Around the World in 80 Dishes: Nepal

For many, the mention of Nepal conjures images of Mount Everest. Known locally as Sagarmatha or Qomolangma, Mount Everest boasts of the highest point above sea level. The thought of the mountain also conjures up images of intrepid mountain climbers moving from base camp to base camp, with their sherpas. Indeed, the mountain casts a long shadow, one that often obscures the tens of millions of Nepali who live not just in the mountains and the valleys, but also the plains below. 

I find the stories of the Nepali people far more interesting and compelling than those any person -- such as Sir Edmund Hillary or  George Mallory -- who ascended Mount Everest. Their stories told by the Nepalis are ones of struggle, resilience, and hope. Unlike those of Hillary or Mallory, these stories recount lived experiences that span three hundred and sixty-five days per year, each and every year.  

Many of those stories can be found on a website, Stories of Nepal. The website curates the short stories of everyday Nepalis by subject and by cmmunity. The subjects that got my attention had names such as A Right to Earn a Living, Of Hope and Resilience, Strive Struggle Trive, and The Future I Want. I also browsed the stories by communities, looking at the stories from each of Nepal's three ecological regions: the mountains, the hills and the terai (or plains). 

As I read through these stories, I began to notice the common threads: the poverty at home, the desire to have a better life, the paths that they took to achieve that goal, and the obstacles that they had to overcome. There are two measures of poverty: income poverty and human poverty. The former measures whether a person has enough income to meet basic needs, while the latter has a broader focus on whether a person has access to essential resources and opportunities necessary for a decent life. Significant portions of Nepalis across all regions suffer from both types of poverty: in the mountains, 38% suffer from human poverty and 42 percent suffer from income poverty; in the hills, 24% suffer from human poverty while 29% suffer from income poverty; and, in the terai, 33% suffer from human poverty while only 23% suffer from income poverty.

But, as they say, numbers don't tell the whole story. That is where the Nepalis themselves come in. Their contribution demonstrates the hard work that they endure, but the hope that they have for either themselves or their children. For example, Beyond these Mountains tells the story of one Nepali woman, Bhomo Karto Tamang, in Gatang, which is high up in the mountains. She was born in a relatively well-to-do family whose father herded 18 yaks, 200 sheep, and, in her words, "I did not count the goats." She talked about how strong her mother was and how she helped her mother prepare the barley flour. That flour was payment to her father's shepherds. When she grew up, she got married and her life continued much like her mother. However, unlike her mother, this woman decided with her husband to send their children to school. She wanted her children to experience what lies beyond the mountains, something that she never had.

Then there is the story of Hiralel Rai, who lives in Khotang, which is firmly nestled in the hills of Nepal. Rai loved to sing and dance as a kid. His conduct was frowned upon in school, as it was deemed the type of activity inappropriate for boys. That led to corporal punishment by teachers. Rai persevered and, eventually, became a teacher himself. In his own words: 

I am aware that the choices I make as a teacher, inside the classroom, will have a great impact on the lives of these children. Of what they will do and who they will become. So I am always careful as to what I do and what I say in class. I am not a strict teacher who only disciplines students. We all know we get bored in class so I make things fun. I tell stories. While I teach English, I also dance with them. I also sing with them. And everyone sings and dances with me. Freely, without any fear.

There are many more stories that are illuminating and inspiring about how people overcome their circumstances for the betterment of not just themselves but others. When one can see that in people, they are seeing the innate dignity that lies within all of us and that we all deserve. 

I strongly recommend reading Stories of Nepal, where the above stories and pictures come from. They provide a very good starting point to learn about the people. Now, it is time to learn about their cuisine, which is the focus of my personal culinary challenge, Around the World in 80 Dishes. The main course, Bhuketo Maso, and the side dish, Piro Alu Dum, have their own stories to tell.

MAIN COURSE

My love for eating goat meat has made its appearance in my culinary challenge on more than one occasion, with Goat Curry from Guyana and two dishes -- Chichinga and Jollof Rice with Goat -- from Ghana. In preparing those dishes, I only tangentially touched, at best, or completely missed, at worst, an important subject: the role that goats play to help lift the poor out of poverty. That subject is harder to miss when one looks at Nepal, because quite a few non-governmental organizations have pursued initiatives to introduce goat farming to those who have little, and researchers followed behind to measure the impact. 

Goats are often referred to as the "poor man's cow." Like cows, goats produce milk and meat, but at a cheaper price to purchase and at a lower cost to maintain. One study estimated that a person could maintain four goats at the same cost as one cow. In addition, one can raise goats in areas where, due to lack of substantial vegetation, it would be harder to raise cows or other animals.  

There are many organizations that have worked to provide goats to poor Nepalis, to provide them with a means through which they can earn money through the sale of goat milk, or, over time, goat meat. Those programs were, in turn, monitored through research, including efforts that were funded by the United States Agency of International Development or USAID. One such research effort found that the provision of goats by Heifer International to poor Nepali women, along with training in animal husbandry, had positive outcomes on the living standards of those women. (I had to look for sources other than those of USAID because the current American administration has taken down EVERYTHING that USAID has done to help the poor around the world.)

For my main challenge, I decided to prepare Bhuketo Maso, which is a dry curry. The dish could be prepared with any kind of protein, such as chicken or lamb. However, I decided to use goat as a nod to the importance that this particular protein has in lifting many Nepalis of poverty. 

BHUKETO MASO

Recipe from Nepali Tummy

Serves 4

Ingredients:

• 1 pound goat meat (clean and cut in 2 inch cubes)
• 1/2 tablespoon of cumin seeds or 1/2 tablespoon cumin powder
• 1/2 tablespoon coriander seeds or 1/2 tablespoon coriander powder
• 1 cinnamon stick or 1/2 tablespoon cinnamon powder
• 3-4 dried red chiles or 1/2 tablespoon red chile powder
• 1 teaspoon turmeric powder
• 1 tablespoon ginger-garlic paste
• Salt
• 4 tablespoons oil

Directions:

1. Prepare the spice mix. Add the cinnamon stick, cumin seeds, coriander seeds, and dried red chiles in a spice grinder. (If you are using ground spices, just combine). Grind until the spices are a powder. Remove to a small bowl. Add 2 tablespoons of water to make a thick paste.

2. Boil the meat. In a deep pan, add the meat, water (to cover) and 2 pinches of salt. Boil the meat until it is cooked, approximately 20 minutes.  Be careful not to overcook. 

3. Finish the dish. Heart the oil in a separate pan. Add the boiled meat and the spice paste, stir over medium heat and cook for 10-12 minutes. 

SIDE DISH

While Bhuketo Maso may be a dry curry, I prepared a side dish that did have a curry-like sauce. Piro alu dum is a potato curry that has a tomato base.  This provided a little contrast to the overall meal. 

Potatoes were actually introduced into Nepal back in the mid-19th century, when a British naturalist, Sir Joseph Dalton Hooker, during an expedition to that country. While Hooker ultimately left, the tubers remained and became a vital crop across the country. They have an adaptability that works well in a country with differing regions, soils and climates. Nepalis are able to grow potatoes in areas where other crops could not thrive, thereby enabling them to produce a commodity that has taken a featured spot in their cuisine.

PIRO ALU DUM

Recipe from Cookpad

Serves 2

Ingredients:

• 4 medium sized potatoes, cut into 4 pieces
• 10 cloves garlic
• 2 whole red chiles
• 1 medium sized tomato paste
• Salt, to taste
• 1 teaspoon turmeric powder
• 1 teaspoon Kashmiri red chile powder
• 3 tablespoons mustard oil
• 1/2 teaspoon kalonji
• 1/4 teaspoon fenugreek seeds
• 2 tablespoons cilantro (coriander leaves)

Directions:

1. Boil the potatoes. Peel the potatoes. Heat a pot of water to boiling. Add potatoes and boil until tender. Remove from heat and drain the potatoes. While the potatoes are boiling, mince the garlic cloves and chiles, and then combine the two into a paste. 

2. Prepare the tomato-spice paste. In a bowl, add the garlic-chile paste, tomato paste, salt, turmeric powder and Kashmiri chile powder. Mix well. 

3. Finish the dish. Heat the oil in the pan on medium heat. Add kalonji and fenugreek seeds. Add potatoes and stir, mixing well. Add the tomato-spice paste and mix well. Add hot water and continue to cook, while the sauce thickens. Once the sauce is at the desired consistency, add coriander leaves and serve hot. 

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In the end, I am grateful for having the opportunity to prepare this meal. I am much more grateful for taking the time to learn about the roles that the primary ingredients -- goat meat and potatoes -- has had in Nepali life and cuisine. Not everything that I read is reflected in this post. But, I wanted to make sure one thing is prominently set forth here ... the importance of development programs to help the poor lift themselves out of their poverty, and the critical work of those who oversee and implement those programs. Their work takes on moral and ethical obligations, which are gravely under threat. That is best saved for another post. Until then ... 

PEACE.

Advieh

Longtime followers of this blog may (or may not) remember a dish that I prepared 11 years ago -- Advieh-e Spiced Chicken Kebabs. That dish was my attempt to use an iconic spice mix from Iran in one of my favorite preparations, namely, kebabs. In that effort, I talked about the spice mix. I also ended my post by noting one truly special ingredient: dried rose petals. At the time, I did not have that ingredient and I decided to substitute a few drops of rose water. Improvisation that worked, but it was not truly Advieh. 

Time has passed and I now have dried rose petals among the many herbs and spices at my disposal. So, it was time to return to Advieh, to prepare it properly and to learn more about its place in Persian cuisine. 

Although no one has been able to trace the history of advieh to its origin, the use of this spice mix, or one very similar to it, can be found in recipes that can be dated as far back as 2,000 years ago. It should be noted that the history of the spice trade routes dates back as far as 1,000 B.C.E. One of the routes of the spice trace wound its way through what is now northern Iran. That trade route most likely provided the cinnamon, coriander, nutmeg, and cardamom used to prepare advieh. Over time, this spice mix has become what one described as a "cornerstone" or a "bridge" for Persian cuisine. 

As for the ingredients used to prepare advieh, there is no one definitive recipe. Like most recipes, there are variations that have developed over time and with different cooks. I tried to find a typical advieh recipe that includes the most commonly used ingredients. Each ingredient has a purpose: cinnamon, for its "sweet warmth"; cardamom, for its "minty undertones"; cumin, which adds earthiness; coriander, which supplies citrus notes; nutmeg, which gives a "spicy sweetness"; and, of course, rose petals, which provide a floral scent to the mix. Other recipes may add ingredients such as black pepper, cardamom or even saffron. 

I used this spice mix to prepare some roasted halibut for my beautiful Angel. Fortunately, because I had rose petals, she was able to experience advieh as it truly should be made. She loved the dish very much; and, I have some leftover mix to use on something more traditional, like chicken kebabs.

ADVIEH

Recipe from Meljoulwan

Ingredients:

• 1 teaspoon ground cinnamon
• 1 geaspoon ground coriander
• 1 teaspoon grond nutmeg
• 1 teaspoon ground cardamom
• 1 teaspoon ground rose petals
• 1/2 teaspoon ground cumin

Instructions:

Combine all of the spices in a small bowl and mix well. 

PEACE.

Around the World in 80 Dishes: Seychelles

Seychelles is an interesting combination of the littlest and the greatest. The one hundred and fifty-five islands that comprise the country, which lie in the Indian Ocean, make Seychelles one of the smallest countries in Africa by square miles. The estimated 100,600 people who live on those islands makes the Seychelles the least populated country in Africa. Yet, Seychelles has the highest nominal gross domestic product (GDP) per capita of any African country, which means its residents have relatively the highest standard of living. It is also ranked the highest electoral democracy in Africa, and forty-third in the world. That is quite the combination for a country whose islands laid uninhabited prior to the 18th century.

The French were the first to occupy and claim the islands in 1756, naming them after Louis XV's Minister of Finance, Jean Moreau de Sechelles. As the French settled on the islands, they brought with them an order that was familiar in the colonial era. Helene Frichot, an architectural author, recounted this historical order in one of her essays:

Originally, when the French plantocracy settled, habitations -- strips of land - were marked from mountain peak to shore, parcelled out for the mostly large, conservative, Catholic families. These families assumed a certain order of things, divided strictly along lines of colour: those who owned and governed, and those obliged to labour. As Mairi O'Gorman argues in her research on the Seychelles, property, espeically when organised according to a plantation regime, is racialised: ownership assumes whiteness, while labor is delegated to Brown and Black people.

And, French settlers brought with them enslaved African men, women and children to work on these new plantations. The British Empire took control of the islands less than fifty years later, with the Treaty of Paris in 1814. The British allowed the use of enslaved Africans to continue, and they began to bring indentured servants from the Indian subcontinent and other parts of Asia to work on the islands. The result was a society that had French plantation owners, the British administrative elite, and a large number of African and Asian laborers, traders and shopkeepers. 

This mix of people and cultures on the islands led to the emergence of the Seychellois Creole, an ethnic group that combines African, Asian and European influences into one common identity with a language and culture of its own. The Seychellois Creole language, Seselwa, is rooted in French, but it has incorporated aspects of African and Malagasy languages, as wells as terms and phrases from English and Hindi. E, kot i konsern manze, lenfliyans Lafrik, Lazi e Eropeen is disifil pou manke. ("And, when it comes to food, the African, Asian and European influences are hard to miss." - My attempt at Seselwa using Google translate.)

Le Jardin du Roi, Mahe, Seychelles
(Source: Runaway Lodge)

As for Seychelles cuisine, its story can be told, in part, with reference to a garden, Le Jardin du Roi, that the French settlers started in 1772.  One of those colonists, Pierre Poivre, wanted to get into the spice trade. Poivre himself was quite the story. He spent his early years as a missionary, living in Cochinchina (later known as Vietnam), Guangzhou, and Macau. He left missionary work to join the French East Indies Company, where he presumably came into contact with the spice trade. By 1772, he was living between Mauritius and the Seychelles, and wanted those islands to be part of that trade. Poivre's entre into the spice word was not very Christian-like. He decided that he would set out on a vessel to Ceylon (now Sri Lanka) and the Moluccas (now part of Indonesia). His goal: to steal the spices and bring them back to French-controlled islands where they could be planted and then France could have its own source.  Poivre actually stole the spices and brought them back to the Seychelles. However, as Poivre returned from his voyage in 1780, the governor mistook Poivre's vessel for an enemy ship. The governor destroyed the growing garden. Spices were too valuable to have fall into the hands of the enemy. 

Le Jardin du Roi ultimately survived and grew into 25 hectares where more than 120 species of fruits and spices were cultivated. That variety is one of the defining characteristics of Seychellois Creole cuisine. Recipes use a range of spices, including chiles, cinnamon, cloves, ginger, nutmeg, turmeric, and much more. The cuisine also features a range of seafood dishes, which one would expect from an island nation. 

MAIN COURSE

This personal culinary challenge showcases a cuisine that reflects how influences from around the world come together in amazing dishes. The challenge involves the preparation of a Seychellois Octopus Curry. The cephalopods could be found around many of the islands, such as Cousine. That availability led to this curry, which is a popular dish in the Seychelles. 

This demand created a fishery for octopi in the Seychelles. Many look for the creatures around the coral barrier reefs, while others, like a fisherman named Dave Auguste, go further out into the ocean. Auguste has fished for octopus for more than twenty years. When the COVID pandemic hit, the tourist trade (which is important to the Seychelles) crashed, and so did the market for expensive seafood like octopus. As the world gradually reopened and tourists returned, so did the demand for octopus. 

Dave Auguste with his catch (Source: United Nations, Photo: Douglas Okwatch)

Dave Auguste found one longer lasting change ... there were less of the cephalopods to catch. This change is not the result of COVID, but other factors.  In an article published by the United Nations, Auguste explained: 

There are fewer and fewer octopuses now. Before, I used to find them close to shore, but now I have to go further out. Again, for the last ten years or so, going out to sea has become more complicated because the sea has become rougher and the currents stronger. If I am not careful I can drift away from shore.

Indeed, climate change has affected the work of those who fish the waters around the Seychelles.  Auguste explained that there has been a change in rain patterns: "we used to have rainy periods that lasted several days, now it rains the same amount for one day and it all runs off into the sea." The prolonged rains and the runoff cause the waters close to shore to take on a reddish hue. The octopi do not like the tinged water and move further offshore. An additional factor is that, due to warming temperatures in the sea, there are some areas of the barrier reefs where up to 90% of the coral have died.

Not all of the news is bad. The Seychelles has taken proactive steps to stem the damage caused by changes in the climate. These steps include imposing quotas on seafood catches, expanding the range of protected marine areas, and implementing reef restoration projects. This has required some adjustment and adaptation, especially for those who work in the seafood industry, which makes up 27% of the Seychelles gross domestic product. This sacrifice, as well as, the conservation efforts, may not be enough if the climate continues to change. 

Turning to the challenge, I have prepared whole octopus in the past, but I decided for this dish that I would use pre-cooked octopus, which is available online or from some warehouse stores. Each package usually has 2-3 large tentacles, which may be less than a kilogram but still enough to prepare a meal for at least 2-3 people. The pre-cooked octopus also saves a lot of time (basically you can skip step 1). 

OCTOPUS CURRY

Recipe from Tourism Seychelles

Serves 4

Ingredients:

• 1 kilogram octopus
• Salt
• Pepper
• Fresh coconut milk (substitute 1 can coconut milk or cream)
• 2 teaspoons saffron
• 1 onion
• Fresh thyme
• 3 garlic cloves
• Ginger (a little bit)
• 1 teaspoon curry powder (or to taste)
• Cinnamon sticks
• Curry Leaves
• Oil

Directions:

1. Prepare the octopus. Add the octopus to a pot and fill it with water. Boil until tender, about 45 minutes to 1 hour depending upon the size. Use a fork to check if the octopus is soft enough. Once the octopus is done, cut it into pieces

2. Prepare the curry. In a saucepan, add the oil, onion, garlic, ginger, saffron, curry powder, cinnamon sticks, thyme, salt and pepper. Mix and the add the octopus pieces. Fry the octopus pieces for a few minutes and then add the coconut milk and stir. Cover the saucepan and let it simmer for 15 to 20 minutes, as the sauce thickens. 

3. Finish the dish. Once cooked, serve with some white rice, lentils and papaya chutney. 

SIDE DISH

Ordinarily, as noted above, one would prepare white rice to serve with an octopus curry. Seychellois cuisine is known for its creole rice, a dish that is shared -- in some common form -- by creole cultures around the world. Rice is a staple food in the Seychelles, often accompanying main dishes. Yet, cultivation of rice cannot occur on a large enough scale on the islands to support its population. (Indeed, while the Seychelles may have an abundance of spices and access to seafood, it actually imports much of its other food.) Most of the rice comes from India, with smaller amounts imported from countries such as Pakistan, the United Arab Emirates, France and South Africa.

This personal culinary challenge gave me an opportunity to prepare creole rice and, to do so using the wide range of spices drawn from the subcontinent and southeastern Asia. The recipe shows that diversity with garlic, ginger, bay leaf, cinnamon, cloves, pepper and turmeric. I knew that I had to prepare this dish, which I served alongside the octopus curry.

SEYCHELLES CREOLE RICE

Recipe from Amy's Cooking Adventures

Serves 4

Ingredients:

• 2 tablespoons butter
• 1/2 red bell pepper diced (about 1/3 cup)
• 1/2 onion diced (about 1/3 cup)
• 2 cloves garlic, minced
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground ginger
• 1 bay leaf
• Pinch of ground cinnamon
• Pinch of ground cloves
• 1/2 cup basmati rice
• 1 cup water
• Fresh parsley to garnish

Directions:

1. Saute the vegetables. Melt the butter in a saucepan over medium heat. Add the bell pepper and onion and cook for 5 minutes. Add the garlic, spices and rice and cook for another minute. Stir in the water and bring to a low boil. 

2. Finish the dish. Cover, reduce heat to low, and simmer for 15-20 minutes or until the water is absorbed. Fluff the rice, garnish with parsley and serve. 

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To be honest, I had not expected to do a personal culinary challenge involving the Seychelles. I had previously done one for Mauritius, when I prepared an amazing duck curry. However, I really wanted to prepare this octopus curry and that led me to add this to the Around the World in 80 Dishes challenge. It is a decision that I will never regret, because it opened a door to exploring a creole culture and cuisine that draws inspiration from the diverse populations that have come to live on the Seychelles islands.  

Each of these dishes was a success, and, perhaps, some of the best dishes that I have prepared in recent weeks. This challenge has inspired me to move on to the next one. Check back to see where I end up. Until then ... 

PEACE.

Around the World in 80 Dishes: Afghanistan

I find myself challenged in more ways than one. My Around the World in 80 Dishes takes me to Afghanistan, which is also known as the "Graveyard of Empires." One foreign power after another -- the Greeks, Persians, Arabs, Mongols, Mughals, British, Soviets, and, most recently, Americans -- sought to dominate the country, from the southwestern plateau to the northern plains, and from the central highlands to the Hindu Kush.  Yet, if one were to go to Afghanistan, any tombstones that they would find will not have the names of empires. Rather, they would bear the names of the Afghans who have been victims of those empires. 

Today, a more appropriate name for Afghanistan would be the "Graveyard of Rights." In recent years, as the Taliban reasserted its control over the country, the extremist Muslim leadership have imposed restriction after restriction upon women and girls. The Taliban first limited the educational and employment opportunities for women. It then sought to limit their voice, imposing oppressive restrictions upon women raising their voice in public. The restrictions even prohibit women from signing or laughing in public. The Taliban are literally oppressing the voice of women and girls. 

Hence, the challenge. Typically, I spend time researching the post, delving  not only into cooking, but the cuisine and culture of those who prepare the food. I could write a post about the Pashtun people, who constitute a plurality of "Afghans," and their cuisine. I could also write about the other "Afghans" -- such as the Tajiks, Hazaras, Uzbeks, Aimaks, Turkmen, Balochs, Nuristanis and Pamiris -- and their cuisine. But, how can I ignore the plight of women in Afghanistan, a plight that crosses ethnic lines. 

Afghan women (Source: Wikipedia)

The answer is that I don't. This post will feature a challenge to prepare a main course of Afghan cuisine, but I will do so while explaining the plight of women, contrasted with their undeniable contribution to Afghan society and their unquestionable right to be free from arbitrary and capricious legal restrictions.

I want the women of my country to know that they are equal to men in the eyes of religion, of civil laws, and humanity. God created them equal."

-- Lina Rozbih, Journalist and Poet

Unlike most of the empires that passed through, the United States engaged in nation building, with a focus on establishing governmental institutions. In 2004, Afghanistan adopted a new constitution. A product of 500 delegates representing Afghan men and women who met at the Constitutional Loya Jira, Article Twenty-Two declares "[a]ny kind of discrimination and distinction between citizens of Afghanistan shall be forbidden. The article further provides, "[t]he citizens of Afghanistan, man and woman, shall have equal rights and duties under the law. 

During the twenty or so years that the United States worked in Afghanistan, opportunities opened for women. Indeed, at the time the Constitution was adopted, women constituted twenty-seven percent (27%) of the lower legislative house (compared to women constituting only 25% of the U.S. House of Representatives). Those women, along with their male counterparts, enacted laws prohibiting a range of crimes against women, including domestic violence and forced marriage, as well as established other prohibitions, such as preventing women or girls from going to school or preventing women to own property. 

Female students (Source: United Nations)

By 2020, women made substantial strides in Afghanistan. Over three million girls attend school, and, at the university level, girls are 25% of the students. The literacy rate had tripled for women (although even with that progress, it was only 30%). Women were 19% of the doctors, 40% of the nurses, 35% of the public school teachers, 27% of the government employees, 12% of judges, 10% of attorneys and 20% of provincial council members. Considering that women had been persecuted for years and decades prior to 2001, the gains over the two decades marked considerable progress. 

"Because of the Taliban, Afghanistan has become a jail for women. We haven't got any human rights. We haven't got the right to go outside, to go to work, to look after our children."

-- Faranos Nazir, 34 year old woman in Kabul

In 2021, the United States withdrew from Afghanistan, creating a power vacuum that the Taliban quickly filled with the Second Islamic Emirate. Much like the First Islamic Emirate, which was the Taliban's rule between 1996 and 2001, the government moved quickly to strip women of not only the progress they made over the previous two decades, but also of their fundamental rights.  The damage is substantial. The Taliban have banned girls from attending secondary school (that is, up to Grade 7), thereby significantly limiting their educational opportunities. For those women attending universities, the Taliban has imposed numerous restrictions upon them and their education. The government first banned women from pursuing certain degrees, such as agriculture, mining, civil engineering and journalism. Thereafter, the Taliban banned women from universities altogether.

The loss of rights extends beyond the educational system, it includes stripping women of their legal rights. The Taliban went so far as to invalidate thousands of divorces that had been decreed between 2001 and 2020.  It dissolved the Afghan Independent Human Rights Commission, but established a female moral police department. 

Afghan women after 2021. (Source: United Nations)

The Taliban also stripped women of employment opportunities, ordering women to stay home rather than go to work. It also banned women from many occupations in the legal system, government, and private sector. 

Finally,  the Taliban issued a series of decrees that greatly restricted the movement of women outside of their homes. Indeed, women cannot leave their home without a mahram, which is a close relative. Even if a woman went out on her own, the Taliban imposed rules prohibiting many -- from health centers to coffee shops -- from providing goods and services to them. 

MAIN COURSE

For this particular challenge, I wanted to focus on a particular ingredient ... the tomato. While the tomato may be native to South America, it has its place in Afghan cuisine. This main course -- Kofta Challow -- features lamb or beef meatballs cooked in an onion-spiked tomato sauce. 

KOFTA CHALLOW

Recipe adapted from Afghan Yummy Food

Serves 4

Ingredients (for the rice):

• 3 cups basmati rice
• 1/2 cup vegetable oil
• 1 tablespoon cumin seeds
•  2 tablespoons salt
• 1 tablespoon black pepper, freshly ground
• 1 teaspoon cardamom

Ingredients (for the meatballs):

• 2 cups coriander (cilantro), minced
• 1 green pepper, minced
• 3 cloves of garlic, minced
• 2 onions minced
• 1 pound ground beef or veal
• 1 egg
• 1/2 teaspoon black pepper 
• 1.5 tablespoon coriander powder
• 1 tablespoon salt
• 1/2 cup oil
• 1 cup tomato sauce

Directions:

1. Prepare the rice. Rinse the rice and set aside for a few hours before cooking. Boil water in a pot. Add the rice and boil for a few minutes or until the rice is soft and long. Drain the water from the rice.

2. Continue preparing the rice. Heat a pan on high heat and add vegetable oil, boiled rice, salt dissolved in warm water and the spices. Mix well. Make holes with the back of the spatula. Cover the lid with a kitchen towel and place it on the pot. Cook on low heat for at least 25 to 30 minutes. 

3. Prepare the meatballs.  Add coriander, green pepper, one onion, garlic and mince in a food processor. In a big bowl, add the meat and spices. In a large saucepan, add the oil and heat on high heat. Add the second onion (minced), and sauté. Add the tomato sauce. Add water and leave on high heat until it comes to a boil. Make small balls form the meat mixture and add to the sauce. Leave it on low for 30 minutes to cook. 

4. Finish the dish. Serve with basmati rice or naan bread.

SIDE DISH

The tomato sauce continues onto the side dish, Banjan Salat. This dish is a simple one, consisting of eggplant, tomato sauce, and some spices. It is also different in terms of presentation insofar as it is served either at room temperature or cold. As I am not a very big fan of eggplant, I was a little apprehensive about a cold dish. I did like the spiced tomato sauce, but I still need to work on my liking of eggplant.

BONJUN SALAT

Recipe from Recipeland

Serves 8

Ingredients:

• 3 medium eggplants
• 2.5 teaspoons kosher salt
• 1/4 cup corn oil
• 1.5 cups tomato sauce
• 1/4 teaspoon black pepper
• 1 teaspoon red pepper flakes or minced fresh chiles
• 2 teaspoons ground cinnamon
• 1 tablespoon mint leaves

Directions:

1. Prepare the eggplant. Slice the eggplants crosswise into 1.5 inch thick pieces.  Sprinkle them with 2 teaspoons of coarse salt and let stand for 15 minutes. Rinse the eggplants under cold water, which removes the bitter taste. Rinse and dry well on a towel. 

2. Brown the eggplants. Heat the oil in a skillet and lightly brown the eggplant slices over moderate heat for 5 minutes.  Remove and put in a serving bowl to cool. 

3. Prepare the sauce. Put the tomato sauce, pepper, chile, cinnamon, mint and 1/4 teaspoon of salt in a pan. Simmer over low heat for 10 minutes, which is long enough to integrate the flavors.

4. Finish the dish.  Pour the sauce over the eggplant, refrigerate until ready to use. The salad can remain in the refrigerator for several days. Serve cold or at room temperature. 

*    *    *

In doing a challenge to prepare a main course from Afghanistan, it is impossible to ignore the plight of women in that country. Extremist religions of every kind often subordinate (or subjugate) women, depriving them of important and necessary opportunities to learn and seek better lives. The Taliban is depriving women of their fundamental rights, as well as denying the undeniable: namely, women have a lot to contribute to the political, economic and social success of Afghanistan. While I think I succeeded in making Kofta Challow, my mind will always look to a possible future where women could once again contribute to the future of the country.

PEACE.

Kashmiri-Style Raan

Many recipes have a history; and, for this leg of lamb recipe, that history can be traced to the fourth century B.C.E.  Alexander III of Macedon -- known as "Alexander the Great" -- was leading his armies on a path eastward into what was known then as Bactria. The region was well established along the Silk Road in an area that is divided amongst common-day Afghanistan, Pakistan and Tajikistan. While history confirms Alexander's conquest of the mountainous region in which Bactria could be found, what comes next is the subject of some dispute.

As one story goes, it was 327 B.C.E. when Alexander the Great had just conquered the Hindu Kush, a mountainous region that could have been the southern part of Bactria. Basking in the victory, Alexander married Roxane, the daughter of Oxyartes. The centerpiece of the wedding feast was known as Sikandari Raan or Alexander Raan. Alexander would go on to appoint Oxyartes to serve as the governor of Bactria.

Another story paints a different picture: Alexander the Great sent his army into the Battle of Hydaspes in 326 B.C.E. The battle took place along the Jhelum River in what would become northeastern Pakistan. By the end of the battle, Alexander's forces had captured the local king, Porus. Alexander asked Porus how he would like to be treated; and, the defeated monarch replied "treat me like a King would treat another King." Alexander the Great released Porus and the two became friends. A feast was held to celebrate the friendship. The centerpiece of that feast was a leg of lamb.

The true story, along with the recipe for that leg of lamb, are lost to history. Nevertheless, the centerpiece of the feast is still known as Sikandari Raan. And, unlike any conqueror or king, this leg of lamb recipe lives on today as the focal point of many celebratory meals. 

I prepared raan for my own little celebration, namely, by birthday. I chose to prepare a Kashmiri-style raan, because I thought that this meal is reflective of Kashmiri cuisine. This cuisine is perhaps the most meat-centric of all the subcontinent cuisines, as Kashmiris eat more meat -- mainly lamb and mutton -- than in any other region of Pakistan or India. This aspect of their diet corresponds to the importance of livestock itself, as there is a long history of nomadic herders raising sheep in the region's valleys. While Kashmiri cuisine may be heavy on the meat, it is much leaner when it comes to the use of spices in recipes.  Commonly used spices include chile powder, ginger powder, saffron, aniseed, and asafetida.  

Perhaps the most intriguing aspect of Kashmiri cuisine is the distinction between Muslim and Pandit (Hindu). This distinction mostly revolves around the ingredients used to prepare the dishes. On the one hand, Muslim Kashmiris use onion, garlic and tomatoes in their preparations, while the Hindu Pandits do not. Another difference lies with the protein, as Muslims tend to use more lamb and mutton, while the Pandits use goat or chevron more in their dishes. 

This Kashmiri-style raan is clearly inspired by the Muslim preparations, as it incorporates not only lamb, but also onions in the recipe. It also follows the traditional preparation, which incorporates two marinades. The first marinade is a dry rub, which is first applied to the leg of lamb. The second marinade is a wet rub, a combination of Greek yogurt and even more spices). Some recipes combine the two marinades together, but the Kashmiri-style raan recipe that I found retained this two-step approach.

Apart from the time it takes to prepare the lamb, this is a very easy recipe to make. The difficult part is to decide what should accompany the roasted lamb. I prepared a traditional Kashmiri pulao, and I even had an ambitious goal of preparing one or two sambals to go with it. (The sambals did not happen.) One can also just serve some naan and a salad alongside the lamb. 

KASHMIRI-STYLE RAAN

Recipe adapted from from Big Oven

Serves several

Ingredients (for the dry rub):

• 10 green cardamom pods (seeds only)
• 1 star anise
• 2 mace 
• 4 dried bay leaves
• 2 tablespoons fennel seeds
• 2 inch cinnamon stick

Ingredients (for the marinade):

• 1 1/4 white onions, thinly sliced
• 7 garlic cloves mashed or roughly chopped
• 1 1/2 teaspoon Kashmiri chile powder
• 2 inches of ginger, peeled, roughly chopped
• 1 1/2 cup Greek Yogurt
• 1/2 teaspoon saffron
• 1 teaspoon salt
• 1 teaspoon turmeric
• 1 tablespoon honey

Ingredients (for the lamb):

• 1 leg of lamb (about five pounds)

Ingredients (for the gravy):

• 5 garlic cloves
• 1 inch ginger
• 2 tablespoons vegetable oil
• 1/2 teaspoon cumin powder
• 1 tablespoon coriander powder
• 12 teaspoon Kashmiri chile powder
• 1 teaspoon cardamom powder
• 3 tablespoons Greek yogurt
• 2 tablespoons ground almonds
• Salt to taste

Directions:

1. Prepare the lamb and the first marinade. Trim all of the fact from the lamb and, using a sharp knife. Roast the dry rub spices in a dry frying pan over a low heat for about 10 minutes. Shake the pan a few times as they release their aroma. Cool slightly and grind to a fine powder. Rub this spiced powder all of over the leg of lamb, in the cuts as well. Leave to marinate for 40 minutes while you get the second marinade ready. 

2. Prepare the second marinade. Soak the saffron threads in hot water for five minutes. In a large frying pan, add the oil and fry the onions until light brown. Turn off the heat and cool. Set half of the onions aside. Add the remaining half of the onions, garlic, ginger, and 2 tablespoons of Greek yogurt to a blender. Blend into a smooth fine paste. In a large bowl, add the blended paste along with the remaining yogurt, chile powder, and saffron (with water). Season to taste and mix well. Pour this marinade all over the leg of lamb, mixing well to ensure that it is covered well. Drizzle the leg of lamb with honey. Cover and marinate in the refrigerator overnight or two nights. 

3. Roast the lamb. Preheat the oven to 450 degrees Fahrenheit. Roast the lamb in a covered baking dish for 1/2 hour. Reduce the heat to 325 degrees Fahrenheit and cook for 25 minutes per pound, around 1.5 hours until the meat is tender. 

4. Prepare the gravy. Blend the garlic and ginger to a smooth paste with a space of water in a grinder or blender. Heat a large frying pan with the oil. Add the paste and fry over a low heat for 2 minutes. Add the spiced powders along with the yogurt and ground almonds. Add any leftover marinade and juices from the baking try to the pan. Fry for 4 minutes. Add 6 tablespoons of water and simmer over a low heat for 12 to 15 minutes. Stir often to make sure that it does not stick to the bottom of the pan. Add a little more water if required to thin it out slightly. Season to taste and keep warm.

5. Finish the dish. Serve the ran on a platter with the fried onions, shallots, mint and pomegranate, as well as pulao and gravy.

PEACE.

Black Pork Curry

Everything I read tells me that black curry is essential to Sri Lankan cuisine. I can believe that premise, but I have spent a lot of time trying to find an answer as to why that would be the case. Readers of this blog know of my love for curries generally and of Sri Lankan cuisine in particular. (Quick update for others: Sri Lanka basically curries everything.) 

There are a wide range of curry powders in Sri Lanka, but black curry seems to stand out.  It seems to be a uniquely Sri Lankan curry powder. (There is a "black curry" that arose in Japanese cuisine, but it is different than what I am talking about here - that will be saved for another post.) I have not been able to find a similar curry blend in any of the other subcontinent cuisines. 

It may be simply another way to describe roasted curry powder, which is definitely a Sri Lankan thing. I have a lot of roasted curry powder on hand and have used it to prepare roasted curry wings and an oyster curry.

For this recipe, I have prepared a black curry featuring pork. The curry mix combines roasted Sri Lankan curry powder with some other traditional ingredients, such as cardamom, cinnamon, and black pepper. The use of tamarind also helps to darken the color of the mixture, perhaps adding to the description of a black curry. The only substitution that I made was to add a roasted chile powder, which I had purchased from a Sri Lankan market a while back. That powder was also extra hot, which helped to reinforce the kick of this dish. 

In the end, this black pork curry was amazing. The only downside is that, while it serves four, I found myself eating a serving for two because it was so good. I will definitely need to make this dish more often. 

BLACK PORK CURRY

Recipe from The Flavor Bender

Serves 4

Ingredients (for the marinade):

• 4 teaspoons black pepper, whole
• 6 cardamom pod seeds, crushed
• 1 heaping teaspoon of Sri Lankan roasted curry powder
• 1/2 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 1/2 teaspoon cayenne pepper
• 3 teaspoons tamarind paste

Ingredients (for the curry):

• 1.5 pounds pork loin chops or shoulder
• 2 jalapeno peppers, sliced (or serrano peppers) for more heat
• 1 inch of peeled ginger, minced
• 3 garlic cloves minced
• 1/2 medium onion, chopped
• 1 tablespoon lemon juice (optional)
• 2-3 bay leaves
• 1 tablespoon sugar
• Salt to taste

Directions:

1. Prepare the pork. Cut the pork into 1/2 to 1 inch cubes. If the pork has bones, add those to the curry as well. 

2. Prepare the masala. Crush the cardamom pods into a powder and mix it with the black pepper, curry powder, salt, cinnamon and cayenne pepper. Crush and mix all of this together using a mortar and pestle. Add 2 tablespoons of this spice mix, tamarind paste and 1 tablespoon of oil to the pork and mix to coat. Leave to marinate for a few hours or overnight in a refrigerator.

3. Prepare the curry. Heat 2 tablespoons of oil in a saucepan over medium heat. When the oil is hot, add the bay leaves, ginger and onions and sauté until the onions become translucent. Add the garlic and sliced jalapeno peppers and sauté for another 30 seconds. Add the marinated pork and sugar and stir t o mix well. Add about 1/2 cup of water and bring this to a boil. Lower the heat to medium low and let it simmer for 1 hour. Check on the curry and add extra water if it dries out.

4. Finish the dish. Taste and add more salt and some lemon juice if needed.

PEACE.

Qidreh

"Under international law, the responsibility for protecting civilians in conflict falls on the belligerents. Under military occupation, the responsibility for the welfare of the population falls upon the occupiers." -- Kofi Annan

In the days and weeks following the October 7, 2023 barbaric attacks by Hamas against Israelis and foreigners, Israel proceeded to impose a complete blockade and then inflict a relentless military campaign upon the Gaza strip. Israel directed its self defense not simply toward Hamas, but also at more than two million Palestinians who live in Gaza. 

Israel's response has resulted in unimaginable suffering for those innocent people, who saw food stores run out, clean water run dry, and medical supplies become scarce. Supporters of Israel's strategy blamed all of the Palestinians' suffering on Hamas (or worse, they equated innocent Palestinian people with Hamas). The terrorist organization had control over Gaza since 2006 and which, during that time, entrenched itself amongst the civilians. The innocent Palestinians became the human shield of Hamas. Yet, Israel nevertheless chose to drop bombs and shoot missiles at that shield. The Palestinian people are caught between two warring sides, with indefensible losses of life and indescribable suffering. 

As I watched the unfolding events, a profound sadness overwhelmed me for the everyday Palestinian people. Those individuals who were just trying to make a life for themselves and their families, overcoming obstacles and shouldering burdens imposed upon them because of who they are and where they lived, not for what they have done. I have explored Palestinian culture and cuisine, with its ties to the sea and its roots in the ground. Now, in this post, I take a step back, because the situation has become much more dire for the everyday Palestinian people and their future in Gaza.

While everyone focuses upon the savagery of Hamas' central tenet (that is, the eradication of the Jewish people living in Israel or Palestine), there have been many statements by officials of the Israeli government that suggest the same outcome for the Palestinian people living in Gaza. These statements include, but are not limited to: 

• October 9, 2023: Israel's Defense Minister, Yoav Gallant, stated, "we are fighting human animals and we will act accordingly."
• October 10, 2023: Israeli Army spokesperson says the emphasis is on damage, not precision.
• October 28, 2023: Israel's Prime Minister, Benjamin Netanyahu invokes the biblical passages about Amalek, in which the prophet Samuel conveys God's command to King Saul that the Hebrew people "punish the Amalekites and totally destroy all that belongs to them," adding "do not spare them; put to death men and women, children and infants, cattle and sheep, camels and donkeys." 
• November 13, 2023: Israel's Agricultural Minister, Avi Dichter, described the current war as "Gaza's Nakba," which is a reference to the original Nakba that resulted in the displacement of over 700,000 Palestinians when the State of Israel was created in 1948 (many of whom fled to Gaza).
• November 14, 2023: Israel's Finance Minister, Bezalel Smotrich, called for the voluntary migration of the Palestinian people out of Gaza, claiming it was the right humanitarian solution to do (it is also the first and principal step toward ethnic cleansing). 
• November 17, 2023: The Deputy Speaker of Israel's Knesset, Nissim Vaturi, stated that, "We are too humane. Burn Gaza now no less."

Statements like those set forth above suggest an objective that involves far more than simply eradicating Hamas. They are opening a door to take action against the Palestinian people who live in Gaza, forcing them to flee their homes in what could become another Nakba. (The original Nakba refers to the dislocation of Palestinians when Israel was established.) Israel's "self-defense" appears to involve little differentiation between everyday Palestinians and Hamas fighters, as evidenced by block after block of destroyed buildings, the targeting and destroying of civilian infrastructure, and the devastating boycott, denying the people of Gaza the very things they need to survive (like food, water, medical supplies, and fuel).

Two pictures: (L) Palestinians fleeing during the Nakba in 1948 and
(R) Palestinians fleeing the current conflict. 

Accountability for the above is deflected by a range of defenses. For example, the death toll of Gazans is often discounted as Hamas propaganda. More disturbingly, those who challenge Israel's "self-defense," are labelled as anti-Semitic. The calls upon Israel to international law and refrain from imposing collective punishment upon the Gazan people supposedly become anti-Semitic because it is believed that the challengers have not held other countries to such standards (regardless of whether that is true or not). Simply put, it is not anti-Semitic at this present moment in time to call upon people to be not only human, but humane. Our history should shape our future, where everyone on both sides learns from our prior failings and mistakes in order to prevent us from repeating them, time and again. One should not use the failings of the past as a defense to the failures of the present. We need to call out violations of human rights and international, calling for their cessation and remediation. 

I have been doing so in my own small way, by focusing on the Palestinians as a people. I wanted to do what I could to restore their humanity by recognizing their struggles while learning about their culture and cuisine. That cuisine can be best summarized by a headline to an article that I read: Dill, Fish and Resilience: The Holy Trinity of Gazan Cuisine.  To be honest, I don't cook with a lot of dill because it is not my favorite herb. Yet, many of the recipes that I reviewed included dill, and a lot of it. Dill can be found in salads, seafood dishes, soups and stews. As one put it, dill "is the smell of Gaza." Where the French have mirepoix and the Spanish have sofrito, the use of dill, in combination with chiles and garlic, provides a base for much of Gazan cooking. The other key element of Gazan cuisine, as it is for all Palestinian cuisine, is olive oil. The olive tree has an especially important place in Palestinian cooking. 

Yet, Palestinian cuisine also includes some more intangible ingredients. One of which is generosity. It features itself not only in the dishes, but also in the offering of food to others, especially those who are less fortunate. (Given the Palestinians' plight, that is really saying something.)

Whalid Al-Hattab serves Jarisha to his poor neighbors. Source: Arab News

The other intangible ingredient to Gazan cuisine is resilience. When one talks of food in Gaza, the discussion often gets intertwined is Israel's blockade of the territory. This blockade predated the events of October 7, 2023; and, its imposition has bordered on not just inhumane, but also irrational. At various points in time, basic food items -- such as pasta, lentil and coffee -- have been denied to the Gazan people by Israel. Indeed, even crayons were once blocked from entry into Gaza. The arbitrary denial of food and ingredients has had a negative impact upon not just the cuisine, but the every day meals for Gazans. Yet, Gazans continue to prepare dishes with what they have, and continue to share those dishes with the have-nots. 

The dish of Qidreh is not Gazan in origin, unlike Zibdiyet Gambari or Gazan Dagga. Its origins lie in the West Bank city of Hebron. Qidreh actually refers to the copper pot used to prepare the meal.  However, like most recipes, there are regional versions of Qidreh. For example, cooks in Jerusalem add chickpeas to the rice. Gazan cooks use much more garlic and a range of spices. I selected a recipe that draws not only from the traditional Hebron dish, but includes the chickpeas from Jerusalem and enough spices to make me believe that there is a nod to Gaza in the meal. The one variation on the recipe is that, rather than using a seven spice blend like Baharat, I used the Palestinian Nine Spice blend. 

I don't know what the future holds for Palestinians in Gaza (or the West Bank), but, if the past is any indication, it is not a good one. As long as far-right governments control the Israeli government, as long as extremist settlers wage violence upon Palestinian communities in the name of a greater Israel, the risk that a people, along with its culture and cuisine, may become endangered. All because of an inability or unwillingness to differentiate between those who wage terror and those who face terror.

QIDREH

Recipe from Fufu's Kitchen

Serves 5

Ingredients (for the lamb):

• 12 cuts of medium sized lamb (preferably lamb shoulder)
• 2 tablespoons extra virgin olive oil
• 1 tablespoons salt
• 1 tablespoon ground allspice
• Boiling water
• 1/2 teaspoon turmeric
• 1/2 teaspoon garlic powder 
• 1 onion, quartered
• 4 bay leaves
• 4 cardamom pods
• 2 garlic cloves
• 1 cinnamon stick

Ingredients (for the rice):

• 1 tablespoon extra virgin olive oil
• 1 yellow onion, chopped
• 20 garlic cloves, halved
• 1/2 teaspoon ground cumin
• 1/4 teaspoon turmeric powder
• 1 teaspoon seven spice (or Palestinian Nine Spice)
• 1 teaspoon salt
• 2 cups basmati rice
• 15 ounces chickpeas, drained

Ingredients (for the garnish):

• 1/3 cup slivered almonds or pine nuts
• 1 tablespoon ghee

Directions:

1. Brown the lamb. Rinse the lamb pieces thoroughly under cold water and trim excess fat if necessary. Pat the lamb dry.  In a large pot, add the olive oil on medium heat allowing for it to warm up. Once the oil is hot, add the lamb pieces and sear for 4 minutes each side to achieve a light browning. Season with half of the salt, pepper, and all spice from the ingredient list. 

2. Prepare to stew the lamb. Add enough boiling water to cover 2 inches over the lamb. Let this simmer covered for about 30 minutes. If residue rises to the top, skim it off. At this point add the rest of the seasonings and components on the ingredient list for the lamb. Allow to simmer for another 1.5 hours on low to medium heat. Once the time has passed, check the tenderness of the meat. Depending on cut and size, it may need more time but should be ready. take out the lamb pieces through a strainer on top of a bowl and reserve the lamb broth.

3. Prepare the rice. Wipe the same pot used to cook the lamb and add the olive oil with the onions. Sauté until fragrant, which is about 5 to 8 minutes and then add the garlic and saute for another 5 minutes. Season with all of the spices in the rice list and add the rice and chickpeas to this as well. Give it a nice stir so that everything is coated. Take a majority of the rice out and put on a plate to the side. Leave a layer of rice in the pot and top it with half of the lamb pieces and then add the remaining rice and top of the remaining lamb. Add enough lamb broth to cover the rice 1 inch over. Put a heat proof plate that fits on top of the pot. Store extra broth in a container to use for other purposes.

4. Cook the rice. Cook the rice covered with a lid for about 20 to 25 minutes on low to medium heat making sure not to scorch the bottom of the pot. Once the liquid is evaporated and the rice is cooked through, turn off the heat. allow for the rice to stay in the steam for another 5-10 minutes before serving on a platter of your choice.

5. Finish the dish. Top with toasted slivered almonds and/or pine nuts in ghee. Enjoy with a refreshing salad and plain yogurt. 

PEACE.