Showing posts with label Mustard. Show all posts
Showing posts with label Mustard. Show all posts

Sunday, July 19, 2026

Panch Poron

Generally, I use a lot ground spice blends in my cooking, from Berbere to Zaatar. So, when I come across a whole spice blend, I take notice. That is precisely the case with Panch Poron. Not only does this whole spice blend catch my attention, but its provenance keeps my attention as I look for various recipes that incorporate the blend. 

Panch poron is a whole spice blend that figures prominently in Bangladshi cuisine, as well as the cuisines of the nearby Indian states of Assam, Bihar, Odishga and West Bengal. Its name translatres into "five tempered spices," and those five spices are universal in all panch poron recipes. They are cumin seeds, fennel seeds, fenugreek seeds, mustard seeds and nigella seeds.

It is said that the number of spices used in panch poron could be traced back to the 8th to 12th centuries, when the Pala dynasty ruled over what is now Bihar and Bengal. The dynasty was Buddhist, in which the number five has important meanings, such as the five senses, five colors, five elements. The number five also plays an important role in Ayurveda, such as the five elements or the five actions, which incorporates panch poron in various vegetable dishes. 

The spice blend is used in an array of dishes, although typically lentil and vegetable dishes. Cooks also use it in fish curries, but panch poron does not appear to figure very prominently in meat dishes. That being said, I have found a few chicken dishes that use the blend, so one may soon be in the works. 

Whereas many recipes call for whole spices to be toasted, panch poron is more often tempered (known as phoron in eastern India, but also tadka in northern India or phodni in the west), that is, heated in oil por ghee during the early stages of cooking. That enables the flavors of the spices to permeate through the cooking oil or ghee, which helps to flavor the dish.  

PANCH PORON

Recipe from Tara Dalal

Ingredients:

  • 1 tablespoon cumin seeds (jeera)
  • 1 tablespoon mustard seeds (rai/sarson)
  • 1 tablespoon fenugreek seeds (methi)
  • 1 tablespoon fennel seeds (saunf)
  • 1 tablespoon nigella seeds (kalonji)
  • 1 tablespoon radhuni (optional)

Directions:

Combine all of the ingredients in a bowl and mix well. Store in an air-tight container.

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For more about panch poron, check out Rituparna Roy's article in Whetstone Magazine

PEACE.

Saturday, March 21, 2026

Long Pepper Chicken

Historical recipes truly amaze me, especially the old ones. And, when I say, "old" I mean really old. This historical, culinary interest of mine can itself be dated back to a dish called Etruscan Chicken. That was the first time that I made a concerted effort to learn about the history of an ancient people, along with their cuisine and that dish. Since then, whenever I see a possible recipe that could serve as a springboard into some historical research, I jump at the opportunity. Sometimes, that effort may only involve going back a few hundred years. Other times, like the one that serves as the focus of this post, go back millennia.  

The subject is a recipe for Long Pepper Chicken. The recipe's history can be traced back to around 200 to 300 BCE. Historians found the recipe in the Arthashastra, which an ancient Sanskrit treatise written around that time. They believe that the reci[pe was written by Kautilya, who was an assistant to the first emperor, Chandragupta, of the Maurya Empire. Yet, the Arthashastra was not a cookbook; instead, the venerable tract primarily addressed economic policy, military strategy and the management of state affairs. Kautilya's work helped the emperor establish an empire that ruled over much of the Indian subcontinent at a time when the Ptolemies ruled over Egypt and there were still two republics -- the Roman Republic and the Carthaginian Republic -- in the central Mediterranean. 

While the Arthashastra dealt primarily with political, economic and military issues, Kautilya nevertheless included discussions about food. After all, no empire can survive, let alone thrive, unless all of its citizens are fed. To that end, Kautilya gave us a glimpse into what an average person ate during the third century B.C.E. A meal basically consisted of a kilogram of rice or grain, a quarter-litre of soup, 1/16 liter of ghee or oil and salt. That was a meal for an average male. Women received 3/4 of those amounts and children received only 1/2 of that amount. 

The Arthashastra also included discussions of how to cook meat. Typically, for one kilogram (or two pounds of meat), cooks would use fifty grams of salt, 50 grams of sugar, 10 grams of spices, whopping 1.25 kilograms of yogurt, and a small amount of ghee or oil. Of course, when one talks about spices, it was usually, among other things, ginger, cumin, mustard, coriander and long pepper. 

As for Long Pepper Chicken, Kautilya provided the recipe, but in terms of Mauryan measurements. One needed 20 balas of chicken meat and one kaduba of ghee or oil, along with curd, salt and spices, like ginger, mustard seeds and long peppers (apparently to be measured by one's own instinct or experience, like many modern chefs do today). 

And here is where we get another look into the history of food. The use of long pepper, which originated in the Indian subcontinent and southeastern Asia, goes back to the sixth or fifth century B.C.E.  We can trace this ingredient that far back because it is mentioned in the works of Hippocrates, although he referred to long pepper as a medicine, rather than a spice. Yet, cooks used long peppers because it provided a sweet and pungent flavor. It was the principal pepper used by cooks across Asia and Europe until it was ultimately displaced by the black peppercorn in the 14th century C.E. (which later faced its own competition from the chiles originating in the New World). 

So this recipe is not only one of the oldest known Indian recipes, but also a recipe that uses a venerable spice. Both the recipe and the long pepper seemed lost to history. Indeed, the Arthashastra was lost for a period of time, only to be rediscovered by researchers in 1905. The long pepper was also lost, pushed into obscurity by the black peppercorn and chiles (at least for me), until 2025, when I came across a bag of dried long peppers in a local Indian supermarket. Just as there are long peppers left in that bag, there are more stories to tell about the spice. Those will have to wait for future posts.... 

LONG PEPPER CHICKEN

Recipe from Indiaphile

Serves 4

Ingredients:

  • 1 1/2 pounds boneless, skinless chicken thighs
  • 1/4 cup ghee
  • 3/4 cup yogurt
  • 1 teaspoon salt
  • 12 long peppers, split (roughly grind 5 peppers in a mortar and paste, leave 7 whole)
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon ginger paste (grated with micro-plane)
  • 1 teaspoon lemon juice

Directions:

1. Marinate the chicken. Whisk the yogurt in a bowl to smooth it out. Add crushed long pepper, ginger and salt. Stir to combine. Add chicken and stir to coat. Cover and let marinate for at least 30 minutes to overnight.

2. Cook the chicken. Heat the oil in a large pan. Add mustard seeds and allow them to pop for a few seconds. Add whole peppers and let them cook for about 20 seconds. Add marinated chicken and let it brown, then turn the pieces and allow the other side to brown. It will take about 6 minutes on each side. 

3. Continue cooking the chicken. Add 1/4 cup of water to the marinade. Stir and pour over the chicken. Deglaze the pan by scraping it with a spatula. Cook the chicken in the sauce until it has reduced to half, about 6-8 minutes. Add water to adjust consistency. Finish with a squeeze of lemon. 

PEACE.

Saturday, April 20, 2024

Jira Alu

I had a lot of red potatoes; and I really needed a recipe. When I had this realization, I was sitting in front of my laptop. I did a search for global potato recipes. I found a recipe for Jeera Aloo.

The name, Jeera Aloo, provides some insight into the two principal ingredients of this recipe. Jeera is the Hindi word for cumin. Aloo is the Hindi word for potatoes. That's it: cumin potatoes.

The recipe says that it comes from Bangladesh, so it should actually take its Bengali or Bangla title, Jira Alu. (I can't find the appropriate symbols or the Eastern Nagari script on Blogger, so I can't do justice for the name). Yet, this recipe incorporates spices that easily telegraph its origin. Not only the use of cumin, but also mustard, turmeric and ground chiles. Taken together, this dish reminds me of the aromas and flavors of the subcontinent.  Those aromas and flavors are some of the reasons why the cuisines of Southern Asia - from Bangladesh to Pakistan, from India to Sri Lanka - are some of my favorite cuisines to cook and eat. 

Apart from the aromas and flavors, the other key feature of this recipe is that it is really easy to make. There are only a handful of ingredients needed to make the dish. There are a couple of different ways to make it. One way would be to boil the potatoes first and then cook them in a pan. Another way is to just simply cook them in a pan. In the end, I decided that boiling the potatoes first would be best, because that would help to cook them through, especially since I decided to have larger pieces. It would also help when they are roasted in the pan because the outsides could crisp up while the interiors remain softer. 

So, in the end, this recipe does what many cooks do ... improvise with the ingredients (that is, use what is on hand) and the cooking methods. The end result is a very delicious side dish that could be part of of any meal. 

JIRA ALU

Recipe adapted from The Foreign Fork

Serves 4

Ingredients:

  • 5 small potatoes, large dice
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon black mustard seeds (substitute brown mustard seeds)
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground ginger

Directions:

1.    Boil the potatoes. Bring a pot of water to a boil and add the potatoes. Boil for about 10 minutes until a fork can be inserted into the potatoes but they are not too tender. Drain and leave to dry.

2.    Fry the spices. Heat the oil in the frying pan until it almost reaches its smoking point. Add the cumin. When the cumin seeds begin to pop, remove the pan from the fire and add the mustard seeds until they begin to pop as well. 

3.    Add the potatoes. Add the potatoes to the pan and the remaining seasonings. Cook over low heat until the potatoes are done. 

PEACE.

Saturday, April 1, 2023

Chicken Tikka

Emperor Babur (born Zahir ud-Din Mohammed) established the Mughal Empire. He marched his armies from Kabul into the northern reaches of the subcontinent.  Babur conquered broad swaths of land, but just not as much as his ancestors, Timur (on his father's side) and Genghis Khan (on his mother's side). 

Yet, as the story goes, this great emperor had a fear of ... chicken. The fear was not necessarily of the bird in its live form, clucking around while pecking for food. Emperor Babur feared dead chickens. More specifically, dead chickens with bones in them. The great emperor was scared that he would choke to death on a chicken bone. That would not be a very good final chapter for an emperor. 

To avoid such an ignoble end, it is said that the emperor ordered his cooks to remove the bones from the chickens when they were prepared. The chicken was still bathed in spice-laden yogurt, threaded to skewers and placed over charcoal. The only change was that there would be no chicken bones to be found. This dish came to be known as Chicken Tikka, which is basically a boneless chicken version of Tandoori chicken. 

This recipe is a very simplified version of what is prepared by chef Vikram Sunderam, the owner and chef of Rasika. In my humble opinion, Rasika is one of the best, if not the best, Indian restaurant in the Washington, D.C. area. Chef Sunderam's original recipe calls for ingredients such as pathar ka phool (a seasoning made from bark) and deghi mirch (a Indian red chile powder). The substitutions contained in this recipe really do make it easy to have this dish as part of a regular course of meals throughout a week. 

Finally, the recipe calls for a Cilantro and Yogurt Sauce as an accompaniment to the chicken. When I clicked the link, I was taken to a Tzatziki recipe, which does not seem very Indian in nature. The link should have taken me to a Raita recipe, such as this one from the Modern Proper.

CHICKEN TIKKA

Recipe from Vikram Sunderam, available at Food & Wine

Serves 4

Ingredients:

  • 1 tablespoon mustard seeds
  • 1 teaspoon Chinese five-spice powder
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper
  • 1 bay leaf
  • 2 tablespoons minced fresh ginger
  • 4 garlic cloves minced
  • 1 cup plain whole milk yogurt
  • Kosher salt
  • 2 pounds skinless, boneless chicken thighs, cut into 2-inch pieces
  • 2 tablespoons unsalted butter, melted
  • Cilantro and Yogurt Sauce, for serving

Directions:

1. Prepare the chicken. In a spice grinder, pulse the mustard seeds with the five-spice powder, pepper, turmeric, cayenne, and bay leaf until fine. Transfer the spice powder to a medium bowl. Add the ginger, garlic and yogurt and season with salt. Add the chicken and turn to coat. Refrigerate for 2 hours.

2. Grill the Chicken. Light a grill. Remove the chicken from the marinade and brush the pieces with the melted butter. Oil the grate and grill the chicken over high heat, turning occasionally, until lightly charred and cooked through, about 8 minutes. Serve with the Cilantro and Yogurt Sauce.

Friday, January 6, 2023

Cranberry Persimmon Chutney

I have never prepared a dish with persimmons ever in my life. That seems like a strange statement to make. Persimmons are found around the world and many cuisines use the fruit in various dishes. I have seen them in grocery stores and simply continued to walk past them. 

So, when my beautiful Angel recently purchased a lot of persimmons, I had absolutely no idea what to make with them. I had to do a lot of research, mostly on the internet, to find recipes that I could make. 

One recipe caught my eye almost immediately. It was for a Cranberry Persimmon Chutney. My love of South Asian foods, from Nepal to Sri Lanka and everywhere in between (which basically includes Bhutan, Bangladesh and India), drew my attention to the word "chutney." The fact that the Thanksgiving holiday had just passed got me to thinking, "I have cranberries." It seemed that everything was coming together for me to make this recipe. 

Chutneys are a very old food, whose history can be traced back centuries on the Indian subcontinent, to at least 500 B.C.E. The historical preparation involved taking uncooked fruits, such as apples or mangoes, and adding an acid base, like vinegar or tamarind juice. These chutneys were meant to be consumed fresh, alongside other dishes. This is a practice that continues today, with generally made with fresh fruit and some spices that, much like sambals or sambols, are served with almost every meal. 

The combination of persimmon and cranberries, along with the use of mustard and cumin, provided a balance of sweet and tart, along with some earthiness. The use of agave syrup heightened the sweetness in the chutney, while the vinegar provided some more balance to the overall dish. After finishing this recipe, I began to think that I should have been buying persimmons rather than just simply passing them up at the grocery store. 

CRANBERRY PERSIMMON CHUTNEY

Recipe from Robin Asbell

Makes about a cup

Ingredients:

  • 1 teaspoon brown mustard seeds
  • 1/2 teaspoon whole cumin seeds
  • 1/2 teaspoon red pepper flakes
  • 1 cup cranberries
  • 1 medium persimmon, peeled and chopped
  • 1/4 cup agave syrup
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon salt

Directions:

Put the spices in a small saucepan and dry toast over medium high heat until fragrant. Add the remaining ingredients and bring to a boil, then reduce heat to low and cook, stirring often, until thick. 

ENJOY!

Monday, December 26, 2022

Around the World in 80 Dishes: Sri Lanka

As a young kid, I was always fascinated with maps, both new and old. I spent a lot of time going from continent to continent,  country to country. I spent a lot of time learning the geography of each country ... their shapes, capitals, major cities, and much more. Whenever I looked at these maps, one teardrop-shaped  island always caught my eye. It has the shape of a little teardrop, falling off the southeastern coast of the Asian subcontinent. I traced the outline of the island, from Jaffna at the tip, down the coast through either Colombo or Trimcomalee, to the bottom at Matara. All of those old maps referred to that little island as "Ceylon."  Go back further, and the island was referred to as "Serendip," short for serendipity. 

Since 1972, the country has been known as Sri Lanka (which translates as "resplendent island") or, officially, the Socialist Democratic Republic of Sri Lanka. The country is home to diverse groups, from the majority Sinhalese to a large minority of Tamils, along with Moors, Burghers, Malay, Chinese and indigenous people known as the Vedda. Nearly every major religion -- Buddhism, Hinduism, Christianity and Islam -- is practiced in Sri Lanka. This multi-ethnic country provides the setting for my latest Around the World in 80 Dishes personal culinary challenge.

This particular challenge has probably been the longest of my Around the World challenges in terms of the recipe planning. That planning began a few years ago. I met one of my best friends for dinner at a pop-up restaurant.  The menu featured a range of Sri Lankan dishes.  We selected a range of dishes from all of the categories on the menu. Every single dish was an amazing experience. 

Since that pop-up dinner, I had a lot of thoughts about what I would prepare if I would be presented with the challenge of making a main course from Sri Lanka as part of my Around the World in 80 Dishes culinary challenge. I started to organize my thoughts, but, then I realized that I needed to learn more about the cuisine itself. This challenge provided me with the best opportunity for that education. It was a challenge that I was more than ready to accept.

One common theme emerged very early in my research is the following: Sri Lankans curry just about anything and everything. As someone who loves everything about the cuisine from the subcontinent, this theme greatly appeals to me. It led me to spend some extra time learning about just what makes this cuisine so special. 

I searched the internet for articles about the ingredients, cooking processes and ingredients, finding some articles that provided a decent background into Sri Lankan cuisine. However, it was a the book Lanka Food that really fueled my research. The book provided an introduction into the cooking processes (such as use of chatty pots over a hearth) and ingredients (with explanations for ingredients that I have never heard of or used before, such as pandan leaves, goraka and Maldive fish chips).  Most importantly, it provided another source of recipes from which I could use as a guide for not only the main course, but also the accompaniments, such as the sambols.

One final note about Sri Lankan cuisine, which ties into something that has really caught my attention in recent months. It is how the cuisine incorporates the five flavors - sweet, sour, salty, bitter, and umami. I was first introduced to this concept through Vietnamese cuisine, where it is known as "Ngu Hanh" or "Ngu Vi." I got to learn more about this concept with my introduction to Sichuan cuisine, which actually adds additional flavors, such as "fragrant." As with Chinese and Vietnamese cuisine, Sri Lankan cuisine incorporates this balancing of different flavors, and, it often does so not just in one dish, but by the incorporation of multiple dishes, such as the pairing of a curry with a sambol.

For this challenge, I decided to do more than just the main course. I had too much information in front of me to simply complete the challenge and move on to the next one. I wanted to try to create that balance of flavors through not just one dish, but with a whole meal. So, here it goes....

MAIN COURSE

For the cuisine that curries everything, the most iconic of Sri Lanka's curries revolves around chicken. Sri Lankans refer to it as Kukul Mas. The history of this dish traces it to Colombo, which was the country's historical capital. (The capital, at least for legislative purposes, has moved to Sri Jayewardenepura Kotte.) It is a dish that comes from the island's Sinhalese community. They represent a majority of the Sri Lankan population and their cuisine has been described as one of the most complex of South Asia. While I am still looking for an adequate explanation of that complexity, the one thing that I have learned from this challenge that there is a complexity in terms of how different flavors and textures are added to dishes. 

This chicken curry dish provides an example of another feature of Sri Lankan cuisine: the many variations of dishes. In some respects, there are as many variations of Kukul Mas as there are families and restaurants that prepare the dish. Many of the variations are based on the different spices used to create the curry powder. Other variations surround other ingredients. For example, some recipes for Kukul Mas use tomatoes or tomato puree (a nod to the colonial influences that brought the ingredient to the island). Tomatoes provide the curry with a reddish hue. Others, such as the recipe that I used, dispense with the tomato. These recipes result in a dish of golden chicken, thanks to the turmeric in the curry powders. Despite all of the variations, one common note among recipes is the preference for using a whole chicken, broken down into its constituent parts. This approach ensures that the bones are used and ensures that they provide additional flavor to the dish. In the end, regardless of the recipe used, the end result is a delicious dish that can be found on the tables of many homes in Sri Lanka.

KUKUL MAS CURRY

Recipe from Dish

Serves 4

Ingredients:

  • 1 whole chicken (about 3 pounds), cut into pieces (or bone-in, skin on chicken thighs and drumsticks)
  • 3 tablespoons olive oil
  • 4 cardamom pods, bruised
  • 3 dried chiles
  • 8-10 curry leaves
  • 2 onions, finely chopped
  • 2 cm piece fresh ginger, peeled and grated
  • 4 cloves garlic, finely chopped
  • 1 teaspoon ground turmeric
  • 2 teaspoons ground paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground fennel
  • 1 cup coconut milk
  • 1 stem lemongrass, bruised
  • 1 cinnamon stick
  • 1 teaspoon salt
Directions:

1. Prepare the chicken.  Joint the chicken, then cut the breast and thigh in half, leaving the wings and drumsticks whole.

2. Sauté the spices.  Heat the oil in a large heavy-based saucepan over medium heat. Add the cardamom pods, chiles, and curry leaves and fry for 2 minutes, stirring. Add the onion and cook until golden. Add the ginger and garlic and cook for 2 minutes.  Add the ground spices and stir well to combine. 

3.  Sauté the chicken.  Add the chicken to the pan and stir until it is well coated with the spice mix.  Add half of the coconut milk, the lemongrass and cinnamon, cover and cook over low heat for 40 minutes to 50 minutes.  Stir in the remaining coconut milk, season with salt and cook uncovered for a further 5 minutes to 10 minutes. 

SIDE DISH

Although the Kukul Mas satisfies the challenge, I wanted to prepare an entire Sri Lankan meal.  The author O Tama Carey describes dhal as the "most essential side dish" in her Lanka Food cookbook (at page 183). A dhal is basically a curry that features a dried, split pulse - such as lentils, beans or peas - as the principal ingredient. Given Carey's description, I had to make a dhal to accompany my chicken curry. Dhals can be found across the subcontinent.

In Sri Lanka, dhals are commonly prepared with red lentils. The common ingredient belies a range of variations in dishes, with some dhals being spicier than others, and some dhals being thicker than others. There are also differences in how the dhal is finished, with some adding green leaves (such as curry leaves, which help reinforce flavors), while others get a garnish, such as fried onion, to add texture to the dish.

In my research for this challenge, I spent a lot of time at a local Sri Lankan grocery store called Spice Lanka. (BTW, I strongly recommend this small, family owned business, because they have a good selection of ingredients and the owners and staff are always very friendly.) I also purchased quite a few ingredients from the store, including a bag of red lentils. Those lentils enabled me to make this Sri Lankan dhal. 

DHAL

Recipe from O Tama Carey, Lanka Food, at 186

Serves 4-6

Ingredients:

  • 75 grams (2 3/4 ounces) coconut oil
  • 5 grams (1/5 ounce) curry leaves
  • 550 grams (1 lb, 3 oz.) brown onions, cut into medium dice
  • 18 grams (2/3 ounce) finely chopped garlic
  • 15 grams (1/2 ounce) finely chopped ginger
  • Salt
  • Freshly ground black pepper
  • 7 grams (1/4 ounces) black mustard seeds
  • 5 grams (1/5 ounce) turmeric powder
  • 1 cinnamon stick
  • 4 2-inch pandan leaf
  • Bottom 2 inches lemongrass stem, lightly bruised
  • 525 grams (1 lb, 3 oz.) red lentils, thoroughly washed
  • 450 ml (15 fluid oz) coconut cream
Directions:

1. Saute Ingredients. Melt the coconut oil in a medium saucepan over a medium heat, add the curry leaves and cook, stirring, for a minute or so until the leaves are fried. Add the onion, garlic and ginger and cook, stirring occasionally, for 6-7 minutes until the onion has softened. Lightly season with salt and pepper. Add the mustard seeds, turmeric, and cinnamon and cook, stirring, 1-2 minutes until the turmeric begins to catch the bottom of the pan.

2. Cook the lentils. Add the pandan leaf, lemongrass and lentils and give everything a good stir to combine. Pour in the coconut cream and 1 liter (36 fluid ounces or 4 1/4 cups) of water and mix well, then reduce heat to low and simmer gently for 10-15 minutes, stirring occasionally. the dhal is ready when all the lentils have just given away and turned yellow while still retaining a little texture. Re-season with salt and pepper and serve hot. 

CONDIMENT (SAMBOL #1)

"Sambal is a state of mind." While an Indonesian chef, William Wongso, may have uttered those words, the statement is seemingly universal in southern and eastern Asian cuisine. Sambals - or Sambols, as they are referred to in Sri Lanka (the only country that uses an "o" instead of an "a") are a condiment based upon chiles.  As Carey notes in Lanka Food (at pg. 209), sambols play an important role in adding flavors, spices and textures to dishes. 

There are many different sambols in Sri Lankan cuisine. I decided to make two of them for this challenge.  The first one - pol sambol - literally translates into coconut sambol. It is perhaps the most common sambol in Sri Lanka. It also serves as a good representation of the balancing of the five tastes. There is the sweet from the coconut, the umami from the Maldive fish chips, the heat from the chiles and the sour or bitter from the lime juice. 

POL SAMBOL

Recipe from O Tama Carey, Lanka Food, at 214

Serves 8-10

Ingredients:

  • 300 grams or 10 1/2 ounces of grated coconut
  • 100 grams or 3 1/2 ounces finely sliced shallots
  • 3 small green chiles, finely chopped
  • 20 grams or 3/4 ounce Maldive fish chips
  • 5 grams (1/5 ounce) chilli powder
  • 3 grams (1/10 ounce) freshly ground black pepper
  • 3 grams (1/10 ounce) sweet paprika
  • 1-2 limes juiced
  • Salt, to taste
Directions:

1. Combine the ingredients. Place all of the ingredients, except the lime juice and salt, in a bowl and firmly mix them together with one hand, using a squeezing and kneading motion. This not only combines the ingredients, but it helps to release the oils from the coconut. Keep going until the texture of the sambol is almost a little sticky.

2. Finish the dish. Season to taste with lime juice and a generous amount of salt, mixing and squeezing again. Serve at room temperature.

CONDIMENT (SAMBOL #2)

For the second sambol, I decided to continue my exploration of new ingredients. This sambol introduced to me the use of dried shrimp. Much like the Maldive Fish Chips, the dried shrimp provided an almost umami flavor to this particular sambol.  

DRIED SHRIMP SAMBOL

Recipe from Asia Society

Ingredients:

  • 1 cup dried shrimp
  • 1 cup desiccated coconut
  • 3 teaspoons chopped red chiles or sambal oelek
  • 2 medium onions, chopped
  • 2 tablespoons garlic, chopped
  • 3/4 cup lime juice
  • 1 teaspoon salt, or more to taste
Directions:

1. Prepare the shrimp and the coconut. Floss prawns in a blender or food processor. Put desiccated coconut in a dry frying pan and toast, stirring constantly, until there is a rich brown color. Immediately turn out onto a plate to cool.

2. Blend the ingredients. Blend the chiles, onion, garlic, lime juice and salt to a smooth puree.  Add the coconut and blend again, adding a little water if necessary to produce a smooth paste.  Add the shrimp floss and blend again, scraping down the sides of the container with a spatula. Serve as a relish with rice and curries. 

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This challenge may have taken a really long time to come together, but the end result was perhaps one of the most delicious meals that I have had in a long time. I really liked the Kukul Mas Curry and I will eventually make it again, perhaps adding some of the variations that I came across while researching the dish. As for the sambols, I think I should have them around like bottles of hot sauce. Fortunately, I have enough Maldive fish chips and dried shrimp to make both of the sambols ... again and again!

Until next time ...

ENJOY!    

Wednesday, June 15, 2022

Smoked Chicken with African Spice Rub

The creative process at Chef Bolek is rather unique, as this recipe demonstrates. I recently saw some really good friends were at Walt Disney World. They just noted that they were getting ready to go to Animal Kingdom, which happens to be probably my favorite park (although Epcot is probably a close second because of all of the international pavilions). Whenever we visited Animal Kingdom, we would usually end up at a restaurant at the Animal Kingdom lodge. That restaurant is Boma, which serves up a buffet of African foods that I would just gorge upon every time we went there. Thinking about my friends being there got me to thinking I should make something influenced by African flavors. That brought about this recipe and this blog post ... Smoked Chicken with African Spice Rub. 

As with any Chef Blog post, there is a larger question. That question revolves around the rub. What exactly is an "African Spice Rub" or, put differently, what makes the spice rub "African"? 

Let's start with what exactly is an African Spice rub? Many people would probably answer that question with Ras en Hanout, Harissa or Baharat. Those are African spice rubs, but they originate in northern Africa.  Others may answer the question with Berbere (which happens to be one of my all-time favorite spice rubs). That spicy rub comes from the Horn of Africa. Indeed, much of the talk around "African" spice rubs focuses on blends that come from those two regions. Don't get me wrong, they are African rubs. But there is a lot more of Africa than the Maghreb or the Horn.

It is that simple point that becomes the focus of my thoughts. What are some sub-Saharan spice rubs? Truth be told, I have already dabbled in at least one of those rubs, the iconic Suya. I have made a version of the rub from both Ghana and Nigeria. (The Rago Suya from Nigeria stands as perhaps my favorite kebab to make.)  The key to that spice mix is the use of peanuts, along with ginger and chiles.

There are no peanuts in this recipe. Instead, it draws from other spices that can be found across the continent. These spices include mustard, fennel seeds, fenugreek and, of course peppers. I decided to use this recipe on a chicken that was destined for the smoker.  However, while the recipe called for the temperature of the smoker to be somewhere between 225 and 250 degrees Fahrenheit, I decided to smoke it at a higher temperature - around 300 degrees. It cooked a lot faster, but I thought it would be a little more reminiscent of street food. (To be truly reminiscent, I should have probably just grilled it, but I went for something in-between smoking and grilling.)

In the end, this recipe was a success. The spice mix actually shined through the smoke, with the fennel seeds - along with the pepper - clearly making its presence felt. This recipe will have me spending more time trying to answer what makes a spice rub African. Until next time ...

SMOKED CHICKEN WITH AFRICAN SPICE RUB

Spice rub recipe adapted from Food Fidelity

Serves 2-4

Ingredients (for the spice rub):

  • 3 tablespoons smoked paprika (or regular paprika)
  • 2 tablespoons dark brown sugar
  • 1 tablespoon kosher salt
  • 1 tablespoon ground black pepper
  • 1/2 tablespoon ground mustard
  • 1/2 tablespoon fennel seeds
  • 1/2 tablespoon fenugreek
  • 1/2 teaspoon dried red pepper flakes

Ingredients (for the chicken):

  • 1 whole chicken (between 3-4 pounds), spatchcocked
  • 1/2 cup apple cider
  • 3-4 chunks of oak wood (soaked for 1 hour in advance)

Directions:

1. Prepare the spice rub. If you are using ground spices, combine all of the ingredients together well. If you are using whole seeds, lightly toast the mustard, fennel and fenugreek seeds in a skillet over medium heat. Remove once you small the aroma. Place the seeds in a spice grinder and coarsely grind.  Add the ground spices to a bowl and mix with the remaining seasonings and sugar. 

2. Marinate the chicken. Apply the spice rub to all sides of the chicken, both on the skin and underneath it. Refrigerate the chicken for at least four hours or overnight.

3. Smoke the chicken. Prepare the smoker and get the temperature to at least 225 to 250 degrees Fahrenheit. Add the chicken and then the wood for smoking. Cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit in the thighs. Spray the chicken breasts with the apple cider every twenty minutes after the first hour of cooking. 

ENJOY!


Saturday, November 9, 2019

Cape Town Lamb

Like many countries, South Africans have developed their own style of barbecue, which is called "braai" or "grilled meat."  Although that term is Afrikaans, the word has become so eponymous in South Africa that each of the twelve official languages recognizes "braai" as what many would call  barbecue. Not only has the word been adopted into all of the languages of South Africa, but the social custom of a braai is enjoyed by all social classes, from the rich to the poor.   

The subject of barbecue is one that is near and dear to my heart.  I have spent a lot of time learning about different barbecue styles across the United States and around the world.  When I came across Steven Raichlen's recipe for Cape Town Lamb, I decided that I had to look a little more into the South African barbecue generally, and, this recipe in particular.  

There is a lot of information out there about the social custom of a braai.  A braai is like a potluck, centered around a wood fire over which different meats are grilled over direct and indirect heat.  The meats include sausages, kebabs, marinated chicken, pork chops, lamb chops, and even steaks.  If the braai takes place near the coastline, it is not uncommon for fish to appear on the grill. Once the meats are finished, they are served alongside side dishes and salads. 

I could go more into a braai, but that may very well end up as part of my culinary challenge, Around the World in 80 Dishes, to prepare a main dish from South Africa. 

Unlike the braai, I had a much more difficult time learning about the history of the Cape Town Lamb recipe.  Every thing I found ultimately led me back to Steven Raichlen and his Barbecue Bible book.  With that said, I turned to the recipe itself.  There is some information in that recipe that provides some insight.  The use of soy sauce and Chinese hot mustard is a nod to the Asians who have made their way to South Africa, as is the use of ginger, as the largest producers of the root include China and India. In other words, the use of these ingredients gives us a glimpse into the diversity of the people who call the Rainbow Nation their home. 

I made a couple of changes to the recipe.  Although this recipe calls for a bone-in leg of lamb, I decided used a boneless leg of lamb, which was tied up so that it was a tight ball. This helped to ensure that the meat cooked evenly. It was also a necessity given my second change.  The recipe calls for indirect cooking. I decided to go full-on barbecue, smoking the meat with a combination of apple and pecan wood. I smoked the lamb in my Weber Smokey Mountain, and, a boneless leg of lamb fits better int that smoker than a bone-in leg of lamb.

In the end, I think this recipe produced a very tasty lamb barbecue dish that, much like barbacoa, opens one's eyes to how different peoples approach a common cooking technique.  


CAPE TOWN LAMB
Recipe from Barbecue Bible
Serves 12

Ingredients (for the lamb):
1 bone-in leg of lamb (6 to 8 pounds) 
     trimmed of any papery skin
6 cloves of garlic, cut into thin slivers
6 thin slices of peeled fresh ginger, cut into thin slivers
(Optional: apple and pecan wood for smoking)

Ingredients (for the glaze):
1/4 cup Worcestershire sauce
1/4 cup soy sauce
1/4 cup firmly packed brown sugar
3 tablespoons Dijon mustard
2 tablespoons hot Chinese style mustard
     or one tablespoon dry mustard
3 tablespoons fresh lemon juice
3 tablespoons vegetable oil
3 cloves of garlic, minced
1 tablespoon minced, peeled fresh ginger
Salt and freshly ground pepper

Directions:
1.  Prepare the lamb.  Using the tip of a sharp paring knife, slits about an inch deep all over the surface of the lamb.  Insert a sliver of garlic and ginger into each slit.  Place the lamb in a non-reactive roasting pan and set aside while you prepare the glaze.

2.  Make the glaze. Combine the Worcestershire sauce, soy sauce, brown sugar, mustard, lemon huice, minced garlic adn ginger in a small, heavy saucepan and bring to a boil over medium heat, stirring to dissolve the sugar.  Cook the glaze until thick and syrupy, about 3 minutes, stirring frequently to prevent sticking.  Remove the glaze from the heat and taste for seasoning, adding salt and pepper as necessary. Let cool to room temperature. 

3.  Continue to prepare the lamb.  Pour half of the cooled glaze over the lamb in the roasting pan, brushing to coat it on all sides.  Cover and let marinate in the refrigerator, for 3 to 8 hours (the longer the better).  Refrigerate the remaining glaze, covered.

4.  Prepare the grill. Set up the grill for indirect grilling (preferably, you'll have built a wood fire; let it burn down to glowing embers), place a large drip pan in the center, and preheat the grill to medium.  Toss the wood chips on the coals.  

5.  Cook the lamb.  When ready to cook, place the lamb on the hot grate over the drip pan and cover the grill.  Cook the lam until done to taste, 1 to 1 1/4 hours for rare (internal temperature of 120 to 125 degrees); 1 1/2 to 1 3/4 hours for medium rare (130 to 135 degrees); 2 hours for medium ({145 to 150 degrees).  Start brushing the lamb wit the remaining glaze during the last 45 minutes of grilling, brushing it two or three times.  If using a charcoal grill, you will need to add 10 to 12 fresh coals to each side every hour. 

6.  Finish the dish.  Transfer the lamb to a cutting board and brush it one last time with glaze, then let it rest for 10 minutes for carving.  While the lamb rests, heat any remaining glaze to serve as a sauce with the lamb. 

ENJOY!

Thursday, December 6, 2018

Kansas City Style Burnt Ends

Brisket and me have not had it always so easy.  I have smoked brisket a couple of times; but, despite my efforts, the end result isn't always so great. I've tried different ways to preserve the tenderness of the meat, such as injections of beef broth or mops of beef stock and ingredients, but the finished product is far from what I want or expect.  

I think the problem is that I have worked exclusively with the brisket flat. That piece is long, flat and very lean. It is difficult to smoke because it dries out and can become tough.  But the flat is just one part of the brisket; there is also the point.  The point is thicker and fattier.  It is far more forgiving to a amateur pitmaster like myself.  Together, the flat and point constitute an entire "packer brisket."  However, that packer typically weighs between 8 to 12 pounds.  I don't have the time, patience or appetite to eat an entire brisket point, at least right now. 

A while back, I decided to check out a local butcher cshop called Chop Shop Butchery.  I went there expecting to buy some pork, like a Boston butt, to smoke.  However, as I stared into the glass case, I saw brisket points.  My mind began to race. Do I want to do brisket?  How long had it been since I smoked a brisket? What I can I do with brisket point? I decided to answer that last question with a quick Google search.  The answer was simple: burnt ends. The quintessential Kansas City barbecue.

The history of burnt ends begins with that packer brisket. Some pitmasters removed and set aside the brisket points. The points were, so thought the pitmasters, too fatty to serve, caramelized and burnt.  The pitmasters and restaurants, like Arthur Bryant's, set aside the points and ends on the counter, offering them as a treat to customers while they waited for their brisket sandwiches. Customers ate  those fatty, caramelized pieces of brisket.  One such customer, a food writer and Kansas City native, Calvin Trillin, wrote, "I dream about those burnt ends."  Trillin further dubbed Arthur Bryant's "the best single restaurant in the world." After that, some restaurants took notice, and, collected the end pieces to sauce them once more time and serve them on bread.  Burnt ends made it on to menus and are now as BBQ as the brisket sandwiches themselves.

Although I have not made it to Kansas City (yet) or had the opportunity to eat at KC BBQ joints like Arthur Bryant's (yet), I have had burnt ends.  Those barbecue joints that are closer to where I live, and who strive to provide different kinds of barbecue, inevitably have burnt ends on the menu.  This at least gave me some idea of what the end result should look like.  Now, I had to try to make it myself.

Overall, I think that my first effort at making burnt ends was successful. It may not have been Arthur Bryant's successful, but it was amateur pitmaster in the Mid-Atlantic successful. The burnt ends had the smoke rings, along with some of the expected caramelization and bark that defines these little one-bite wonders. If there was anything that I could improve upon,  I think that the burnt ends could have been a little more caramelized.  That might require some additional time in the smoker at the end, or,m some refinement to the sauce recipe.

(You can learn a lot more about burnt ends from Burnt Legend, the Story of Burnt Ends, available at PBS.) 


KANSAS CITY STYLE BURNT ENDS
Recipe adapted for Brisket and Sauce from Hey Grill Hey
Serves several

Ingredients (for the Burnt Ends):
1 6 to 8 pound brisket point
2 teaspoons coarse ground kosher salt
2 teaspoons coarse ground black pepper
2 teaspoons garlic powder
1 cup beef stock
1 cup Kansas City Style BBQ Sauce (see below)
1/2 cup dark brown sugar

Ingredients (for the Kansas City Style BBQ Sauce):
14 ounce can crushed tomatoes
1 cup ketchup
3/4 cup brown sugar
1/2 cup apple cider vinegar
1/2 cup molasses
1 tablespoon smoked paprika
1 tablespoon salt
2 teaspoons ground black pepper
1 teaspoon chili powder
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes
1/2 teaspoon ground mustard

Directions:
1.  Prepare the cook.  Preheat the smoker to 225 degrees Fahrenheit using wood charcoal.  

2.  Prepare the brisket point.  combine the salt, pepper and garlic powder.  Shake liberally on all sides of the brisket point.

3.  Smoke the brisket point.  Place the brisket point in the smoker, close the lid and smoke until the internal temperature of the meat reads 165 degrees Fahrenheit.  This step usually takes 6 to 8 hours depending upon the size and thickness of the meat.  Spritz with 1 cup of beef stock every hour during the initial smoke period. 

4.  Continue smoking the brisket point.  Once the brisket reaches 165 degrees, wrap tightly in butcher paper (or aluminum foil) and return to the smoker.  Smoke until the internal temperature reaches 195 degrees and then remove to a cutting board.  This typically takes another three hours

5.  Make the sauce.  Combine all of the ingredients in a medium sauce pan.  Whisk to combine.  Bring to a boil and then reduce heat to a simmer.  Simmer for 20 minutes.  Allow to cook completely before transferring to an air tight container.  You can refrigerate it overnight to get the best flavor. 

6.  Create the brisket ends.  Once the temperature of the meat reaches 195  degrees Fahrenheit, unwrap the meat and drain any liquid into an aluminum pan.  Cut the brisket point into cubes about 1 1/2 inches thick.  Place the cubes into the aluminum pan and toss with the BBQ sauce and brown sugar.  Work quickly during this step to prevent your brisket from cooling down too much.

7.  Finish the cook.  Set the uncovered pan back on the smoker and close the lid.  Continue smoking at 225 degrees Fahrenheit for 1-2 more hours, or until the burnt ends have started to absorb the BBQ sauce and caramelize on all sides and are very tender.

ENJOY!

Saturday, August 11, 2018

Around the World in 80 Dishes: Guyana

My next personal culinary challenge takes me to South America, but, for an experience unlike any of my prior challenges on the continent.  To date, my challenges have involved making a main course from Ecuador, Paraguay and Uruguay. All of these challenges involved dishes that, for some reason, I associate with South America, whether it is the Ceviche de Corvina (Black Sea Bass Ceviche) from Ecuador, or the indigenous Guarani dish of So'o-Yosopy (Beef Soup) from Paraguay or, one of my all-time favorites, the Chivitos al Pan of Uruguay.  This challenge is different from my prior ones, because it involves preparing a main course from the country of Guyana.  And, Guyana is far different than most of South America, walking to its own ... calypso beat.

That different beat plays primarily because of history.  The present day Co-operative Republic of Guyana was previously known as British Guiana.  The years of colonization left its mark on the country and its people.  The largest segment of the Guyanese population are the Indo-Guyanese (also known as East Indians).  These individuals descend from the indentured servants brought by the British Empire from the Indian subcontinent to work the plantations of Guyana. The Indo-Guyanese make up forty-three percent (43%) of the population, which is substantially more than the next largest group, the Afro-Guyanese, who make up thirty percent (30%) of the population.  Like the Indo-Guyanese, the Afro-Guyanese trace their lineage to African slaves who were brought to the country.  Guyanese of mixed heritage are approximately sixteen (16%) of the population, while the natives (first nations) are slightly more than nine percent (9%) of the population .

The large segments of Indian and Africa descendants, as well as the history of Guyana as a colony of the British Empire, has had its effect on the cuisine of the country.  Guyanese curries are very popular, as are rotis, dal and rice.  These dishes and meals speak to the Indian influence on the cuisine (an influence that is similarly shared amongst former British colonies in the Caribbean). This influence served as the inspiration for my personal culinary challenge.  The main dish would be one that reflected the cuisine of a plurality of modern-day Guyanese.

MAIN COURSE

The Indian influence means that the main course will be a curry.  However, it is not just any curry.  As it turns out, my beautiful Angel bought me nearly fifteen (15) pounds of goat meat.  As I perused goat recipes on the Internet, I found a few recipes for a goat curry from Guyana.  The recipes followed a similar path as curry recipes from India.  There were the spices -- toasted whole spices such as coriander, cloves, and black peppercorns -- that were ground together with turmeric.  The ground spices were then incorporated into a paste of onions and garlic, and then sauteed before the protein is added. The curry then cooks for a couple of hours, until that meat is fork tender and ready to be spooned into a bowl with rice.   While there are an abundance of curry dishes in Guyana, using the entire range of proteins, it was the goat curry recipes that both captured my attention and were the most useful.  After all, I had 15 pounds of goat meat.

The main course, Goat Curry, not only reflects the food of a significant portion of the Guyanese people, but also underscores some important notes about the role of agriculture in the Guyanese economy.  The agricultural sector accounts for 50% of the foreign exchange earnings and about 40% of the workforce.   While sugar represents the largest crop, rice accounts for 18% of the agricultural sector and livestock accounts for 16% of that sector, both of which are significant amounts. (All of these stats are courtesy of the South American Commission for the Fight against Foot and Mouth Disease.) With respect to the livestock, there are approximately 82,000 goats in Guyana. While 82,000 goats would place Guyana somewhere around the 126th country when it comes to goat production, those 82,000 goats, taken together, are significant to Guyana.

In the end, this is a dish that draws from various aspects of Guyana, its people and its economy.  It also reflects the common bonds that the Guyanese share with the Caribbean, especially the English-speaking islands, such as Trinidad and Tobago.  For these reasons, the challenge is to make a main course of Guyanese Goat Curry.


GUYANESE GOAT CURRY
Recipe from The Nasty Bits
Serves 4-6

Ingredients:
2 1/2 pounds goat meat for stewing
1 lemon
2 teaspoons cumin seeds
1 teaspoon fennel seeds
1 teaspoon black peppercorns
2 teaspoons fenugreek
1 teaspoon mustard seeds
2 teaspoons coriander seeds
1/2 teaspoon cloves
1/2 teaspoon allspice
1/2 teaspoon ground turmeric
1 onion 
A few cloves of garlic
A few tablespoons of oil

Directions:
1. Prepare the goat meat.  Rinse the goat meat under cold running water and place in a pot or large bowl. Squeeze the juice of one lemon into the pot, toss in the lemon rind and fill the vessel with water so that all of the goat meat is covered.  Let sit for 30 minutes.  

2. Prepare the spices.  Place all of the spices except the ground turmeric into a heavy skillet.  Over medium heat, toast the spices, moving the seeds around so that the surface comes into contact evenly with the heat.  The spices will be done when the mustard seeds begin to pop and the cumin seeds are a shade darker, about 2 to 3 minutes.  Immediately remove the pan from the turmeric powder to the pan.  Stir around.  Place all of the spices into a spice grinder and process until finely ground. 

3.  Prepare the spice paste.  In a food processor or blender, puree the onions and garlic with just enough water to create a thick paste.  A few tablespoons of water should suffice.  Transfer the paste to a small bowl and add the toasted and ground spices.  Mix thoroughly to make a thick paste. 

4.  Cook the goat meat.  In a medium sized pot, add a few tablespoons of oil as well as the spice paste.  Toast the paste in the oil for 30 seconds to a minute, taking care not to burn the mixture.  Then add the goat meat and stir around, cooking the meat for a minute or so in the fragrant oil.

5.  Continue cooking the goat meat.  Add enough water to cover the meat.  Bring the water to boil, then lower the heat and simmer for 2 1/2 or so hours, until the meat is tender.  Toward the end, de-fat the broth by skimming the surface with a broad spoon.  Alternatively, if you are making the recipe in advance, refrigerate the curry and allow the fat to solidify at the top.  Serve with plenty of rice to sop up the goat broth. 

*          *          *

This challenge represents my fifth challenge that involves a curry or similar dish (to date, I have made Bhutanese Pig Trotter Curry, Mauritian Duck Curry, Indian Rogan Josh, and Pakistani Karashi Gosht).  This may speak to the ubiquitous nature of curry dishes. It has also helped me to gain experience in making a type of dish that I really like.  (I eat a lot of curries, when I can.)  Overall, the Guyanese Goat Curry was very good, although the curry "sauce" was a little too thin for me.  Still, the flavors were there and the dish was a very good first effort at cooking with goat.  Given that I still have about twelve (12) pounds of goat to cook.  So, this won't be my last effort or, for that matter, my last personal challenge to cook a dish from a country using goat.  Until next time ...

ENJOY!

Saturday, March 26, 2016

Around the World in 80 Dishes: Pakistan

The last chapter of my personal challenge, Around the World in 80 Dishes, involved preparing a main course from India.  The dish was Rogan Josh.  It was a Kashmiri version of the traditional lamb stew or curry; but, the recipe shared one thing in common with other Rogan Josh recipes: it was full of flavorful spices.   

The next challenge does not take me very far, at least geographically.   In fact, it is just across the border from India ... Pakistan.  The two countries are very different, but, when it comes to cuisines, there are some commonalities.  One overarching similarity between Pakistani and Indian cuisines is that there are significant differences from region to region.  The cuisine in the Punjab and Sindh regions is very seasoned and spicy, similar to what you might find in southern India.  The further north you go in Pakistan, just as in India, the dishes are less spicy, but no less flavorful.

Another overarching similarity is that both Pakistan and India draw from some common influences.  The dishes that may appear on the tables in Pakistan, just like in India, draw from Afghan, Persian, and Central Asian cuisines.  Pakistani dishes also draw inspiration from Indian dishes (vice versa).

The challenge in this case is one such example.  The recipe is Karahi Gosht, a very spicy lamb curry that can be found in both Pakistan and India. For this challenge, however, I have to focus on the version of the dish that I might find on the streets of Lahore:


A "karahi" is a thick circular deep cooking pot, like the one in the video above.  "Gosht" is mutton or lamb.  Thus, Karahi Gosht is literally lamb cooked in a pot.  Other meats, such as chicken or goat could be substituted for the lamb.  One could even make a version of this dish with paneer, if you have any vegetarians (like my beautiful Angel) in your family.  I decided to stick with mutton or lamb.  Actually, I went with lamb because mutton can be hard to find in most supermarkets around where I live.   I used a couple pounds of butterflied leg of lamb, although lamb shoulder would probably work just as well, if not better.

As for the karahi, that kind of cooking pot is not one that I have lying around my kitchen (although after making this recipe, I have been looking for one).  I substituted a wide saute pan with curved sides.  While it may not be truly authentic, it worked well nonetheless.
  

KARASHI GOSHT
Recipe from Scientific Psychic
Serves 4-8

Ingredients:
2 pounds of lamb or mutton, cut into cubes 
3 medium onions, finely chopped
1 large tomato, diced
5 cloves of garlic, finely chopped
1/2 cup fresh cilantro, finely chopped
2 pieces of fresh turmeric (or 1 tablespoon ground)
2 inch piece of fresh ginger, finely chopped
1 lemon juiced
1 tablespoon ground cinnamon
1 teaspoon ground cloves
1 teaspoon cumin
1 teaspoon garam masala
1 teaspoon allspice
1 teaspoon ground coriander
1 teaspoon mustard seed
2 tablespoons cooking oil
1 1/2 cups of water

Directions:
1.  Prepare the lamb or mutton.  Put the lamb pieces in a bowl and sprinkle with salt and lemon juice, stir and set aside for 20 minutes.

2.  Saute the vegetables and spices.   Set a pot on medium heat, add the cooking oil and saute the chopped onion,s garlic, ginger and turmeric until golden brown and fragrant (If you are using ground turmeric, wait until you add the spices.)  Add cumin, cinnamon, ground coriander, mustard seeds, garam masala, cloves, allspice and chilies.  Stir until fragrant and well mixed.  

3.  Cook the lamb.  Add the lamb pieces and stir until the spices cover the meat.   Add the water, cover the pot, and lower the heat to simmer for about 45 minutes until the lamb is cooked.

4.  Finish the dish.  When the meat is tender, add the chopped cilantro and tomato and mix well.  Serve with basmati rice.

*     *     *

As with the Rogan Josh, the Karahi Gosht was a success.  It reminded me of why I love South Asian cuisine.  The various spices that went into the dish -- from allspice to mustard, along with the blend of garam masala -- never disappoints my palate.  With this challenge completed, I have made main courses from four countries in the South Asian region: Bangladesh, Bhutan, India and Pakistan.  That leaves only a handful of challenges from this region, such as Sri Lanka and Nepal.  Those will have to await another day.  It is time to move on to another part of the world for the next challenge.  Until next time ...

ENJOY!