Showing posts with label Liver. Show all posts
Showing posts with label Liver. Show all posts

Saturday, December 13, 2025

Hamdi's Fried Livers

"... anyone, from any corner of the world, can come to live in the United States and become an American." 

-- President Ronald Reagan

I cannot believe that I am quoting President Reagan, but here we are. The ol' Gipper has been gone for some time. Now, in his place, we have a warped megaphone, our forty-seventh President. He loudly screeches racist, white supremacist attacks against minority communities. Those attacks echo throughout our billionaire-owned media outlets and social media platforms, reaching practically every corner of our country. One statement, like the President's description of the Somali community in the United States as "garbage," can rumble across the country like an earthquake, shaking the foundation of our society, as the media repeats those statements like aftershocks.

The foundation of our country is a unique social experiment. However, unlike most experiments, the result does not exist in a fixed moment in time. It is not July 4, 1776, when our founders signed the Declaration of Independence or September 17, 1787, when our Constitution was signed. It isn't even some point in the 1940s or 1950s, when Normal Rockwell was producing his artwork.  The results of this unique experiment are measured over years, decades, and even centuries. 

Moreover, the subjects of the experiment -- Americans -- are not defined by any outward manifestation, such as skin color or gender. We are not even defined by what we believe, such as our religion. Who we are as Americans is defined by something far greater, something that transcends each individual. 

That "someting far greater" is what guided Somalis who made their way to this country. And, in fact, Somalis have been coming to the United States since at least the 1920s. The Somalis who settled here became U.S. citizens; and, a few decades later, when Somalia finally became an independent nation in 1960, they were joined by Somali students seeking a better education in this country. As the new country succumbed to internal turmoil, resulting in the eventual ouster of the socialist dictator Mohammed Siad Barre in 1991 and the collapse of the government thereafter, even more Somalis fled to our country, looking for a better life or themselves and their families in a more peaceful place. 

Over time, Somali-American communities emerged across the United States. It is estimated that there are 260,000 Somalis living in the United States. The largest Somali-American community can be found in the "Land of 10,000 Lakes," because Minnesotans are known for their martisoor or "hospitality," which reflects the Somalis' own values. As they settled in our country, most became citizens. Of the foreign-born Somalis in our country, 87% of them have become naturalized citizens. They chose to become Americans. They have also become a part of the workforce, contributing their talents, knowledge and skills to help the economy, locally, state-wide, and nationally. For example, in the State of Minnesota, the Somali-American community generates at least $500 million in income annually, and pays $67 million in state and local taxes. (Statistics like these are repeated, over and over again, community by community of immigrants, migrants and refugees who come to this country.)

To be certain, the history of the United States is scarred and potmarked with racism, ethno-phobia and intolerance towards those who come to this country seeking a better life. Those scars remind us of the worst in ourselves, which prevents us from truly making America great: people come to our country looking for a better life for themselves and their families. They bring with them an incredible amount of potential, whether it is academic, artistic, economic, social, or, along the themes of this blog, culinary. Over the course of our history, our country has harnessed that potential in ways that benefitted everyone, including those whose families have lived in this country for centuries. But, if we wallow waist-deep in intolerance, or if we cling to myths like the United States being a white, male-dominated, christian nation (we have always been a polyglot of peoples and of a nation), then we are denying to ourselves our strongest asset and depriving everyone of better lives. 

Source: MN Natural History Museum
It is not the President's statements about the Somali community that motivated me to write this post. Instead, it was a cookbook, Soo Fariista, Come Sit Down. This book brings together recipes from Somali high school students who live in Minnesota. It is their collective effort to promote learning and understanding of their own culture and identity (something that has become a mission of my blog). They are sharing their culture and cuisine, showing how they have been able to bring their in an effort to find common ground with us. 

One particular recipe in the cookbook involves the preparation of fried liver. The recipe comes from a student, Hamdi, who ate fried liver while she traveled in east Africa. While that recipe created some "controversy" among the student authors, as it would for many youth in this country (few kids voluntarily eat liver), they all agreed that it was very Somali to eat liver. It also happens to be very Chef Bolek to eat liver. For that reason, I decided to make the recipe.

We all must acknowledge that the Somali community -- like all immigrant, migrant, or refugee communities in the United States -- are not trash, but treasures. The United States has many such treasures, but we can only recognize them if we accept that our country is not a melting pot, where everyone melts together in some grossly, thick white colored cheese that is supposed to coat every aspect of our economy, society and government. Instead, the United States is more like a mixed salad, perhaps a Somali Summer Salad, with separate ingredients coming together to add flavor to the overall dish. The combination of ingredients makes the end product -- the United States -- a better country. 

HAMDI'S FRIED LIVERS

Recipe provided by Hamdi to MPR News

Serves 4

Ingredients:

  • 2 tablespoons olive oil
  • 1 onion diced
  • 1 green bell pepper, diced
  • 1 pound goat or beef liver, chopped
  • 2 tablespoons chicken bouillon
  • Salt

Directions:

1. Saute the onion and peppers. Heat oil in a large cast-iron skillet until smoking. Add the onion and green pepper and cook, stirring frequently, until softened about 5 minutes.

2. Saute the liver. Add the liver and bouillon and cook for approximately 15 minutes, adding water if pan becomes dry. Season with salt to taste. 

*     *     *

Postscript: Finally, rather than listen to our current President attack communities within our country or the media repeat those attacks, I recommend taking less than five minutes to watch and listen to President Reagan speak about immigration (again, I can't believe I am saying that):

Those in the Somali-American community are living examples of what President Reagan spoke about so many years ago. They are part of what makes this country great and their desire to come to this country, seek out the American dream, and contribute to our country, giving much more than they receive while here. But, as President Reagan noted, their most important contribution is to renew our pride and gratitude in our country. When we defend communities like the Somali-Americans, we are also defending and honoring our country.

PEACE.

Saturday, February 19, 2011

Around the World in 80 Dishes: Libya

As I was perusing the meat section at my local Whole Foods, I came across an ingredient that I had never seen before ... lamb hearts.  I was curious about what dishes I could make with this ingredient, so I searched the Internet for recipes that used lamb hearts.  I came across a couple recipes, but only one truly caught my attention.  It was Khalyat Alkadba wal Galoob, or Fried Liver and Heart.  The recipe originates from Libya and it incorporates two interesting spice mixes, Bzaar and Hararat (also known as Libyan five-spice).  With my interest piqued, I decided that I would cobble together a last minute challenge that would take me around the world to Libya.

Khalyat Alkadba wal Galoob is prepared using both lamb hearts and lamb livers.  Lamb is the principal form of meat used in Libyan cooking.  The cuisine of Libya reflects a mixture of North African and Mediterranean cuisines and ingredients.  Part of the North African influence is Moroccan couscous, which is a common dish in Libya.  These two  ingredients, lamb and couscous, are the base of the dish that will be my challenge. 

THE MAIN COURSE

Khalyat Alkadba wal Galoob represents a first for me ... cooking with offal.  The term offal is used to describe the innards of an animal, such as the liver, heart and brains.  I don't know why I have not cooked with offal before, especially given that these ingredients are packed with vitamins.  For example, liver contians Vitamin A, B Vitamins, Vitamin C and Vitamin D, along with the good fatty acids.  Heart contains iron, niacin, riboflavin and zinc.  (For more on the nutritional benefits of offal, check out this website.)  In addition, I am a big fan of Andrew Zimmern and his show, Bizarre Foods. I have spent many hours watching Andrew eat all sorts of animal innards made in many different ways.  Yet, I've never used these ingredients in my cooking.  Still, I am open to trying new ingredients; and with this challenge, it was my chance to be like Andrew.

One last note.  I was proceeding with the proverbial blindfolds.  I could not find any pictures of Khalyat Alkadba wal Galoob and I am not sure what exactly the dish should look like when it is finished.  I was also someone hindered by the fact that the recipes for the spice mixes use whole spices and, while I thought I had all of the whole spices in my kitchen, I was missing a couple of them.  So, I tried to modify the recipes to use ground spices.  This may have thrown off the measurements a little.  But still, I was ready to proceed with the challenge and I have set forth all of the recipes below.


KHALYAT ALKADBA WAL GALOOB (Fried Liver and Heart)
Recipe adapted from Celtnet Recipes
Serves 2-3

Ingredients:
2/3 pound of lamb liver
2 lamb hearts
3 tablespoons of butter
8 tablespoons of olive oil
2 tablespoons of tomato puree
1 teapsoon of bzaar (recipe below)
1/2 teaspoon of hararat (recipe below)
1/4 teaspoon of hot chili powder 

Directions:
1.  Prepare the offal.  Slice the liver into thin strips.  Open the hearts and remove the valves.  Cut the heart into thin strips.

2.  Saute the offal.  Add the liver and the heart to a pan on medium to low heat, with no oil.  Cook the liver and heart gently, on medium to low heat until the meat almost is dry.  This may take fifteen minutes or more.

3.  Add the remaining ingredients.  Add the butter, oil, tomato puree and spices. (I actually added more than what was called for in the recipe, because I love spices.)  Bring the ingredients to a simmer, stirring occasionally.  Cook at medium to medium low heat for about twenty minutes, until the meat is tender and cooked through.

4.  Plate the dish.  Serve over rice or couscous.

SPICE MIX #1

The main dish requires two spice mixes.  The first spice mix is bzaar, which is a spice blend used in Libya and throughout North Africa.  The cinnamon and cloves are very predominant in this spice mix, although the chiles are also present.  The original recipe called for the use of whole spices but, as I mentioned above, I used ground spices.  As a result, my measurements may be a little off, particularly because I was trying to make half of the original recipe.  If you want to use whole spices, you can check the original recipe using the link provided below.



BZAAR (North African Spice Mix)
Adapted from Celtnet Recipes

Ingredients:
3 teaspoons of cinnamon powder
3 teaspoons of chile powder (I used Aleppo peppers)
1 teaspoon of cloves
1/2 teaspoon of tumeric
1 teaspoon of dried ginger
1 teaspoon of black pepper
2 teaspoons of cumin powder

Directions:
Mix all of the ingredients together.

SPICE MIX #2

The second spice mix is hararat, also referred to as Libyan five spice. Hararat is a traditional spice blend that is primarily used in soups, but, in the case of Khalyat Alkadba wal Galoob, the spices find their way into the sauce in which the liver and heart simmers for about twenty minutes. This is also a very fragrant spice mix, primarily because of the allspice, cinnmon and cumin. As with the bzaar recipe, I used ground spices instead of whole spices. Thus, the measurements might be a little off. If you want to use whole spices (which I will probably do the next time I make this mix), check out the original recipe using the link provided below.


HARARAT (Libyan Five Spice)
Adapted from Celtnet Recipes

Ingredients:
3 tablespoons of cinnamon powder
2 tablespoons of cumin powder
2 teaspoons of coriander powder
1 teaspoon of chili powder (I used Aleppo peppers)
1/2 teaspoon of allspice

Directions:
Mix all of the ingredients together.

*     *     *

While I cannot truly say whether this challenge was a "success," I have to say that I find lamb liver and lamb heart to be very delicious, especially with the use of the bzaar and hararat.  When I added the spice mixes, the kitchen fills with really nice aromas that can make someone forget that he or she is cooking with animal organs.  The only thing keeping me from having this dish again is whether or not I will ever come across lamb hearts or lamb livers again.  Regardless, I will definitely experiment with these spice mixes with other meats.  Until next time ...

ENJOY!