkocht and International Cuisine
Serves 10
Ingredients (for the meat):
- 3 pounds of well marbled beef steak (like ribeye)
- 2 teaspoons Kapana spice mix
- 2 tablespoons of sunflower oil or olive oil
Ingredients (for the sauce/salsa):
- 2 tomatoes, chopped finely
- 1 onion, chopped finely
- 1 chile pepper (according to heat preference), minced
- 1 tablespoon olive oil
- 1/2 tablespoon white vinegar
Directions:
1. Prepare the meat. Cut the meat into long, interconnected strips. Place the beef streps in a casserole dish. Add the kapana and oil. Using your hands, rub the meat very well. Cover with cling film and chill for about 1 hour. In the meantime, make the fire and let the grill heat up.
2. Prepare the sauce/salsa. Combine all of the sauce/salsa ingredients together. Mix well and set aside.
3. Grill the meat. About 10 minutes before grilling, take the meat out of the fridge to bring it to room temperature. Place the meat on the grill (whose temperature should be about 350 degrees Fahrenheit). grill for 3 minutes and then fip to the other side. Grill for another 3 minutes. Turn the meat again and grill for 2 minutes. Turn one more time and grill for two minutes. (These times may vary depending upon the thickness of the beef strips.)
SPICE MIX
From what I have learned, the kapana spice mix is usually served alongside the kapana. However, some recipes (like the one I have included above) call for marinating the beef, albeit briefly, by spreading some of the spice mix over the meat. Given that is how I traditionally prepare meat for barbecue here in the United States, that seems like a reasonable approach, even if it takes us a little bit away from the traditional kapana in Namibia.
Setting aside that issue, this spice mix is amazing. It has both smoky and spicy elements, which are rounded out with the use of ginger, coriander, and brown sugar. Quite frankly, it is better than many of the barbecue rubs that I have made or bought. This mix may well become my go to grilling spice mix going forward into the future.
KAPANA SPICE MIX
Recipe from Esterkocht
Ingredients:
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1/4 teaspoon ground coriander
- 1 tablespoon smoked paprika
- 1 tabelspoon sweet paprika
- 1 teaspoon red chile flakes
- 1 tablespoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon ground mustard
- 1/4 teaspoon ground cumin
- 1 tablespoon brown sugar
- 1 tablespoon ground ginger
- 1 teaspoon ground pepper
Directions:
Combine all of the ingredients together and mix well. Let the rub infuse for a few days for the flavors to med together before using. The spice mix will keep for a few months if sotred in an airtight container in a cool and dry place.
* * *
This challenge cemented the place of street food as part of my Around the World in 80 Dishes challenge. The kapana was amazing, perhaps the best beef dish that I have had in quite a while. Not only that, it probably resulted in my go-to spice mix for pretty much anything that I grill or smoke. Now, I will be off to find some more street food recipes that can serve as challenges in the future. Until next time ...
PEACE.
Monday, June 15, 2026
Oysters with Citrus Pink Peppercorn Mignonette
OYSTERS WITH CITRUS PINK PEPPERCORN MIGNONETTE
Recipe from Hama Hama Oysters
Serves 2-3
Ingredients:
- 1/3 cup rice wine viengar
- 1 lemon, juice & zest
- 1 lime, juice & zest
- 1/4 cup finely minced shallots (or substitute red onion)
- 1 teaspoon pink pepper corns, coarsely ground
Directions:
Stir all ingredietns together and chill for an hour to infuse.
PEACE.
Monday, June 8, 2026
Carne Arrustuta
However, I return to my Steak Night tradition with this dish, Carne Arrustata, which is Italian for "roasted meat." It is a Sicilian grilled steak recipe. The history of this dish is unknown, as there are few recipes with even fewer details about the dish. Yet, the raising of cows, along with their products, whether milk, cheese and beef, has a long history in Sicily, going as far back as the sixth millenium B.C.E. Indeed, the raising of cattle -- whether it is the Cinsara breed or the Modicana breed (one of the best triple purpose cattle breeds [that is, cattle for milk, meat and draft power]) -- in what is now known as Sicily goes back centuries. Yet, it does not get the same attention as, for example, the raising of Chianina cattle in Tuscany. Nor do Sicilian beef dishes garner the same attention as, for example, the Tuscan Bistecca alla Fiorentina.
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| Modicana cattle (Source: Slow Food Foundation for Biodiversity) |
I have made that bistecca recipe on many occasions, and, on this particular, one, I wanted to do something different. So, for this Steak Night, I decided to make Carne Arrustata. I also had another reason for taking Steak Night to the most southern reaches of the Appenine peninsula: salmoriglio. It is a sauce featured in the cuisines of Sicily and Calabria that is prepared with, among other things, parsley, oregano, lemon juice, lemon zest, olive oil and water. The combination of steak and this sauce seemed natural for two reasons. First, the recipe for carne arrustuta called for marinating the meat in a marinade that included lemon juice and lemon zest, which creates ties between the steak and the sauce. Second, salmoriglio got me really thinking about Argentine and Uruguayan chimichurris. There are similarities, as chimichurri recipes feature the combination of green herbs like parsley and oregano; and there are differences, namely, salmoriglio lacks the heavy emphasis on garlic that are found in chimichurri sauces. Those differences make salmoriglio a lighter, brighter sauce that (admittedly) would probably go better with chicken or seafood. Yet, the oil and herbs do enough to complete even grilled beef dishes, like Carne Arrustata.
Finally, as with many of my recipes, I like to think of the journey embodied in the recipe. While I have been to Italy, I have never made it as far south as Sicily. Yet, as I prepared this dish, I like to picture myself as a cook in Sicily who was preparing the dish for guests, whether in a small restaurant down an side street of a Sicilian village or at an agritourismo located out in the Sicilian countryside. I still fondly remember my visit to Montestigliano, an agritourismo in the hills of Tuscany, where I had an equisite dinner prepared by a local chef. Those memories provided the inspiration that led to my renewed love to cook, as well as the idea of creating this blog.
CARNE ARRUSTUTA
Recipe from A Sicilian Peasant's Table
Serves 4
Ingredients (for the steak):
- 1 (1.5 pound) top sirloin, London broil, ribeye or any other cut of steak
- 2 tablespoons extra virgin olive oil
- 1 garlic clove
- 1 tablespoon fresh lemon juice
- Sicilian sea salt
- Freshly ground black pepper
- 1 teaspoon grated lemon zest
- 1/2 teaspoon dried oregano leaves
- 2 teaspoons green onion, finely sliced (optional)
- 1/2 teaspoon crushed red pepper (optional)
- 2 dried bay leaves (crumbled)
Ingredients (for the arugula salad):
- 3 cups arugula
- 1 tablespoon extra virgin olive oil
- 1 tablespoon red wine or balsamic vinegar
- 1/4 cup shaved parmesan cheese (substitute Pecorino Siciliano or Maichino if you want to use Sicilian cheeses and can find them)
- Sicilian sea salt
- Freshly ground black pepper
Directions:
1. Marinate the steak. Wipe the steak dry with a paper towel and place in a small baking dish. Crush the garlic clove with a garlic press or mash a small amount with salt on a wooden board using the flat side of a chef knife. Rub half of the olive oil and garlic evenly on each side of the steak. Drizzle the lemon juice on both sides and season with salt and pepper to taste. Then sprinkle half of the lemon zest, oregano, bay leaves, green onion and red pepper (if using) on each side of the steak. Cover with plastic wrap and refrigerate for 4 to 6 hours. Remove the steak from the refrigerator 1 hour before you cook it.
2. Grill the steak. Preheat a gas grill on medium high or prepare a medium high charcoal fire. Grill approximately 8 to 9 minutes on each side for medium rare or until a thermometer inserted into the thickest part reads 125 degrees Fahrenheit. Transfer the steak to a cutting board and cover loosely with foil. Let rest for 10 minutes. the steak will continue to cook. Cut into thin slices.
3. Prepare the salad. Combine the arugula, olive oil and vinegar in a medium bowl. Season with salt and pepper. Toss in the shaved parmesan. Transfer to a serving platter. Top with sliced steak.
* * *
Post-Script: I decided to ask AI for an image of a Sicilian farmhouse agritourismo with Carne Arrustata on its menu. AI gave me the following picture:
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| Created by AI |
PEACE.
Monday, June 1, 2026
Turkey Giblets a la Bourgeoisie
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| Rufus Estes |
TURKEY GIBLETS A LA BOURGOISIE
Recipe from Rufus Estes, Good Things to Eat
Serves 2-3
Ingredients:
- Turkey giblets (pinions, feet, neck and gizzard)
- Piece of butter
- Flat leaf parsley
- Sprig of thyme
- Green onions
- Garlic, 1 clove
- Bay Leave
- Flour, spoonful
- Stock, spoonful
- Salt
- Pepper
Directions:
The giblets of the turkey consist of the pinions, feet, neck and gizzard. After having scalded pick them well and put in a saucepan wiht a piece of butter, some parsley, green onions, clove of garlic, sprig of thyme, bay leaf, a spoonful of fluor moistened with stock, salt and pepper. Brown to a good color.
PEACE.
Friday, May 29, 2026
The Chesapeake Bay's Newest Resident ... Stone Crabs
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| Source: Tripadvisor |
P.S.: Photo at the top of the page from Maryland Matters (courtesy of VIMS).
Friday, May 22, 2026
Chicken Tikka Masala
CHICKEN TIKKA MASALA
Recipe from Tomas Yareda, et al., Eat Taste Heal, pg. 267
Serves 4
Ingredients:
- 4 skinless chicken breast halves
- 1/4 cup organic plain yogurt
- 2 tablespoons sunflower oil or ghee
- 1 tablespoon lemon or lime juice
- 4 tablespoons organic tomato paste
- 2 teaspoons curry powder
- 1 teaspoon salt
- 1/2 teaspoon chile powder
- 2 teaspoons paprika
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- 1/4 teaspoon ground turmeric
- 6 kari leaves, chopped or 1 tablespoon chopped fresh mint
- 4 tablespoons coconut milk
Directions:
1. Prepare the chicken. Make several deep slits over the meaty side of each chicken breast. Put the chicken in a baking dish, bone down.
2. Prepare the sauce. In a mixing bowl, whisk the yogurt, sunflower oil (or ghee), lemon (or lime) juice, tomato paste, curry powder, salt, chile powder, paprika, garlic ginger, turmeric, coconut milk, and kari leaves (or fresh mint). Spread the yogurt mixture over the chicken evenly. Cover and refrigerate for at least 3 hours or overnight.
3. Bake the chicken. Preheat the oven to 475 degrees Fahrenheit. Transfer chicken and marinade to a baking pan and cook until tender, about 25 minutes.
PEACE.
Friday, May 15, 2026
Tsam-Thuk (Tsampa Soup)
-- Protest Chant of Tibetan Monks (2008)
Tibet and the Tibetan people can trace their history back to 604 C.E. That history alternated between long periods of independence and periods of occupation. For nearly 75 years, Tibetans have experienced the latter, with Tibet -- or as it is currently known, the Tibet Autonomous Region, -- has been under the control of the People's Republic of China ("PRC").
Chinese control over Tibet has not been very easy to maintain. When the Chinese formally annexed Tibet in 1951, the communists claimed a territory and a people who had significiant cultural and social differences. At first blush, the traditional Tibetan society and economy, which was more feudal in nature, was exactly the type of system that the communists sought to eradicate. However, the Chinese communists granted autonomy to the Tibetans, allowing their culture, society and economy to continue, albeit with the presence of twenty thousand communist soldiers in the area.
There were reasons for such autonomy. China faced a huge problem: namely, there were no roads connecting Tibet with mainland China. Resupplies required pack animals and long treks over the mountains. Thus, the Chinese soldiers stationed in Tibet were completely dependent upon the Tibetans for food. One interesting story to emerge out of that time period involved hungry Chinese soldiers. They knew very little about Tibetan cuisine, and, when they saw tsampa (roasted barley flour), they tried to relate it to something they were familiar with, such as rice or wheat. Yet, when the Chinese soldiers ate tsampa, they choked and gagged on the roasted flour.
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| Finely ground roasted barley, also known as Tsampa. |
As an aside, I have previously walked the "Tsampa Path," exploring the cultivation of barley in Tibet, as well as the preparation of the ground flour. It was part of my effort to be more mindful of my cooking, which, in part, involved an effort to incorporate Buddhist principles in what I prepared. I even established my own practice of eating tsampa every morning, although it has been hard to keep up.
We, the tsampa eaters, chuba wearers, dice players, raw and dry meat eaters, followers of Buddhism, Tibetan language speakers, the people from the Three Circuits of Ngari (Ngari Korsum), Four Hours of Central Tibet (U-Tsang Ru-Zhi), Six Ranges of Eastern Tibet (Dokham Gangdrug) and the Thirteen Myiarchies of Tibet (Bod Trik-khor Chuksum) we must make an effort to end the [Chinese] occupation.
While many Tibetans lost their lives in 1959, along with their autonomy, their collective identity survived. The Tibetans residing in the Tibetan Autonomous Region held onto their culture, and their cuisine, especially barley, even while the newly arrived Han Chinese settled in the region, bringing their preference for rice or wheat. Uprisings would erupt from time to time, but the Chinese hold over the Tibetan Autonomous Region remained firm.
In 2008, the tsampa-eater identity re-emerged as protests commenced again, this time with 300-400 Buddhist monks from the Drepung Monastery marching for religious freedom. They were met with violence by Chinese police, who arrested 60 of the monks. The next day, another 300-400 Buddhist monks from the Sera monastery when to march for the release of their brothers. They too encountered police violence, and more were arrested. A few days later, more monks tried to protest, but they were blocked from leaving their monastery. Violence erupted, that led to burning and destruction of buildings and stores owned and operated by Han and Hui (eastern-Asian Muslims). The calls evolved from the release of imprisoned monks to the independence of Tibet and its people. The response was yet another crackdown.
But, Chinese crackdowns could not break the Tibetan identity. In the following years, such as 2009, Tibetan monks called upon "tsampa eaters" to "rise up." Tsampa itself became part of the protest, with protestors eating tsampa and throwing the ground barley flour into the air during demonstrations. In 2012, tsampa eating made its way into rap, as NPR noted in an article back in 2019. A Tibetan rapper named Shapaley wrote a song and produced a music video about Tsampa and the Tibetan identity. The video is below:
The music is very catchy, and the lyrics sum up the centrality of tsampa in the Tibetan identity better than I have done in this entire post. (That is almost always the case when someone discusses their own experiences, as opposed to another trying to recount them.) While I may not be a Tibetan, I am a tsampa-eater in solidarity with them.
I am happy to say that my tsampa eating now includes Tsam-Thuk, a Tibetan soup recipe. Tsampa plays and important role as a thickener. The preparation begins with the ground barley flour being mixed with bone broth or beef broth to create smooth base, which is then made into the consistency of soup with more broth. The additional ingredients include onions, radishes and beef, which is found in versions made in Tibet's capital, Lhasa (as rural versions are prepared with yak meat). The soup is then finished with baby spinach and melted butter. I decided I wanted a soup with a thicker consistency, so I only used 2 cups of water (in actuality, I just used the rest of the beef broth, to avoid any waste). The end result is a very delicious and hearty soup (which one needs when they live at the altitudes of Tibet).
TSAM-THUK (TSAMPA SOUP)
Recipe from Jeffrey Alford and Naomi Daguid,
Beyond the Great Wall, pg. 47
Ingredients:
- 1.25 cups of Tsampa (or substitute 1 cup barley flour dry roasted in a skillet until golden)
- 1/4 pound daikon radish (about 1/2 small radish)
- 6 cups of Tibetan bone broth (or substitute beef broth or chicken broth)
- 2 tablespoons peanut oil, vegetable oil, or butter
- 1/2 medium onion, thinly sliced
- 1/2 pound to 3/4 pound boneless beef round or sirloin steak, cut into strips about 1.5 to 2 inches long and 1/4 inch wide
- 2-3 cups water
- 1.5 to 2 cups baby spinach leaves or coarsely chopped regular spinach
- 2 tablespoons butter
Directions:
1. Prepare the ingredients. To make sure that the tsampa or roasted flour is fine enough, pass it through a fine sieve. Set aside. Peel the daikon radish, then grate it on a coarse greater into long strands.
2. Prepare the broth. Pour 3 cups of the broth into a heavy pot (4 quarts is a good size) and bring to a boil. Add the tsampa or roasted flour and stir until smooth. Add the remaining 3 cups of broth and bring to a boil. Add the radish strands and simmer until tender, about 10 minutes.
3. Prepare the other ingredients. Meanwhile, heat the oil or butter in a heavy skillet over medium heat. Add the onion and sauté gently for several minutes. Add the meat strips and 1/2 teaspoon salt, raise the heat to medium high and cook turning once, until just the beef has changed color, about 3 minutes. Use tongs to lift out the meat and set it aside on a plate. Add the onion and oil or butter to the soup.
4. Deglaze the pan. To deglaze the skillet, place the pan over high heat and add a cup of water and bring to a boil. Scrape the bottom of the pan with a spatula to detach any browned bits or caramelized juices, then add the flavored water to the soup. (The recipe can be prepared ahead to this point and set aside for up to 1 hour. Or let cool, refrigerate for up to 36 hours. Bring the soup to a simmer before proceeding.)
5. Finish the dish. Add 1 cup more of water to the soup and bring back to a simmer. Add the meat and bring back to a simmer. Add extra water if you wish a thinner broth. Taste for salt and add up to 2 more teaspoons if necessary. Add the spinach leaves to the simmering broth. When they turn bright green, after a minute or two, add the butter and stir to blend it in. Serve the soup hot in large bowls with bread, or with rice if you prefer.
PEACE.
Friday, May 8, 2026
Awaze Wings
True awaze uses clarified butter, which I have in my refrigerator; however, my second modification was to go a slightly different route. I decided to stick with Hank Shaw's recipe, which uses water or oil to create a berbere paste. I used oil and, given that choice, I decided to forego the clarified butter. I have enough "fat" being used in the wings with the oil, which I added a little more to make the paste into a rough marinade sauce.
Finally, I decided that I would grill the wings. This decision is based upon my growing preference for grilled wings, especially over fried ones and even roasted wings.
Overall, these are perhaps the spiciest wings that I have prepared as part of my Wings Around the World project. I recognize that the preparation is not a true Ethiopian awaze, but I will make up for it in the future with a traditional awaze recipe, such as tibs. Until then ...
AWAZE WINGS
Recipe adapted from The Food Network; Berbere Recipe from Hunter Angler Gardener Cook
Serves 3-4
Ingredients:
- 12 chicken wings (drummettes and flats)
- Kosher salt
- Freshly ground black pepper
- 1 teaspoon whole black peppercorns
- 12 cardamom pods
- 2 large shallots minced
- 6 cloves garlic, minced
- 3 tablespoons vegetable oil or peanut oil
- 2 tablespoons grated fresh ginger
- 1 tablespoon salt
- 2 tablespoons paprika
- 3 tablespoons cayenne
- 1 teaspoon turmeric
- 1 teaspoon fenugreek
- Water
Directions:
1. Prepare the rub. Toast all of the whole spices in a dry pan over medium heat until they are fragrant. Set aside. In the same pan, heat the oil and sweat the shallots and garlic over medium heat. Do not let them turn color. Turn off the heat and set aside. Grind the whole spices in a spice grinder and then mix with the powdered spices. Add the shallots and garlic to a food processor, then add the spices and drizzle in water or oil as you buzz it on low.
2. Cook the chicken wings. Heat a grill on medium high heat. Rinse the chicken wings and pat them dry. Season with salt and pepper. Spread the paste on the wings so that they covered all over. Oil the grates of the grill and place the chicken wings on the grill. Grill for about seven minutes and then flip the wings, grilling them for about seven minutes more. Watch to make sure the rub does not burn, if it starts to blacken, move the wings to a cooler part of the grill and extend the cooking time.
3. Finish the dish. Once the wings reach an internal temperature of 165 degrees Fahrenheit, remove them from the grill.
PEACE.
Friday, May 1, 2026
Crisfield Crab Cakes
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| African-American women crab pickers in Crisfield, Maryland in or around 1938. (Source: Chesapeake Bay Maritime Museum and the Chesapeake Bay Magazine) |
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| An excerpt from an African-American newspaper in Baltimore, MD about the burning of Michael Howard's car. The Shiloh Church is in the background. (Source: Bay to Bay News) |
Indeed, the National Labor Relations Act -- the law passed to protect union organizing and regulate labor disputes that affected commerce -- was only three years old at the time. And, it faced a major challenge in Crisfield Maryland.
Part Four: A Major Victory for Workers
Having been expelled from Crisfield, CIO organizer Michael Howard went to Washington, D.C. with three strikers to meet with federal mediators, government officials and elected leaders. The United Cannery, Agricultural, Packing and Allied Workers union also filed unfair labor practice charges protesting the unlawful conduct of the packing houses. Those employers were facing pressures of their own, as watermen started selling their crabs in other towns, creating the potential of lost business going forward.
On May 9, 1938, most of the large packing houses agreed to the workers' demands, both to restore the wage rate to $0.35 per quart and to recognize their union. Organizer Michael Howard returned to Crisfield met with representatives from eight packinghouses and negotiated a collective bargaining agreement covering the workers. The employers recognized the union and restored the wage rates. The agreement was signed on May 10, 1938, and it represented one of the first collective bargaining agreements covering seafood processing workers on the east coast.
By 1942, the union would go on to organize oyster shuckers at several Crisfield facilities; and, by 1948, the union -- now known as Seafood Workers Local 453, would become the exclusive bargaining representative for all packinghouses in Crisfield, Maryland. Over the next four decades, from the 1950s to the 1980s, Local 453 negotiated wage increases, safer working conditions and other terms and conditions of employment for these workers.
Part Five: In the End
My hope is that when someone looks at a crabcake, such as this Crisfield crab cake, it will lead to an understanding of the history that lies within its slightly crispy exterior and the lump meat that resides within. That history is out there for those who look for it. And, the history continues to be written each and every day. Since the 1938 strike, the crab picking industry continued on, although on a decline that corresponded with the populations of blue crabs in the bay. The demographics of the workforce changed over time, going from one that was predominantly African-American women to one today that is predominantly Latino.
Yet, we live in a time where history is being manipulated and whitewashed. The struggles and triumphs of African-American women -- such as going on a five-week strike to obtain one of the first crab-picking collective bargaining agreements -- are being erased, especially where those struggles overcome the virulent racism of white men and women. The efforts to hide the racism result in the loss of what truly makes this country great ... the hard effort and sacrifice of its people in pursuit of a better life.
And, on this May Day, celebrate those sacrifices and triumphs with a crabcake from the one-time Seafood Capital of the World.
CRISFIELD CRAB CAKES
Recipe adapted from many sources in and around Crisfield
Serves 4-5
Ingredients:
- 1 pound crab meat, backfin or lump
- 12 saltine crackers, finely crushed
- 3 tablespoons mayonnaise
- 1/4 cup milk
- 1 egg, beaten
- 1 tablespoon prepared mustard
- Salt, to taste
- Pepper, to taste
- Butter
- Vegetable oil
Directions;
1. Prepare the crab mixture. In a large bowl, combine the egg, mayonnaise, mustard, milk and seasonings. Mix well. Gently fold in the crabmeat and crushed crackers. Use a light touch to avoid breaking up the large pieces of crabmeat.
2. Prepare the crab cakes: Drop the mixture by the tablespoon onto a well greased cookie sheet. Refrigerate the cakes for at least 30 to 60 minutes before cooking.
3. Cook the crab cakes. One option is to place a sliver of butter on top of each cake and broil for 3 minutes, moving to the bottom of the oven and baking for 15 minutes at 350 degrees Fahrenheit until golden brown. Another option is to heat the butter or oil in a heavy skillet for 3-4 minutes per side until crispy.
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Postscript: For more about the history of the Crisfield crab pickers, including earlier strikes, check out Washington Area Spark, who provides a very detailed account of those strikes, as well as the 1938 strike.
PEACE.





























