Around the World in 80 Dishes: Nepal

For many, the mention of Nepal conjures images of Mount Everest. Known locally as Sagarmatha or Qomolangma, Mount Everest boasts of the highest point above sea level. The thought of the mountain also conjures up images of intrepid mountain climbers moving from base camp to base camp, with their sherpas. Indeed, the mountain casts a long shadow, one that often obscures the tens of millions of Nepali who live not just in the mountains and the valleys, but also the plains below. 

I find the stories of the Nepali people far more interesting and compelling than those any person -- such as Sir Edmund Hillary or  George Mallory -- who ascended Mount Everest. Their stories told by the Nepalis are ones of struggle, resilience, and hope. Unlike those of Hillary or Mallory, these stories recount lived experiences that span three hundred and sixty-five days per year, each and every year.  

Many of those stories can be found on a website, Stories of Nepal. The website curates the short stories of everyday Nepalis by subject and by cmmunity. The subjects that got my attention had names such as A Right to Earn a Living, Of Hope and Resilience, Strive Struggle Trive, and The Future I Want. I also browsed the stories by communities, looking at the stories from each of Nepal's three ecological regions: the mountains, the hills and the terai (or plains). 

As I read through these stories, I began to notice the common threads: the poverty at home, the desire to have a better life, the paths that they took to achieve that goal, and the obstacles that they had to overcome. There are two measures of poverty: income poverty and human poverty. The former measures whether a person has enough income to meet basic needs, while the latter has a broader focus on whether a person has access to essential resources and opportunities necessary for a decent life. Significant portions of Nepalis across all regions suffer from both types of poverty: in the mountains, 38% suffer from human poverty and 42 percent suffer from income poverty; in the hills, 24% suffer from human poverty while 29% suffer from income poverty; and, in the terai, 33% suffer from human poverty while only 23% suffer from income poverty.

But, as they say, numbers don't tell the whole story. That is where the Nepalis themselves come in. Their contribution demonstrates the hard work that they endure, but the hope that they have for either themselves or their children. For example, Beyond these Mountains tells the story of one Nepali woman, Bhomo Karto Tamang, in Gatang, which is high up in the mountains. She was born in a relatively well-to-do family whose father herded 18 yaks, 200 sheep, and, in her words, "I did not count the goats." She talked about how strong her mother was and how she helped her mother prepare the barley flour. That flour was payment to her father's shepherds. When she grew up, she got married and her life continued much like her mother. However, unlike her mother, this woman decided with her husband to send their children to school. She wanted her children to experience what lies beyond the mountains, something that she never had.

Then there is the story of Hiralel Rai, who lives in Khotang, which is firmly nestled in the hills of Nepal. Rai loved to sing and dance as a kid. His conduct was frowned upon in school, as it was deemed the type of activity inappropriate for boys. That led to corporal punishment by teachers. Rai persevered and, eventually, became a teacher himself. In his own words: 

I am aware that the choices I make as a teacher, inside the classroom, will have a great impact on the lives of these children. Of what they will do and who they will become. So I am always careful as to what I do and what I say in class. I am not a strict teacher who only disciplines students. We all know we get bored in class so I make things fun. I tell stories. While I teach English, I also dance with them. I also sing with them. And everyone sings and dances with me. Freely, without any fear.

There are many more stories that are illuminating and inspiring about how people overcome their circumstances for the betterment of not just themselves but others. When one can see that in people, they are seeing the innate dignity that lies within all of us and that we all deserve. 

I strongly recommend reading Stories of Nepal, where the above stories and pictures come from. They provide a very good starting point to learn about the people. Now, it is time to learn about their cuisine, which is the focus of my personal culinary challenge, Around the World in 80 Dishes. The main course, Bhuketo Maso, and the side dish, Piro Alu Dum, have their own stories to tell.

MAIN COURSE

My love for eating goat meat has made its appearance in my culinary challenge on more than one occasion, with Goat Curry from Guyana and two dishes -- Chichinga and Jollof Rice with Goat -- from Ghana. In preparing those dishes, I only tangentially touched, at best, or completely missed, at worst, an important subject: the role that goats play to help lift the poor out of poverty. That subject is harder to miss when one looks at Nepal, because quite a few non-governmental organizations have pursued initiatives to introduce goat farming to those who have little, and researchers followed behind to measure the impact. 

Goats are often referred to as the "poor man's cow." Like cows, goats produce milk and meat, but at a cheaper price to purchase and at a lower cost to maintain. One study estimated that a person could maintain four goats at the same cost as one cow. In addition, one can raise goats in areas where, due to lack of substantial vegetation, it would be harder to raise cows or other animals.  

There are many organizations that have worked to provide goats to poor Nepalis, to provide them with a means through which they can earn money through the sale of goat milk, or, over time, goat meat. Those programs were, in turn, monitored through research, including efforts that were funded by the United States Agency of International Development or USAID. One such research effort found that the provision of goats by Heifer International to poor Nepali women, along with training in animal husbandry, had positive outcomes on the living standards of those women. (I had to look for sources other than those of USAID because the current American administration has taken down EVERYTHING that USAID has done to help the poor around the world.)

For my main challenge, I decided to prepare Bhuketo Maso, which is a dry curry. The dish could be prepared with any kind of protein, such as chicken or lamb. However, I decided to use goat as a nod to the importance that this particular protein has in lifting many Nepalis of poverty. 

BHUKETO MASO

Recipe from Nepali Tummy

Serves 4

Ingredients:

• 1 pound goat meat (clean and cut in 2 inch cubes)
• 1/2 tablespoon of cumin seeds or 1/2 tablespoon cumin powder
• 1/2 tablespoon coriander seeds or 1/2 tablespoon coriander powder
• 1 cinnamon stick or 1/2 tablespoon cinnamon powder
• 3-4 dried red chiles or 1/2 tablespoon red chile powder
• 1 teaspoon turmeric powder
• 1 tablespoon ginger-garlic paste
• Salt
• 4 tablespoons oil

Directions:

1. Prepare the spice mix. Add the cinnamon stick, cumin seeds, coriander seeds, and dried red chiles in a spice grinder. (If you are using ground spices, just combine). Grind until the spices are a powder. Remove to a small bowl. Add 2 tablespoons of water to make a thick paste.

2. Boil the meat. In a deep pan, add the meat, water (to cover) and 2 pinches of salt. Boil the meat until it is cooked, approximately 20 minutes.  Be careful not to overcook. 

3. Finish the dish. Heart the oil in a separate pan. Add the boiled meat and the spice paste, stir over medium heat and cook for 10-12 minutes. 

SIDE DISH

While Bhuketo Maso may be a dry curry, I prepared a side dish that did have a curry-like sauce. Piro alu dum is a potato curry that has a tomato base.  This provided a little contrast to the overall meal. 

Potatoes were actually introduced into Nepal back in the mid-19th century, when a British naturalist, Sir Joseph Dalton Hooker, during an expedition to that country. While Hooker ultimately left, the tubers remained and became a vital crop across the country. They have an adaptability that works well in a country with differing regions, soils and climates. Nepalis are able to grow potatoes in areas where other crops could not thrive, thereby enabling them to produce a commodity that has taken a featured spot in their cuisine.

PIRO ALU DUM

Recipe from Cookpad

Serves 2

Ingredients:

• 4 medium sized potatoes, cut into 4 pieces
• 10 cloves garlic
• 2 whole red chiles
• 1 medium sized tomato paste
• Salt, to taste
• 1 teaspoon turmeric powder
• 1 teaspoon Kashmiri red chile powder
• 3 tablespoons mustard oil
• 1/2 teaspoon kalonji
• 1/4 teaspoon fenugreek seeds
• 2 tablespoons cilantro (coriander leaves)

Directions:

1. Boil the potatoes. Peel the potatoes. Heat a pot of water to boiling. Add potatoes and boil until tender. Remove from heat and drain the potatoes. While the potatoes are boiling, mince the garlic cloves and chiles, and then combine the two into a paste. 

2. Prepare the tomato-spice paste. In a bowl, add the garlic-chile paste, tomato paste, salt, turmeric powder and Kashmiri chile powder. Mix well. 

3. Finish the dish. Heat the oil in the pan on medium heat. Add kalonji and fenugreek seeds. Add potatoes and stir, mixing well. Add the tomato-spice paste and mix well. Add hot water and continue to cook, while the sauce thickens. Once the sauce is at the desired consistency, add coriander leaves and serve hot. 

*    *    *

In the end, I am grateful for having the opportunity to prepare this meal. I am much more grateful for taking the time to learn about the roles that the primary ingredients -- goat meat and potatoes -- has had in Nepali life and cuisine. Not everything that I read is reflected in this post. But, I wanted to make sure one thing is prominently set forth here ... the importance of development programs to help the poor lift themselves out of their poverty, and the critical work of those who oversee and implement those programs. Their work takes on moral and ethical obligations, which are gravely under threat. That is best saved for another post. Until then ... 

PEACE.

Lowcountry Brown Oyster Stew

This post about an oyster stew takes us to a very specific and incredibly important part of South Carolina's lowcountry. It is that part that overlaps with the Gullah-Geechee Corridor. The corridor itself runs from Jacksonville, Florida to Wilmington, North Carolina. However, as the corridor passes through South Carolina, it crosses islands, along with towns and cities, with the rich history of the Gullah-Geechee people. 

The Gullah-Geechee are descended from West Africans who were forcibly taken places ranging from modern day Senegal to Angola during the 18th century. The enslaved West Africans were brought to the United States to labor on rice plantations on the South Carolina's sea islands and along its Atlantic Coast. I had an opportunity to learn about this history and its profound impact upon our country as I prepared a dish of Carolina Crab Rice. (Hint: it was the knowledge and skills, along with the uncompensated hard labor, of those enslaved West Africans that created the infrastructure for, as well as enabled the successful production of, rice in South Carolina.)

The enslaved brought more than their knowledge and skills to this country, they also brought a variety of ingredients that were not part of the American-table at that time. This recipe captures some of those ingredients. For example, dawadawa or fermented locust beans. The fermenting of locust beans can be traced back to the 14th century, and its use in the preparation of food goes equally far back in time. Cooks in African countries like Nigeria, Benin and Ghana use dawadawa in many iconic dishes, like Jollof, as well as soups or stews like Fakoye. Locust beans are typically not cultivated, rather they are dispersed by people and animals. That brings us to the connection between Africa and the "New World." Slaves brought these locust beans with them as they were forcibly taken from Africa and transported to various places in North America, like the South Carolina coast, or the Caribbean. That may be one reason why one can find locust beans, as well as dawadawa, in Haiti. 

Dawadawa (Source: Slow Food)

Another interesting ingredient is the dried crayfish powder. As someone who has used dried shrimp when preparing dishes from Sri Lanka, I have a little familiarity with the umami-like scents and tastes that the ingredient can provide to a dish. The use of dried crayfish powder is used for that very purpose -- to add umami -- in dishes prepared along the African coastline of modern day Ghana and Benin. The technique of drying crayfish - which thrive in freshwater and some brackish water -- could have been brought with Africans so that they could preserve this source of protein for use in dishes.

Both dawadawa and dried crayfish powder are more than ingredients; they embody culinary techniques. A natural processing of ingredients from the land or the water to obtain something more. This particular recipe highlights that fact. The use of dawadawa and ground crayfish powder, along with the sundried tomato powder, served as a substitute for bacon or smoked pork. These ingredients provided elements that mimic smoked flavors, earthiness and richness that one would ordinarily get from using diced up bacon or smoked ham.  

Together, these ingredients helped to produce a stew that I have to say is far more complex and delicious than any oyster stew made with heavy cream. If I had my druthers, I would produce a huge batch of this stew and enter as a contestant in the next Oysterfest held by the Chesapeake Bay Maritime Museum in October 2025. It probably would not win (as the winners are usually the heavy-cream based stews), but it would introduce a completely different, but equally authentic and historic, way to prepare this dish to an audience who would probably never have the opportunity to taste it. 

LOWCOUNTRY BROWN OYSTER STEW

Recipe from Saveur

Serves 4

Ingredients:

• 2 teaspoons toasted benne (sesame seeds)
• 1/2 teaspoon ground ginger
• 1/2 teaspoon lemongrass powder
• 4 tablespoons all purpose flour
• 3 tablespoons vegetable oil, divided
• 2 tablespoons unsalted butter
• 1 celery stalk, finely chopped
• 1 small yellow onion, finely chopped
• 1.5 tablespoons sundried tomato powder
• 2 teaspoons Caribbean bay leaf powder or 2 dried bay leaves; 
• 1.5 teaspoon crawfish powder or dried shrimp powder
• 2 teaspoons ground dawadawa
• 1.5 teaspoon garlic powder
• 1.5 teaspoon onion powder
• 1.5 teaspoon smoked paprika
• 1 teaspoon chipotle powder
• 2 pints shucked fresh oysters
• 6 cups seafood stock, vegetable stock or water
• 1 teaspoon kosher salt, plus more
• 2 tablespoons finely chopped onion sprouts or chives

Directions:

1. Toast the spices. in a large skillet set over medium-low heat, add the benne, ginger powder and lemongrass powder; toast until golden-brown, 3-5 minutes. Remove from heat. 

2. Prepare the roux. In a large pot over medium high heat, whisk together the flour, 2 tablespoons of oil and the butter. Stir continuously until the roux turns a dark chocolate brown color, about 5 minutes. 

3. Saute the vegetables. In a separate skillet over medium high heat, add the remaining oil, celery and onion. Cook, stirring frequently, until soft and translucent, about 3 minutes. Remove from the heat. 

4. Continue working with the roux. Turn the heat down to low, then add the tomato powder, bay leaf powder, dawadawa, crawfish powder, garlic powder, onion powder, smoked paprika and chipotle powder. Cook, stirring continuously until fragrant, about 1 minute. Stir in the celery-onion mixture and then slowly pour in the oyster liquor and the tock, stirring continuously until all the liquid is incorporated into the roux. Add the salt, turn the heat up to medium-low to bring the stew to a boil, then turn the heat back down to maintain a simmer. Cook until the broth is thick enough to coat the back of a wooden spoon and has reduced by about a third, 40 to 45 minutes. 

5. Finish the dish. Remove the stew from the heat, then immediately stir in the oysters (the residual heat will cook them). Season to taste with more salt as needed. Ladle the brown oyster stew into wide soup bowls, garnish with onion sprouts and reserved benne seed-ginger-lemongrass mixture and serve hot. 

PEACE.

Around the World in 80 Dishes: Seychelles

Seychelles is an interesting combination of the littlest and the greatest. The one hundred and fifty-five islands that comprise the country, which lie in the Indian Ocean, make Seychelles one of the smallest countries in Africa by square miles. The estimated 100,600 people who live on those islands makes the Seychelles the least populated country in Africa. Yet, Seychelles has the highest nominal gross domestic product (GDP) per capita of any African country, which means its residents have relatively the highest standard of living. It is also ranked the highest electoral democracy in Africa, and forty-third in the world. That is quite the combination for a country whose islands laid uninhabited prior to the 18th century.

The French were the first to occupy and claim the islands in 1756, naming them after Louis XV's Minister of Finance, Jean Moreau de Sechelles. As the French settled on the islands, they brought with them an order that was familiar in the colonial era. Helene Frichot, an architectural author, recounted this historical order in one of her essays:

Originally, when the French plantocracy settled, habitations -- strips of land - were marked from mountain peak to shore, parcelled out for the mostly large, conservative, Catholic families. These families assumed a certain order of things, divided strictly along lines of colour: those who owned and governed, and those obliged to labour. As Mairi O'Gorman argues in her research on the Seychelles, property, espeically when organised according to a plantation regime, is racialised: ownership assumes whiteness, while labor is delegated to Brown and Black people.

And, French settlers brought with them enslaved African men, women and children to work on these new plantations. The British Empire took control of the islands less than fifty years later, with the Treaty of Paris in 1814. The British allowed the use of enslaved Africans to continue, and they began to bring indentured servants from the Indian subcontinent and other parts of Asia to work on the islands. The result was a society that had French plantation owners, the British administrative elite, and a large number of African and Asian laborers, traders and shopkeepers. 

This mix of people and cultures on the islands led to the emergence of the Seychellois Creole, an ethnic group that combines African, Asian and European influences into one common identity with a language and culture of its own. The Seychellois Creole language, Seselwa, is rooted in French, but it has incorporated aspects of African and Malagasy languages, as wells as terms and phrases from English and Hindi. E, kot i konsern manze, lenfliyans Lafrik, Lazi e Eropeen is disifil pou manke. ("And, when it comes to food, the African, Asian and European influences are hard to miss." - My attempt at Seselwa using Google translate.)

Le Jardin du Roi, Mahe, Seychelles
(Source: Runaway Lodge)

As for Seychelles cuisine, its story can be told, in part, with reference to a garden, Le Jardin du Roi, that the French settlers started in 1772.  One of those colonists, Pierre Poivre, wanted to get into the spice trade. Poivre himself was quite the story. He spent his early years as a missionary, living in Cochinchina (later known as Vietnam), Guangzhou, and Macau. He left missionary work to join the French East Indies Company, where he presumably came into contact with the spice trade. By 1772, he was living between Mauritius and the Seychelles, and wanted those islands to be part of that trade. Poivre's entre into the spice word was not very Christian-like. He decided that he would set out on a vessel to Ceylon (now Sri Lanka) and the Moluccas (now part of Indonesia). His goal: to steal the spices and bring them back to French-controlled islands where they could be planted and then France could have its own source.  Poivre actually stole the spices and brought them back to the Seychelles. However, as Poivre returned from his voyage in 1780, the governor mistook Poivre's vessel for an enemy ship. The governor destroyed the growing garden. Spices were too valuable to have fall into the hands of the enemy. 

Le Jardin du Roi ultimately survived and grew into 25 hectares where more than 120 species of fruits and spices were cultivated. That variety is one of the defining characteristics of Seychellois Creole cuisine. Recipes use a range of spices, including chiles, cinnamon, cloves, ginger, nutmeg, turmeric, and much more. The cuisine also features a range of seafood dishes, which one would expect from an island nation. 

MAIN COURSE

This personal culinary challenge showcases a cuisine that reflects how influences from around the world come together in amazing dishes. The challenge involves the preparation of a Seychellois Octopus Curry. The cephalopods could be found around many of the islands, such as Cousine. That availability led to this curry, which is a popular dish in the Seychelles. 

This demand created a fishery for octopi in the Seychelles. Many look for the creatures around the coral barrier reefs, while others, like a fisherman named Dave Auguste, go further out into the ocean. Auguste has fished for octopus for more than twenty years. When the COVID pandemic hit, the tourist trade (which is important to the Seychelles) crashed, and so did the market for expensive seafood like octopus. As the world gradually reopened and tourists returned, so did the demand for octopus. 

Dave Auguste with his catch (Source: United Nations, Photo: Douglas Okwatch)

Dave Auguste found one longer lasting change ... there were less of the cephalopods to catch. This change is not the result of COVID, but other factors.  In an article published by the United Nations, Auguste explained: 

There are fewer and fewer octopuses now. Before, I used to find them close to shore, but now I have to go further out. Again, for the last ten years or so, going out to sea has become more complicated because the sea has become rougher and the currents stronger. If I am not careful I can drift away from shore.

Indeed, climate change has affected the work of those who fish the waters around the Seychelles.  Auguste explained that there has been a change in rain patterns: "we used to have rainy periods that lasted several days, now it rains the same amount for one day and it all runs off into the sea." The prolonged rains and the runoff cause the waters close to shore to take on a reddish hue. The octopi do not like the tinged water and move further offshore. An additional factor is that, due to warming temperatures in the sea, there are some areas of the barrier reefs where up to 90% of the coral have died.

Not all of the news is bad. The Seychelles has taken proactive steps to stem the damage caused by changes in the climate. These steps include imposing quotas on seafood catches, expanding the range of protected marine areas, and implementing reef restoration projects. This has required some adjustment and adaptation, especially for those who work in the seafood industry, which makes up 27% of the Seychelles gross domestic product. This sacrifice, as well as, the conservation efforts, may not be enough if the climate continues to change. 

Turning to the challenge, I have prepared whole octopus in the past, but I decided for this dish that I would use pre-cooked octopus, which is available online or from some warehouse stores. Each package usually has 2-3 large tentacles, which may be less than a kilogram but still enough to prepare a meal for at least 2-3 people. The pre-cooked octopus also saves a lot of time (basically you can skip step 1). 

OCTOPUS CURRY

Recipe from Tourism Seychelles

Serves 4

Ingredients:

• 1 kilogram octopus
• Salt
• Pepper
• Fresh coconut milk (substitute 1 can coconut milk or cream)
• 2 teaspoons saffron
• 1 onion
• Fresh thyme
• 3 garlic cloves
• Ginger (a little bit)
• 1 teaspoon curry powder (or to taste)
• Cinnamon sticks
• Curry Leaves
• Oil

Directions:

1. Prepare the octopus. Add the octopus to a pot and fill it with water. Boil until tender, about 45 minutes to 1 hour depending upon the size. Use a fork to check if the octopus is soft enough. Once the octopus is done, cut it into pieces

2. Prepare the curry. In a saucepan, add the oil, onion, garlic, ginger, saffron, curry powder, cinnamon sticks, thyme, salt and pepper. Mix and the add the octopus pieces. Fry the octopus pieces for a few minutes and then add the coconut milk and stir. Cover the saucepan and let it simmer for 15 to 20 minutes, as the sauce thickens. 

3. Finish the dish. Once cooked, serve with some white rice, lentils and papaya chutney. 

SIDE DISH

Ordinarily, as noted above, one would prepare white rice to serve with an octopus curry. Seychellois cuisine is known for its creole rice, a dish that is shared -- in some common form -- by creole cultures around the world. Rice is a staple food in the Seychelles, often accompanying main dishes. Yet, cultivation of rice cannot occur on a large enough scale on the islands to support its population. (Indeed, while the Seychelles may have an abundance of spices and access to seafood, it actually imports much of its other food.) Most of the rice comes from India, with smaller amounts imported from countries such as Pakistan, the United Arab Emirates, France and South Africa.

This personal culinary challenge gave me an opportunity to prepare creole rice and, to do so using the wide range of spices drawn from the subcontinent and southeastern Asia. The recipe shows that diversity with garlic, ginger, bay leaf, cinnamon, cloves, pepper and turmeric. I knew that I had to prepare this dish, which I served alongside the octopus curry.

SEYCHELLES CREOLE RICE

Recipe from Amy's Cooking Adventures

Serves 4

Ingredients:

• 2 tablespoons butter
• 1/2 red bell pepper diced (about 1/3 cup)
• 1/2 onion diced (about 1/3 cup)
• 2 cloves garlic, minced
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground ginger
• 1 bay leaf
• Pinch of ground cinnamon
• Pinch of ground cloves
• 1/2 cup basmati rice
• 1 cup water
• Fresh parsley to garnish

Directions:

1. Saute the vegetables. Melt the butter in a saucepan over medium heat. Add the bell pepper and onion and cook for 5 minutes. Add the garlic, spices and rice and cook for another minute. Stir in the water and bring to a low boil. 

2. Finish the dish. Cover, reduce heat to low, and simmer for 15-20 minutes or until the water is absorbed. Fluff the rice, garnish with parsley and serve. 

*          *          *

To be honest, I had not expected to do a personal culinary challenge involving the Seychelles. I had previously done one for Mauritius, when I prepared an amazing duck curry. However, I really wanted to prepare this octopus curry and that led me to add this to the Around the World in 80 Dishes challenge. It is a decision that I will never regret, because it opened a door to exploring a creole culture and cuisine that draws inspiration from the diverse populations that have come to live on the Seychelles islands.  

Each of these dishes was a success, and, perhaps, some of the best dishes that I have prepared in recent weeks. This challenge has inspired me to move on to the next one. Check back to see where I end up. Until then ... 

PEACE.

Fish Curry

Whenever I prepare a dish, I always have expectations. I have greater expectations when it comes to my favorite cuisine. I am a huge fan of south Asian cuisine. When asked for more specificity, my initial response is Sri Lankan cuisine (usually with an add-on that I also love the cuisine from Tamil Nadu and Kerala). The cuisine is fiery, due to the use of various chiles. It is also curry-based. Taken together, that is where my preferences are at the moment. 

As readers of this blog know, I have made many a curry recipe, sambol or other dish from this part of the world. Those recipes and dishes have created certain expectations whenever I pull a new recipe from a cookbook off of the shelf or print one off of the Internet. Those expectations include a fiery meal, fueled by the use of fresh chiles or piquant curry powders, along with a certain umami that comes from unfamiliar ingredients, like Maldive fish chips, or a particular combination of herbs and spices. 

Recently, I had the urge to make a fish curry. Often times, those curries end up being Chef Bolek Originals, like this one or this one. They basically represent an effort to use what I have learned over time making curries and then just "wing it." This time, the urge was different. I wanted to make a fish curry that more closely followed the lines of a cuisine. The cuisine that first came to mind was, of course, Sri Lanka. And, I had just the cookbook, Lanka Food.

I reviewed the recipe and prepared my grocery list. I then went to my local Asian grocery store to get the ingredients that I did not have on hand, like curry leaves, pandan leaves and coconut cream. I proceeded to make this dish according to the recipe. However, in the end, the dish was not what I had expected. 

Indeed, the dish challenged my expectations. Do all Sri Lankan dishes have to burn with the intensity of a blue flame? Even when I try to make the dish spicy, such as grabbing my hot curry powder instead of my regular curry powder, does that mean that the dish itself should change? It got me to thinking that, whenever I try to be mindful and in the moment, I also have to go one step further with my mind. Namely, I have to approach the present moment with an open mind.

Looking back, and setting aside my expectations, I can say that this particular fish curry dish is very good, even if it is not all that spicy. It is an acknowledgement that there is more to Sri Lankan cuisine than the Scoville-busting curries. That is a good thing to remember. 

FISH CURRY

Recipe from O Tama Carey, Lanka Food, pg. 162

Serves 4-6

Ingredients:

• 500 grams skinless and boneless snapper fillets (or other firm white fish)
• 40 grams coconut oil (or ghee or vegetable oil)
• 4 grams curry leaves
• 220 grams sliced brown onions (or yellow onions)
• 20 grams finely chopped garlic
• 15 grams finely chopped ginger
• 15 grams finely chopped lemongrass, white part only
• 1 long green chile, cut into thin rounds
• 30 grams brown curry powder
• 8 grams fennel seeds
• 4 grams fenugreek seeds
• 40 ml coconut cream
• 4 x 5 pieces pandan leaf
• Salt flakes
• Freshly ground black pepper

Directions:

1. Prepare the fish. Slice the fish into bite sized pieces. Much will depend upon the size of the fillet, but try to make the slices about 1/2 inch thick. Cut them into similar sized pieces. Set aside in the refrigerator.

2. Saute the initial ingredients. Melt the coconut oil in a medium saucepan over medium heat, add the curry leaves and cook, stirring, for a minute or so until the leaves are fried. Add the onion, garlic, ginger, lemongrass, and chile and lightly season with salt and pepper. Cook, stirring occasionally for 6-7 minutes until the onion has softened. 

3. Continue the saute. Add the curry powder and fennel and fenugreek seeds and cook, stirring for 1-2 minutes until the curry powder begins to catch the bottom of the pan. Season again. Add the coconut cream, pandan leaf and 500 ml of water and bring to a boil, then reduce the heat and simmer gently until everything is cook and you can no longer taste a sharpness from the ginger. 

4. Cook the fish. Add the fish pieces and simmer gently until cooked. The cooking time will depend upon the size of the pieces but start checking from about 5 minutes. Taste the curry and season as needed.

PEACE.

Rohingya Tomato Soup

While much of the world (including myself) focuses its attention on the Middle East, there are atrocities that continue to unfold around the world. One such atrocity marked its seventh anniversary: Myanmar's ethnic cleansing of the Rohingya in the Rakhine state. 

Seven years have led to between 750,000 and 1.1 million Rohingyans being forced to flee Myanmar for neighboring Bangladesh. Most of the Rohingyans who fled to Bangladesh have found themselves in Cox Bazar, a district where there are thirty-three refugee camps that, combined, house over 930,000 Rohingyans as of July 2023. 

The camps are overcrowded, many of which exceed the guidelines established by the United Nations Human Rights Commission ("UNHCR"). For example, the UNHCR standards provide that the number of people per latrine should be 4-6 and, in emergency situations, up to 20 per latrine. Six of the refugee camps are at 30 people or more per latrine and one is as high as 54 people per latrine. The UNHCR standard also provide that the number of people per water supply should be 1 water supply for every 80 people. Nine of refugee camps exceed that standard, with one of them -- the Nayapara Refugee Camp -- having a water supply for every 1,931 people. Add in the lack of educational and employment opportunities generally in the refugee camps, and, the situation is very bad and getting worse for the Rohingyan refugees.

Rohingyan refugee camp in Cox Bazar (Source: Danish Refugee Council)

Life for Rohingyans who remain in Myanmar is also getting worse. Approximately 636,000 Rohingyans remain in Myanmar, where they are subjected to an apartheid legal system that refuses to recognize them as an ethnic minority (even though Myanmar recognizes 135 other minority ethnic groups). To make matters even worse, those Rohingyan remaining in the Rakhine State are caught between a military conflict between the Myanmar army and the Arakan Army, a nationalist military organization. The situation continues to worsen and little is seen or heard as it is drowned out by events elsewhere in the world.

To be sure, I have spent quite a bit of time in recent months focusing on Palestinian culture and cuisine. However, I have talking about the plight of the Rohingyan people for years. I have previously focused upon the Rohingyans, their culture and cuisine, along with their plight. My prior posts can be found here and here. 

Rohingyan family (Source: CORE)

I return my focus to the cuisine of the Rohingyan with this recipe for a Tomato Soup. This recipe is not just any soup. It is a window that reveals a common bond shared between the Rohingyan people and many other groups of people from Pakistan to Thailand (and beyond). That window can be found in the combination of three ingredients: ginger, garlic and turmeric. Together those three ingredients are the base of a curry. And not just any curry. They are the fundamental building blocks of the original curries that emerged from the Indus river valley more than four thousand years ago. That historical curry is the foundation of curries across the subcontinent and into southeastern Asia. 

This connection proves a basic truth: despite an organized, governmental effort by Myanmar to strip the dignity and humanity from the Rohingyan people (by refusing to recognize their ethnicity and declaring them a stateless group), the Rohingyans have a common bond with the other peoples. This bond extends to the other ethnic groups across Myanmar. This tomato soup shares similarities with other curry dishes prepared in Myanmar, such as those who live in the Shan Hills. But the bond extends far beyond the borders of Myanmar, across not only the subcontinent and southeast Asia, but across the world.

ROHINGYA TOMATO SOUP

Recipe from SBS Food

Serves 4

Ingredients:

• 2 tablespoons vegetable oil
• 1 large onion, thinly sliced
• 12 garlic cloves, finely chopped
• 40 grams ginger, grated
• 1 tablespoon ginger powder
• 1 tablespoon ground turmeric
• 2 tablespoons ground coriander
• 4 large tomatoes, roughly chopped
• 1 liter of water
• Salt, to taste

Directions:

1.    Saute the vegetables. Heat the oil in a large, heavy-based frying pan over medium heat. Add the onion, garlic and ginger and stir for 5-6 minutes until softened. Add the spices and stir until fragrant. 

2.    Add the tomatoes and water. Add the chopped tomatoes, water and season with salt. Bring to a boil, then simmer for 7-10 minutes until slightly thickened. 

3.     Finish the dish. Serve scattered with chopped green chiles and coriander (cilantro), with lime wedges and steamed rice on the side. 

PEACE.

Kashmiri-Style Raan

Many recipes have a history; and, for this leg of lamb recipe, that history can be traced to the fourth century B.C.E.  Alexander III of Macedon -- known as "Alexander the Great" -- was leading his armies on a path eastward into what was known then as Bactria. The region was well established along the Silk Road in an area that is divided amongst common-day Afghanistan, Pakistan and Tajikistan. While history confirms Alexander's conquest of the mountainous region in which Bactria could be found, what comes next is the subject of some dispute.

As one story goes, it was 327 B.C.E. when Alexander the Great had just conquered the Hindu Kush, a mountainous region that could have been the southern part of Bactria. Basking in the victory, Alexander married Roxane, the daughter of Oxyartes. The centerpiece of the wedding feast was known as Sikandari Raan or Alexander Raan. Alexander would go on to appoint Oxyartes to serve as the governor of Bactria.

Another story paints a different picture: Alexander the Great sent his army into the Battle of Hydaspes in 326 B.C.E. The battle took place along the Jhelum River in what would become northeastern Pakistan. By the end of the battle, Alexander's forces had captured the local king, Porus. Alexander asked Porus how he would like to be treated; and, the defeated monarch replied "treat me like a King would treat another King." Alexander the Great released Porus and the two became friends. A feast was held to celebrate the friendship. The centerpiece of that feast was a leg of lamb.

The true story, along with the recipe for that leg of lamb, are lost to history. Nevertheless, the centerpiece of the feast is still known as Sikandari Raan. And, unlike any conqueror or king, this leg of lamb recipe lives on today as the focal point of many celebratory meals. 

I prepared raan for my own little celebration, namely, by birthday. I chose to prepare a Kashmiri-style raan, because I thought that this meal is reflective of Kashmiri cuisine. This cuisine is perhaps the most meat-centric of all the subcontinent cuisines, as Kashmiris eat more meat -- mainly lamb and mutton -- than in any other region of Pakistan or India. This aspect of their diet corresponds to the importance of livestock itself, as there is a long history of nomadic herders raising sheep in the region's valleys. While Kashmiri cuisine may be heavy on the meat, it is much leaner when it comes to the use of spices in recipes.  Commonly used spices include chile powder, ginger powder, saffron, aniseed, and asafetida.  

Perhaps the most intriguing aspect of Kashmiri cuisine is the distinction between Muslim and Pandit (Hindu). This distinction mostly revolves around the ingredients used to prepare the dishes. On the one hand, Muslim Kashmiris use onion, garlic and tomatoes in their preparations, while the Hindu Pandits do not. Another difference lies with the protein, as Muslims tend to use more lamb and mutton, while the Pandits use goat or chevron more in their dishes. 

This Kashmiri-style raan is clearly inspired by the Muslim preparations, as it incorporates not only lamb, but also onions in the recipe. It also follows the traditional preparation, which incorporates two marinades. The first marinade is a dry rub, which is first applied to the leg of lamb. The second marinade is a wet rub, a combination of Greek yogurt and even more spices). Some recipes combine the two marinades together, but the Kashmiri-style raan recipe that I found retained this two-step approach.

Apart from the time it takes to prepare the lamb, this is a very easy recipe to make. The difficult part is to decide what should accompany the roasted lamb. I prepared a traditional Kashmiri pulao, and I even had an ambitious goal of preparing one or two sambals to go with it. (The sambals did not happen.) One can also just serve some naan and a salad alongside the lamb. 

KASHMIRI-STYLE RAAN

Recipe adapted from from Big Oven

Serves several

Ingredients (for the dry rub):

• 10 green cardamom pods (seeds only)
• 1 star anise
• 2 mace 
• 4 dried bay leaves
• 2 tablespoons fennel seeds
• 2 inch cinnamon stick

Ingredients (for the marinade):

• 1 1/4 white onions, thinly sliced
• 7 garlic cloves mashed or roughly chopped
• 1 1/2 teaspoon Kashmiri chile powder
• 2 inches of ginger, peeled, roughly chopped
• 1 1/2 cup Greek Yogurt
• 1/2 teaspoon saffron
• 1 teaspoon salt
• 1 teaspoon turmeric
• 1 tablespoon honey

Ingredients (for the lamb):

• 1 leg of lamb (about five pounds)

Ingredients (for the gravy):

• 5 garlic cloves
• 1 inch ginger
• 2 tablespoons vegetable oil
• 1/2 teaspoon cumin powder
• 1 tablespoon coriander powder
• 12 teaspoon Kashmiri chile powder
• 1 teaspoon cardamom powder
• 3 tablespoons Greek yogurt
• 2 tablespoons ground almonds
• Salt to taste

Directions:

1. Prepare the lamb and the first marinade. Trim all of the fact from the lamb and, using a sharp knife. Roast the dry rub spices in a dry frying pan over a low heat for about 10 minutes. Shake the pan a few times as they release their aroma. Cool slightly and grind to a fine powder. Rub this spiced powder all of over the leg of lamb, in the cuts as well. Leave to marinate for 40 minutes while you get the second marinade ready. 

2. Prepare the second marinade. Soak the saffron threads in hot water for five minutes. In a large frying pan, add the oil and fry the onions until light brown. Turn off the heat and cool. Set half of the onions aside. Add the remaining half of the onions, garlic, ginger, and 2 tablespoons of Greek yogurt to a blender. Blend into a smooth fine paste. In a large bowl, add the blended paste along with the remaining yogurt, chile powder, and saffron (with water). Season to taste and mix well. Pour this marinade all over the leg of lamb, mixing well to ensure that it is covered well. Drizzle the leg of lamb with honey. Cover and marinate in the refrigerator overnight or two nights. 

3. Roast the lamb. Preheat the oven to 450 degrees Fahrenheit. Roast the lamb in a covered baking dish for 1/2 hour. Reduce the heat to 325 degrees Fahrenheit and cook for 25 minutes per pound, around 1.5 hours until the meat is tender. 

4. Prepare the gravy. Blend the garlic and ginger to a smooth paste with a space of water in a grinder or blender. Heat a large frying pan with the oil. Add the paste and fry over a low heat for 2 minutes. Add the spiced powders along with the yogurt and ground almonds. Add any leftover marinade and juices from the baking try to the pan. Fry for 4 minutes. Add 6 tablespoons of water and simmer over a low heat for 12 to 15 minutes. Stir often to make sure that it does not stick to the bottom of the pan. Add a little more water if required to thin it out slightly. Season to taste and keep warm.

5. Finish the dish. Serve the ran on a platter with the fried onions, shallots, mint and pomegranate, as well as pulao and gravy.

PEACE.

Black Pork Curry

Everything I read tells me that black curry is essential to Sri Lankan cuisine. I can believe that premise, but I have spent a lot of time trying to find an answer as to why that would be the case. Readers of this blog know of my love for curries generally and of Sri Lankan cuisine in particular. (Quick update for others: Sri Lanka basically curries everything.) 

There are a wide range of curry powders in Sri Lanka, but black curry seems to stand out.  It seems to be a uniquely Sri Lankan curry powder. (There is a "black curry" that arose in Japanese cuisine, but it is different than what I am talking about here - that will be saved for another post.) I have not been able to find a similar curry blend in any of the other subcontinent cuisines. 

It may be simply another way to describe roasted curry powder, which is definitely a Sri Lankan thing. I have a lot of roasted curry powder on hand and have used it to prepare roasted curry wings and an oyster curry.

For this recipe, I have prepared a black curry featuring pork. The curry mix combines roasted Sri Lankan curry powder with some other traditional ingredients, such as cardamom, cinnamon, and black pepper. The use of tamarind also helps to darken the color of the mixture, perhaps adding to the description of a black curry. The only substitution that I made was to add a roasted chile powder, which I had purchased from a Sri Lankan market a while back. That powder was also extra hot, which helped to reinforce the kick of this dish. 

In the end, this black pork curry was amazing. The only downside is that, while it serves four, I found myself eating a serving for two because it was so good. I will definitely need to make this dish more often. 

BLACK PORK CURRY

Recipe from The Flavor Bender

Serves 4

Ingredients (for the marinade):

• 4 teaspoons black pepper, whole
• 6 cardamom pod seeds, crushed
• 1 heaping teaspoon of Sri Lankan roasted curry powder
• 1/2 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 1/2 teaspoon cayenne pepper
• 3 teaspoons tamarind paste

Ingredients (for the curry):

• 1.5 pounds pork loin chops or shoulder
• 2 jalapeno peppers, sliced (or serrano peppers) for more heat
• 1 inch of peeled ginger, minced
• 3 garlic cloves minced
• 1/2 medium onion, chopped
• 1 tablespoon lemon juice (optional)
• 2-3 bay leaves
• 1 tablespoon sugar
• Salt to taste

Directions:

1. Prepare the pork. Cut the pork into 1/2 to 1 inch cubes. If the pork has bones, add those to the curry as well. 

2. Prepare the masala. Crush the cardamom pods into a powder and mix it with the black pepper, curry powder, salt, cinnamon and cayenne pepper. Crush and mix all of this together using a mortar and pestle. Add 2 tablespoons of this spice mix, tamarind paste and 1 tablespoon of oil to the pork and mix to coat. Leave to marinate for a few hours or overnight in a refrigerator.

3. Prepare the curry. Heat 2 tablespoons of oil in a saucepan over medium heat. When the oil is hot, add the bay leaves, ginger and onions and sauté until the onions become translucent. Add the garlic and sliced jalapeno peppers and sauté for another 30 seconds. Add the marinated pork and sugar and stir t o mix well. Add about 1/2 cup of water and bring this to a boil. Lower the heat to medium low and let it simmer for 1 hour. Check on the curry and add extra water if it dries out.

4. Finish the dish. Taste and add more salt and some lemon juice if needed.

PEACE.

Grilled Clams with Cambodian Ginger Dressing

In my humble opinion, Cambodian cuisine has mastered the pairing of ginger to seafood. I don't know how they did or even when they did it. Yet, whenever I come across a Cambodian seafood recipe that incorporates a ginger sauce or dressing, that recipe is amazing. 

I learned that first hand more than four years ago, when my beautiful Angel and I hosted a New Year's Eve party. I prepared a bunch of dishes that symbolized good luck in the new year. The most popular dish that I prepared was a Cambodian Ginger Catfish recipe. That catfish was in more demand from the guests than anything else in the spread. 

So, when I got my hands on some top neck clams that I planned on grilling, it seemed only appropriate that I return to the cuisine of Srok Khmer (how the Cambodians refer to their country) and its cuisine for inspiration. Sure enough, I found a few recipes that were worth a try. The only question is which one to use. 

I ultimately chose a recipe from Theo Cooks, but I decided to make a few modifications. The original recipe called for four tablespoons of grated ginger and four tablespoons of olive oil. I halved the grated ginger because I got a little impatient and I thought that, given its relatively strong flavor profile, a lot of ginger might cause an imbalance in the dressing. I also substituted vegetable oil for olive oil because, as far as I know, olive oil does not feature prominently in Cambodian cuisine. The last modification is that I did not shake the ingredients in a jar. Instead, I used a whisk to create an emulsion. I thought that would better mix the ingredients as well as improve the texture of the dressing. 

In the end, this recipe was very good. The ginger still shined in the dressing, but the sweetness from the honey and the slight tartness of the lime juice were also present in the flavor of the dressing. Not only does the dressing work well on clams, but it would also be a good condiment for grilled fish. That will be another post for another day.

GRILLED CLAMS WITH CAMBODIAN GINGER DRESSING

Recipe adapted from Theo Cooks

Serves 2-3

Ingredients:

• 2 pounds of top neck clams (about 8 to 12)
• 2 tablespoons grated ginger
• 1 clove garlic, grated
• 1 lime juiced
• 1 teaspoon soy sauce
• 1 tablespoon honey
• Salt
• Freshly ground black pepper
• 2 tablespoons vegetable oil
• Pinch dried chile flakes
• Handful of finely chopped cilantro

Directions:

1. Prepare the dressing. Combine all of the ingredients, except the cilantro, together in a bowl. Whisk until the ingredients are well combined. Add the cilantro and stir to combine. 

2. Grill the clams. Heat a grill on high heat. Place the clams on the grate. Close the grill and cook the clams until they open, at most 5 minutes.  Remove the clams from the grill.

3. Finish the dish. Remove the top shells from the clams. Spoon some of the dressing over the clams and serve immediately.

PEACE.

Jira Alu

I had a lot of red potatoes; and I really needed a recipe. When I had this realization, I was sitting in front of my laptop. I did a search for global potato recipes. I found a recipe for Jeera Aloo.

The name, Jeera Aloo, provides some insight into the two principal ingredients of this recipe. Jeera is the Hindi word for cumin. Aloo is the Hindi word for potatoes. That's it: cumin potatoes.

The recipe says that it comes from Bangladesh, so it should actually take its Bengali or Bangla title, Jira Alu. (I can't find the appropriate symbols or the Eastern Nagari script on Blogger, so I can't do justice for the name). Yet, this recipe incorporates spices that easily telegraph its origin. Not only the use of cumin, but also mustard, turmeric and ground chiles. Taken together, this dish reminds me of the aromas and flavors of the subcontinent.  Those aromas and flavors are some of the reasons why the cuisines of Southern Asia - from Bangladesh to Pakistan, from India to Sri Lanka - are some of my favorite cuisines to cook and eat. 

Apart from the aromas and flavors, the other key feature of this recipe is that it is really easy to make. There are only a handful of ingredients needed to make the dish. There are a couple of different ways to make it. One way would be to boil the potatoes first and then cook them in a pan. Another way is to just simply cook them in a pan. In the end, I decided that boiling the potatoes first would be best, because that would help to cook them through, especially since I decided to have larger pieces. It would also help when they are roasted in the pan because the outsides could crisp up while the interiors remain softer. 

So, in the end, this recipe does what many cooks do ... improvise with the ingredients (that is, use what is on hand) and the cooking methods. The end result is a very delicious side dish that could be part of of any meal. 

JIRA ALU

Recipe adapted from The Foreign Fork

Serves 4

Ingredients:

• 5 small potatoes, large dice
• 1 teaspoon cumin seeds
• 1/2 teaspoon black mustard seeds (substitute brown mustard seeds)
• 1 teaspoon salt
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground ginger

Directions:

1.    Boil the potatoes. Bring a pot of water to a boil and add the potatoes. Boil for about 10 minutes until a fork can be inserted into the potatoes but they are not too tender. Drain and leave to dry.

2.    Fry the spices. Heat the oil in the frying pan until it almost reaches its smoking point. Add the cumin. When the cumin seeds begin to pop, remove the pan from the fire and add the mustard seeds until they begin to pop as well. 

3.    Add the potatoes. Add the potatoes to the pan and the remaining seasonings. Cook over low heat until the potatoes are done. 

PEACE.

Rohingyan Beef Curry

We all miss home, but we cannot go back to the same fear. -- Nur Anya 

For decades, the Rohingyans -- a Muslim minority group --  have suffered under dehumanizing discrimination in Myanmar. The government refused to grant citizenship to the Rohingyan people, denying legal status to an entire ethnic group. Yet, the government passed laws that placed significant restrictions upon the Rohingya. For example, in the northern towns of Mungdaw and Buthidaugn, the authorities limited Rohingyan couples to two children. The government also requires Rohingyans to get approval before they can marry, as well as to travel or move outside of their home towns. These conditions are exacerbated by the fact that the area where most Rohingyans call "home," the Rakine State, is the least developed of Myanmar's states and has a poverty rate of 78%, which is more than double the national rate of 37.5% percent. 

The discrimination and repression led to violence in 2017, after a militant group known as the Arakan Rohingya Salvation Army attacked police and army posts. The military cracked down on the Rohingyan people. As the United Nations would later find in an after-the-fact investigation, the Myanmar military showed "genocidal intent" and, in a 2018 report, the UN determined that Myanmar found that the military engaged in "clear patterns of abuse" that included, among other things, the systematic targeting of civilians, promoting discriminatory rhetoric against the Rohingya and establishing a "climate of impunity" for the government's security forces. After approximately one year, it is estimated that the Myanmar military and security forces killed nearly 24,000 Rohingyans.

Fleeing Death and Destruction

The violence and death led to mass displacement of Rohingyans, significant numbers of whom fled as refugees to other countries. I previously touched upon the Rohingyan refugee crisis as part of my culinary challenge involving Myanmar. Approximately 740,000 Rohingyans fled into neighboring Bangladesh. Many more fled to Thailand, Malaysia and Indonesia. It was, at the time, the world's fastest growing humanitarian crisis.

Rohingyan refugees. Source: UNHR Australia

The stories of those who became refugees is heart-wrenching. As Nur Anya recounted from a refugee camp in Bangladesh: 

In Myanmar, we had our lands where we grew flowers, vegetables and many plants. We had a big house where all the family members lived together. The violence and the killing drove us to leave our homes. They brunt houses in my neighbourhood. They shot and killed a lot of people in my village. We were living with fear every day.  When we decided to leave, we had no other option.

It was the most difficult journey of my life. We walked 13 days and nights. To cross the river, my family used a handmade bamboo raft. There were a lot of people with us -- I could not say what the number was, it was so huge. 

As Rohingyans became refugees, many of their villages were abandoned and even more were distroyed. At one point, 176 of 471 Rohingyan villages -- or more than 1/3 of the villages -- had been abandoned.  The Myanmar government cleared entire Rohingyan villages and farms. The government then built homes, infrastructure and military bases in their place. 

Preserving the Rohingyan Culture

The end result, and perhaps the government's objective, was to eliminate the Rohingya people from Myanmar.  The government sought to take the legal status of the people -- that is, no recognition of the Rohingyans -- and make that a factual reality. This creates a clear and present danger to the Rohingyan identity and their culture, including their cuisine. The stories from the refugees include accounts where they had to leave everything behind, including all of their cooking utensils, which makes it harder for them to prepare food for themselves and their families. This leaves the people dependent upon food aid, which has become more difficult to obtain, leading to smaller meals or even skipped meals.

Rohingyan refugees eating a meal. Source: UNHCR

There are efforts to preserve that culture and its cuisine. One example involves the Endangered Material Knowledge Program (EDKM), which provides grants to conduct research on critically endangered knowledge. One project that was under consideration in 2023 was entitled, Rohingya Recipes and Food Practices of stateless Rohingya Community in Camps of Bangladesh. The project description noted the historical difficulty of the Rohingyan people when it came to food: they struggled to maintain the needed nutritional demands, whether it was at their homes in Myanmar or in the refugee camps in Bangladesh. The objective of this project is, among other things, to document recipes and practices of the Rohingyan people. 

This research is sorely needed, as there are few resources and research available on the Internet about the Rohingyan people, their culture and their cuisine. I was able to find a few recipes (which was more than my previous research when I was working on my Around the World challenge). I found a couple of recipes, including one for Rohingyan beef curry.

This recipe is a very interesting one. It calls for beef with bones. When I went to the grocery store, I had to improvise: I purchased some stew meat and some marrow bones. The "masala" for this curry -- turmeric, red chile powder, coriander, cumin, and garam masala -- provided for an aromatic cooking experience and a lot of flavor to build upon the garlic/ginger paste. 

The end result is a delicious beef curry with a slight kick. (I used Kashmiri chiles for the ground red chile powder.) I could not escape the thoughts about how this dish is just a memory for nearly a million Rohingyan refugees who have been forced from their homes and subjected to even greater poverty than what they previously experienced. I feel incredibly fortunate to be able to prepare this dish and prepare this post, as my effort to help publicize the Rohingyan culture and cuisine. More of this is needed so that the world does not forget the tragedies that unfolded over six years ago. 

ROHINGYAN BEEF CURRY

Recipe from SBS Food

Serves 4

Ingredients:

• 2 large onions, diced
• 1 kg diced beef, with bones
• 1 large tomato, diced
• 2 potatoes, diced
• 1 tablespoon garlic paste
• 2 tablespoons ginger paste
• 1 teaspoon turmeric powder
• 1 tablespoon red chile powder
• 1 tablespoon coriander powder
• 1/2 tablespoon cumin powder
• 3 teaspoons garam masala powder
• 4 tablespoons cooking oil
• Coriander, as garnish
• Green chiles, as garnish

Directions:

1.    Saute the vegetables and brown the meat. Heat oil on high heat in a large pot. Add onions, garlic paste and ginger paste. Stir for 2 to 3 minutes until brown. Add diced beef and bones and stir-fry for 2 minutes. Add turmeric powder, red chile powder, coriander and cumin. Stir-fry for 2 more minutes. Add the garam masala and stir-fry for another 2 minutes. 

2. Add the liquid and tomatoes. Add 1 cup of water and diced tomatoes and cook on high heat for 5 minutes. Add the potatoes in the last half an hour. 

3. Finish the dish. Garnish with coriander (cilantro) and green chiles. Serve with hot steamed rice.

PEACE.