Showing posts with label Offal. Show all posts
Showing posts with label Offal. Show all posts

Wednesday, December 14, 2022

Yakitori Hatsu

This post is the final installment of the three-part, Yakitori-themed Kebab-apalooza. The prior two installments focused upon Yakitori Negima (chicken thigh kebabs) and Yakitori Sunagimo (chicken gizzard kebabs). Now, I take an additional step into the world of chicken offal with Yakitori Hatsu. Skewers of chicken hearts.

I am no stranger to preparing heart. To date, I have prepared Grilled Beef Heart with a Herbed Vinaigrette, Cuore di Agnello al Chianti (Lamb Heart Braised in Chianti), and Khalyat Alkadba Wal Galoob (Fried Heart and Liver). (That last one was the Around the World in 80 Dishes challenge to prepare a main course from Libya.)

Some say that the Yakitori Hatsu is as popular as Yakitori Negima. And, as with the latter type of skewers, Yakitori Hatsu is prepared with, as well as served with, a tare. That is a sauce made with soy sauce, mirin and sake. The tare provides a slightly sweet, yet salty complement to the earthy, mineral flavors of the chicken hearts. 

One practical note: I purchased a two pound package of chicken hearts from a local Korean grocery store. (It was the smallest package I could find.) Given the number of hearts that came in the package, I decided to thread the hearts horizontally onto the skewers, which increased the number of hearts that I could have on each kebab. I think the more traditional way of doing it would be to thread the hearts vertically. 

In the end, this recipe represents a strong finish for this three-part series, which was the first to focus upon the kebabs of one particular cuisine (as opposed to three separate kebabs from three different cuisines). This little journey has gotten me thinking about what other cuisines. Perhaps that will be the subject of the next Kebab-apalooza. 

YAKITORI HATSU

Recipe from Ang Sarap

Serves 4

Ingredients:

  • 20 chicken hearts
  • 1 1/2 tablespoons sugar
  • 2 tablespoons sake
  • 3 tablespoons mirin
  • 3 tablespoons soy sauce
  • 1/2 teaspoon ginger paste
  • 1 teaspoon corn starch

Directions:

1. Prepare the sauce. In a sauce pan mix together sugar, sake, mirin, soy sauce, ginger paste and corn starch. Mix well until free of lumps and then place on the stove top, using high heat boil the mixture and simmer for a minute. 

2. Grill the chicken hearts. Season the chicken hearts with salt and pepper, then place on skewers. Grill the chicken heart while brushing with the soy sauce mixture occasionally.  Remove from the grill and then serve immediately. 

ENJOY!

Thursday, December 1, 2022

Yakitori Sunagimo

For those few who follow this blog, you may have seen the post about Yakitori Negima. The skewers of bite-sized chicken thigh and scallions, brushed with a tare of soy sauce, mirin, and sake, are some of the best skewers or kebabs that I have had. Yakitori is the essence of simplicity and perfection.

Yet, yakitori is not just one type of chicken skewer. Japanese cuisine features more than a dozen different types of yakitori.  Each skewer features a different part of the bird. For example, there is torikawa, which are skewers of crispy chicken skin. There is also kimo, which are skewers of chicken livers. And, there are the tsukune, which are little balls of ground chicken, egg and spices. 

With a wide array of possibilities, I decided to go down a path of vintage Andrew Zimmern. The Zimmern of Bizarre Foods. Rather than have the more common varieties of yakitori, such as the ones I mentioned above, I went for the less common and more out of the ordinary. My starting point is sunagimo, which are skewers of chicken gizzards. 

To be sure, I have eaten gizzards before. Whenever I purchase a whole chicken, I usually use the gizzards, along with the neck, to make a quick broth or stock. Yet, one gizzard does not make a skewer. Fortunately, the local Asian grocery store sells gizzards ... by the pound or three.  

The recipe that I used for sunagimo offered a opportunity to learn more about the different types of seasoning used to make yakitori. One seasoning involves the use of a tare sauce, which, as I noted above, is a combination of soy sauce, mirin and sake that is used as a basting liquid during grilling and served on the side. This sunagimo recipe uses only a sprinkling of salt, a preparation known as yakitori shio

So there you have it: namely, the two basic flavor styles of yakitori: tare and shio. You also have a glimpse into the fact that yakitori is not just grilled chicken thighs. It includes other grilled parts of the bird. The only question that remains, is, apart from what I mentioned above, what other parts can be used to make these skewers.

YAKITORI SUNAGIMO

Serves 4

Ingredients:

  • 1 1/2 pounds of chicken gizzards
  • Salt
  • Skewers

Directions:

1. Prepare the skewers. Soak the skewers for 30 minutes. Remove the skewers from the water. Thread the gizzards on the skewers, leaving room to be able to turn the skewers. Salt the skewers generously. 

2. Grill the skewers. Heat a grill to high heat. Add the skewers and turn every couple of minutes until the gizzards are cooked through.

ENJOY!


Wednesday, August 8, 2012

Grilled Beef Heart with Herbed Viniagrette

As I continue my culinary journeys, there are a few people who I follow.  One of those individuals is Michael Ruhlman. Michael is an author, food writer and blogger.  He is one of the writers behind Thomas Keller's cookbooks.  However, Michael has several cookbooks of his own, including Ruhlman's Twenty.  The fact that Ruhlman is from and promotes Cleveland, where I grew up, is just another reason to listen to what he has to say.

One (of many) Ruhlman's recipes that I have wanted to make is his Grilled Beef Heart with Herbed Vinaigrette.  As I continue to expand my cooking knowledge and skills, I have become particularly interested in cooking with ingredients that are a little out of the ordinary. Offal constitutes a category of such ingredients.  Brains, hearts, kidneys, livers and more.  I recently discovered that a local grocery store carried beef hearts, so I bought a two and one-half pound heart, pulled up Ruhlman's recipe and began to cook with this ingredient for the first time.

Beef heart is a relatively healthy choice for someone looking to cook beef.  It has less fat than most other cuts of beef, and it is packed with protein.  Beef heart contains several B vitamins, lycopene, iron, phosphorus, potassium, sodium, selenium and zinc.  Beef heart also has Coenzyme Q10, which is said to boost energy levels, help improve the immune system and act as an antioxidant.  Coenzyme Q10 is also believed to prevent blood clots, lower blood pressure and help prevent heart disease.  That's right, eating beef heart may help improve your heart ... or so they say.  It is important to note that beef heart, like other organ meat, does have a lot amount of cholesterol.  (I tried to figure out the levels of good and bad cholesterol in beef heart; however, I was not successful in that endeavor.)

Overall, this is a great recipe.  The grilled beef heart was delicious, but the vinaigrette really put the dish over the top. 


GRILLED BEEF HEART WITH HERBED VINIAGRETTE
Recipe adapted from one by Michael Ruhlman
Serves 6

Ingredients (for the beef heart):
1 beef heart, trimmed and cut into slices or chunks
1/2 large shallot, chopped or diced
Salt, as needed
Black pepper, as needed
Olive oil, as needed
Arugula or Spinach, one handful per serving

Ingredients (for the herbed vinaigrette):
3 tablespoons of red wine vinegar
1/2 large shallot, minced
1 tablespoon of oregano, parsley, chives or 
     1 tablespoon of basil, parsley and rosemary
1/4 teaspoon of salt
3 tablespoons of extra virgin olive oil

Directions:
1.  Marinate the beef heart.  Liberally salt and pepper the beef heart, add the shallot and oil.  Toss the ingredients to combine.  Refrigerate the beef for at least one hour and up to overnight.

2.  Prepare the vinaigrette. Combine the vinegar, shallot and salt.  Let sit for five to ten minutes.  Stir in the herbs.

3.  Cook the beef heart.  Grill the beef over hot coals or over high heat on a gas grill.  Thread the pieces on water-soaked skewers.   Grill the beef heart for two to three minutes on each side for medium rare (maybe one to two minutes if the pieces are smaller).

4.  Plate the dish.  Arrange the arugula or spinach on a plate, top with the beef heart and spoon some of the vinaigrette over the beef heart. 

PAIRING THIS DISH

There is not a lot out there about pairing beef heart with either wine or beer.  And, I have to admit that when I ate this dish, I did not drink a beer or wine with it.  So, it is fairly hard for me to suggest a pairing.  Nevertheless, I think that there are a couple of obvious suggestions. Just as red wine pairs well with beef, a red wine -- such as a Pinot Noir or a Chianti -- could pair well with this dish.

ENJOY!

Thursday, April 5, 2012

Cuore di Agnello Brasato al Chianti (Lamb Heart Braised in Chianti)

Every once in a while, a local grocery store stocks lamb hearts. I have made lamb hearts once before, as part of my culinary challenge, Around the World in Eighty Dishes.  The dish was Khalyat Alkadba wal Galoob or Fried Heart and Livers, a main dish from Libya.  It was the first time that I cooked with lamb hearts, and, I told myself that I would work with the ingredient again.  

From a nutritional perspective, lamb hearts have their positive and negative attributes.  Lamb hearts are relatively high in cholesterol, which is a definite negative; however, they are also packed with many essential vitamins and minerals.  A serving of lamb hearts, which is about 4/10 of a pound, has a whopping 357% of the daily value of Vitamin B12, along with 134% of Riboflavin, 95% of Protein, 59% of Iron, 42% of Niacin and 22% of Vitamin C.  

Recently, the store stocked locally raised, lamb hearts.  I bought a couple of hearts with a specific recipe in mind.  I decided to braise the lamb hearts in wine, much like a Brasato al Barolo.  I thought about braising the hearts in Barolo wine, but a bottle of Barolo can be very expensive.  For that reason, a brasato is often done with other red wines, such as Chianti.  A good Chianti Riserva is much cheaper than Barolo and it can still produce a great sauce.  

I found a recipe for beef hearts braised in wine, so I used that as a guide.  However, I made a few changes to the recipe, apart from the use of lamb hearts and Chianti wine.  I substituted beef broth with veal stock.  I also added some ingredients, such as a shallot and crushed red pepper.  In the end, my efforts produced a nicely braised dish of lamb hearts coated in a velvety, rich sauce.  I have to say that this is a great success.


CUORE DI AGNELLO BRASATO AL CHIANTI
(Lamb Heart Braised in Chianti)
Recipe adapted from Allrecipes.com 
Serves 2 

Ingredients:
1 pound of lamb hearts (about two hearts)
1/8 cup of all purpose flour
2 tablespoons of butter
1 carrot, sliced
2 Vidalia bulbs, diced finely
1 shallot diced finely
1 pinch of crushed red pepper
1 tablespoon of dried thyme
1/4 cup of Chianti Riserva
1/4 cup of veal stock
Salt, to taste
Ground pepper to taste
2 tablespoons of flat leaf parsley, chopped finely

Directions:
1.  Prepare the hearts.  Wash the hearts and dry them.  Trim the hearts of excess fat and arteries.  Slice the heart in half and then slice the halves in 1/2 to 3/4 inch slices.  

2.  Saute the hearts.  Heat the butter over medium high heat in a deep saute pan.  Coat the heart slices in flour and add to the saute pan.  Cook the heart slices for thirty seconds to one minute.  

3.  Add the vegetables and liquids.  Add the onions, shallots and carrots, along with the crushed red pepper and thyme.  Also add the wine and veal stock.  Cook for fifteen minutes at most. 

4.  Plate the dish.  Spoon the lamb hearts, vegetables and sauce into bowls.  Sprinkle with flat Italian parsley.  You can serve this dish with some mashed potatoes or rice.

PAIRING THIS RECIPE

Given the lamb hearts are braised in Chianti wine, the most obvious choice for a wine pairing is a Chianti wine.  Any Chianti wine -- Chianti Classico, Chianti Riserva, Chianti Ruffina, etc. -- will do.=  Other Sangiovese wines, including blends like Super Tuscans, will also pair well with this dish.  A couple of wines that I have reviewed, which I think would work well with this dish include:

La Mozza -- Aragone
40% Sangiovese, 25% Alicante, 25% Syrah and 10% Carignan
Tuscany, Italy
Flavors of cherries, raspberries and a little plum

Marchesi Frescobaldi -- Nipozzano Riserva
100% Sangiovese
Chianti, Tuscany, Italy
Flavors of dark cherries, with a little spice

ENJOY!

For more about the nutritional value of lamb hearts, check out Self Nutritional Data.

Saturday, January 14, 2012

Maccheroni alla Chitarra con Frattaglie di Maiale Polpette (Chitarra Pasta with Pork Offal Meatballs)

One weekend morning, I work up with one idea in my mind ... I wanted to cook with pig's feet.  I had already planned to make handmade chitarra pasta and a homemade sauce, so it only seemed natural to make pig feet meatballs.  Generally, meatballs are made with a combination of beef, veal and pork; or, in some cases, with one type of meat, such as lamb.  I have made classic meatballs.  For this recipe, I wanted to try something completely different.  I decided that I would buy some pig feet, boil them to separate the meat and collagen from the bones and then make meatballs.

However, the recipe took on a life of its own once I got to the supermarket.  As I perused the pig's feet, I noticed that the store also had pig necks and pig's tails.  I began to think to myself ... could I use pig necks?  I looked over the necks to see how much meat was on the bones and decided that I could.  Could I use pig tails? There was a lot more fat in tails, but I thought, "what the heck, I'm already using pig feet and pig necks.  Why not throw in a couple of tails as well."  I left the store with a pound of pig feet (basically one foot), a pound of pig necks (about six to eight neck pieces) and a pound of pig tails (about five or six tails).  

When I got back to my kitchen, I thoroughly washed all of the pig parts and placed them in a large stock pot.   I added the standard aromatics -- carrots, celery, and onion -- along with garlic, bay leaves, peppercorns and a little salt.  After boiling the pig parts for about three hours, I cleaned the bones of their meat, along with some fat and some collagen.  I chopped the pig meat thoroughly with a meat cleaver.  I then had to consider what to use as binding.  I ultimately decided to make bread crumbs out of some leftover crostini.  I had about 3/4 cup of bread crumbs and I used one egg for the binding.  The binding worked fairly well, but I decided to brown the meatballs to help keep them together while they cooked in the homemade sauce.

The sauce is a basic tomato sauce.  I did not include measurements with respect to the spices, although I do give some guidance in the directions.  The reason is that, for me, this sauce is like a canvas, and the spices are the paints.  There is only one hard and fast rule that I use: two parts basil to one part oregano (for example, 1 tablespoon of basil to 1/2 tablespoon of oregano).  However, the best way to make sauce is to add spices, a little at a time, until the desired taste is achieved. It is also important to keep in mind that the meatballs will be cooking for about fifteen to thirty minutes in the sauce.  This will add flavor, both pork and spice, to the sauce.

Overall, for my first time making this recipe, it worked out surprisingly well.  I definitely intend to make this dish again; and, with each subsequent attempt, I will revise this recipe based upon what I learn. 


MACCHERONI ALLA CHITARRA WITH
PORK OFFAL MEATBALLS
A Chef Bolek Original
Serves 6-8

Ingredients (for the meatballs):
1 pound of pig's feet (1 foot), broken down into six pieces
1 pound of pig's necks
1 pound of pig's tails
2 onions, quartered
4 carrots, quartered
6 celery stalks, quartered
3 cloves of garlic smashed and roughly chopped
1 handful of flat leaf parsley
3-4 bay leaves
1 bottle of white wine
14 cups of water
 1 cup of bread crumbs
1 tablespoon of dried basil
1/2 tablespoon of dried oregano
1 tablespoon of dried garlic powder
1/4 teaspoon of crushed red pepper
1 egg
4 tablespoons of extra virgin olive oil

Ingredients (for the pasta and sauce): 
1 can of tomato paste
2 cans of tomato puree  
3 cans of water
Dried basil 
Dried oregano
Garlic powder
Crushed red pepper
1 tablespoon of granulated sugar
Salt, to taste
Ground pepper, to taste
4 eggs
8 cups of flour

Directions:
1.  Prepare a pork stock.  Rinse the feet, necks and tails thoroughly. Place all of them in a large stock pot.  Add the carrots, onions, celery, garlic, bay leaves, parsley and the bottle of wine.  Add water to cover all of the pig parts and vegetables.  Bring the stock to a boil and then reduce to a simmer.  Cook the stock for about three hours or until the meat begins to separate from the bones easily.

2.  Make the sauce.  Add the puree and water to a deep pot.  Stir to make sure it is incorporated.  Add the paste a little at a time to incorporate it into the puree and water.  Add the basil, oregano, garlic powder, crushed red pepper, salt and pepper, generally as follows: 2 parts of basil, one part of oregano, one part garlic powder, 1/2 part crushed red pepper, 1 part salt and one part pepper.  Also add 1 tablespoon of granulated sugar (this will help cut the acidity of the tomatoes).  Stir to incorporate the spices into the sauce.  Bring the sauce to a boil and reduce to a simmer. 

3.  Make the pasta.  Create a volcano with half of the flour.  Break two eggs in the well and begin to beat the yolks gently. As you are beating the eggs, begin to incorporate the flour from the sides of the mountain, starting at the top. Continue to add flour until you have a consistent paste. As the mixture comes together, form it into a ball.   Clean the workspace and then sprinkle flour over the working surface. Gently knead the dough until it becomes smooth and elastic. Make sure that there are no sticky spots in the dough (as a sticky dough will simply clog the pasta machine). Once the dough has been kneaded, begin to run it through a handcrank pasta machine at the widest setting. Repeat this five or six times. Then run the pasta through each of the other settings on the pasta machine, except for the last setting. Once you have finished with the second-to-last setting, lightly sprinkle it with flour and set aside for a couple of minutes. Then cut the pasta into segments.  If you have a chitarra, place the pasta on top of the strings. Using a small rolling pin, gently run the pin up and down the pasta until it falls through the strings. Repeat for each segment.  (As an alternative, you can make fettuccine using the appropriate extensions on your hand crank pasta maker.)

4.  Separate the meat, fat and collagen.  Remove the pig feet, pig necks and pig tails from the stock.  After they cool down, remove the meat, fat and collagen and make three separate piles.  Be very careful to catch all of the bones and inedible parts, you can discard those.  You can also set aside the stock and the skin for other uses. (The stock is great for soups.)  Once everything has been removed, add some of the fat and collagen to the the meat.  Chop everything until it is finely minced.  

5.  Create the meatballs.  Place the meat mixture into a bowl.  Add the bread crumbs, basil, oregano, garlic powder, crushed red pepper and egg.  Mix the ingredients thoroughly with your hands.  Make meatballs of the meat in the palms of your hands and work to compact the meatballs as much as possible.  Set aside. 

6.  Brown the meatballs.  Add two tablespoons of olive oil to a pan and bring to high heat.  Add the meatballs to the pan but make sure that there is enough space to move the meatballs around.  Brown the meatballs in batches.  

7.  Add the meatballs to the sauce.  Add the meatballs to the sauce and cover the meatballs with the sauce.  Cook the meatballs in the sauce for about one-half hour at most.

8.  Cook the pasta.  While the meatballs are in the sauce, heat a pot of water on high until it starts boiling.  Add the pasta to the water and cook for about one to two minutes.

9.  Plate the pasta.  Heat a pan on very low heat.  Add a spoonful of sauce.  Add a serving of pasta and more sauce.  Stir until the pasta is covered with the pasta and then plate in a bowl.  Add additional sauce and a couple of meatballs.

PAIRING THIS RECIPE

Generally, pasta recipes that include a red tomato sauce seem to call for a pairing with red wine.  This suggested pairing may be a product of association.  Most people associate pasta with tomato sauce with Italy and everyone knows something about Italian wine.  Nevertheless, this association does work well in this case to a certain degree.  The various regions of Italy produce a wide range of red wines -- from the Barolos of the Piedmont to the Aglianicos of Campania.  These wines have widely differing flavor profiles.  

Personally, I would pair this dish with a red wine from Tuscany or Abruzzo.  The Tuscan wines would include a Chianti (either a Chianti Classico or a Chianti Rufina), an IGT Toscano, or a Super Tuscan.  The Abruzzese wine is a Montepulciano d'Abruzzo.  These wines generally provide a nice, full fruit flavor of cherries or dark cherries, without a lot of tannins.  You definitely want a red wine with less tannins, because those wines will be less astringent, which is a good quality when the pairing involves ingredients, such as tomato sauce that can be very acidic. Here are a couple of examples:

100% Montepulciano d'Abruzzo
Abruzzo, Italy
Flavors of blackberries, plums and dark cherries

La Mozza -- Aragone (2006).
40% Sangiovese, 25% Alicante, 25% Syrah and 10% Carignan
Tuscany, Italy
Flavors of cherries and raspberries

ENJOY!

Tuesday, August 16, 2011

Frattaglie del Pollo con Aceto Balsamico (Chicken Heart and Liver with Balsamic Vinegar)

While I was trying my hand at Pollo al Mattone, I faced the question of what to do with the chicken heart and liver.  Whenever you buy a whole chicken or turkey, it usually comes with the heart, liver and neck, in a bag nestled in the cavity of the bird. 

I decided to take the heart and liver and sautee it with some fennel, garlic and leeks.  The heart and liver both have a very earthy, mineral taste.  I added some ground black pepper and crushed red pepper to provide a kick.  So, to finish the dish, I added a teaspoon of grated Parmigiano Reggiano and, once plated in a little bowl, I drizzled my best Balsamic Vinegar.  The result is a little appetizer that is both earthy and sweet, with a little kick from the two peppers.  I think this is one of my best original recipes in quite some time.  A good balance of flavors.  

This recipe is an example of what someone like myself can do with a little creativity and a couple ingredients.

FRATTAGLIE DEL POLLO CON ACETO BALSAMICO
A Chef Bolek Original
Serves 1 to 2

Ingredients:
1 chicken heart, sliced into strips
1 chicken liver, sliced into strips
2 tablespoons of leeks, diced
1 tablespoon of fennel, diced
1 clove of garlic, diced
1 teaspoon of crushed red pepper
1 tablespoon of fresh sage, chopped
1 tablespoon of Parmigiano Reggiano, grated
1/2 tablespoon of aged balsamic vinegar
Ground black pepper, to taste
Salt to taste
2 tablespoons of butter
Basil leaves, for garnish

Directions:
1.  Saute the ingredients.  Heat the butter in a skillet on medium-high heat.  Add the leek, fennel and garlic.  Saute for about three to four minutes.  Add the crushed red pepper, black pepper and salt.  Then add the sage and saute for one minute.  Add the heart and liver and saute until cooked, about four to five minutes.  

2.  Plate the dish.  Plate the offal in a little bowl and garnish with basil leaves.

ENJOY!

Saturday, February 19, 2011

Around the World in 80 Dishes: Libya

As I was perusing the meat section at my local Whole Foods, I came across an ingredient that I had never seen before ... lamb hearts.  I was curious about what dishes I could make with this ingredient, so I searched the Internet for recipes that used lamb hearts.  I came across a couple recipes, but only one truly caught my attention.  It was Khalyat Alkadba wal Galoob, or Fried Liver and Heart.  The recipe originates from Libya and it incorporates two interesting spice mixes, Bzaar and Hararat (also known as Libyan five-spice).  With my interest piqued, I decided that I would cobble together a last minute challenge that would take me around the world to Libya.

Khalyat Alkadba wal Galoob is prepared using both lamb hearts and lamb livers.  Lamb is the principal form of meat used in Libyan cooking.  The cuisine of Libya reflects a mixture of North African and Mediterranean cuisines and ingredients.  Part of the North African influence is Moroccan couscous, which is a common dish in Libya.  These two  ingredients, lamb and couscous, are the base of the dish that will be my challenge. 

THE MAIN COURSE

Khalyat Alkadba wal Galoob represents a first for me ... cooking with offal.  The term offal is used to describe the innards of an animal, such as the liver, heart and brains.  I don't know why I have not cooked with offal before, especially given that these ingredients are packed with vitamins.  For example, liver contians Vitamin A, B Vitamins, Vitamin C and Vitamin D, along with the good fatty acids.  Heart contains iron, niacin, riboflavin and zinc.  (For more on the nutritional benefits of offal, check out this website.)  In addition, I am a big fan of Andrew Zimmern and his show, Bizarre Foods. I have spent many hours watching Andrew eat all sorts of animal innards made in many different ways.  Yet, I've never used these ingredients in my cooking.  Still, I am open to trying new ingredients; and with this challenge, it was my chance to be like Andrew.

One last note.  I was proceeding with the proverbial blindfolds.  I could not find any pictures of Khalyat Alkadba wal Galoob and I am not sure what exactly the dish should look like when it is finished.  I was also someone hindered by the fact that the recipes for the spice mixes use whole spices and, while I thought I had all of the whole spices in my kitchen, I was missing a couple of them.  So, I tried to modify the recipes to use ground spices.  This may have thrown off the measurements a little.  But still, I was ready to proceed with the challenge and I have set forth all of the recipes below.


KHALYAT ALKADBA WAL GALOOB (Fried Liver and Heart)
Recipe adapted from Celtnet Recipes
Serves 2-3

Ingredients:
2/3 pound of lamb liver
2 lamb hearts
3 tablespoons of butter
8 tablespoons of olive oil
2 tablespoons of tomato puree
1 teapsoon of bzaar (recipe below)
1/2 teaspoon of hararat (recipe below)
1/4 teaspoon of hot chili powder 

Directions:
1.  Prepare the offal.  Slice the liver into thin strips.  Open the hearts and remove the valves.  Cut the heart into thin strips.

2.  Saute the offal.  Add the liver and the heart to a pan on medium to low heat, with no oil.  Cook the liver and heart gently, on medium to low heat until the meat almost is dry.  This may take fifteen minutes or more.

3.  Add the remaining ingredients.  Add the butter, oil, tomato puree and spices. (I actually added more than what was called for in the recipe, because I love spices.)  Bring the ingredients to a simmer, stirring occasionally.  Cook at medium to medium low heat for about twenty minutes, until the meat is tender and cooked through.

4.  Plate the dish.  Serve over rice or couscous.

SPICE MIX #1

The main dish requires two spice mixes.  The first spice mix is bzaar, which is a spice blend used in Libya and throughout North Africa.  The cinnamon and cloves are very predominant in this spice mix, although the chiles are also present.  The original recipe called for the use of whole spices but, as I mentioned above, I used ground spices.  As a result, my measurements may be a little off, particularly because I was trying to make half of the original recipe.  If you want to use whole spices, you can check the original recipe using the link provided below.



BZAAR (North African Spice Mix)
Adapted from Celtnet Recipes

Ingredients:
3 teaspoons of cinnamon powder
3 teaspoons of chile powder (I used Aleppo peppers)
1 teaspoon of cloves
1/2 teaspoon of tumeric
1 teaspoon of dried ginger
1 teaspoon of black pepper
2 teaspoons of cumin powder

Directions:
Mix all of the ingredients together.

SPICE MIX #2

The second spice mix is hararat, also referred to as Libyan five spice. Hararat is a traditional spice blend that is primarily used in soups, but, in the case of Khalyat Alkadba wal Galoob, the spices find their way into the sauce in which the liver and heart simmers for about twenty minutes. This is also a very fragrant spice mix, primarily because of the allspice, cinnmon and cumin. As with the bzaar recipe, I used ground spices instead of whole spices. Thus, the measurements might be a little off. If you want to use whole spices (which I will probably do the next time I make this mix), check out the original recipe using the link provided below.


HARARAT (Libyan Five Spice)
Adapted from Celtnet Recipes

Ingredients:
3 tablespoons of cinnamon powder
2 tablespoons of cumin powder
2 teaspoons of coriander powder
1 teaspoon of chili powder (I used Aleppo peppers)
1/2 teaspoon of allspice

Directions:
Mix all of the ingredients together.

*     *     *

While I cannot truly say whether this challenge was a "success," I have to say that I find lamb liver and lamb heart to be very delicious, especially with the use of the bzaar and hararat.  When I added the spice mixes, the kitchen fills with really nice aromas that can make someone forget that he or she is cooking with animal organs.  The only thing keeping me from having this dish again is whether or not I will ever come across lamb hearts or lamb livers again.  Regardless, I will definitely experiment with these spice mixes with other meats.  Until next time ...

ENJOY!