Around the World in 80 Dishes: Namibia

A few years back, I prepared a street food dish, known as Coupe Coupe, as part of my Around the World in 80 Dishes challenge to prepare a main dish from the country of Gabon. As one person noted, the dish combined indigenous ingredients and techniques with colonial influences. Yet, Coupe Coupe is quintessential Gabonnais barbecue, and a street food that one could find in places like Libreville.

When I finished that challenge, I remarked that I needed to prepare more street food as part of my Around the World culinary challenge. Now, I find myself with the challenge to prepare a main course from Namibia, a country that is approximately 2,700 kilometers south of Gabon along the Atlantic coastline of the African continent. And, there is perhaps no better dish to prepare than Kapana, the essential street food experience in Namibia.

Before I talk about Kapana, I must first talk about Namibia, one of the newer countries (having gained its independence in 1990) and one of the most sparsely populated ones (with only 3.1 million people living in a country with 824,292 kilometers) in the 34th largest country in world. (Namibia is larger than California and Montana, but smaller than Texas and, of course, Alaska.) The overwhelming majority of the population -- more than 93% -- are indigenous Africans, with the remainder consisting of groups associated with those who have colonized or sought to colonize the land in the past, such as Afrikaners, British, Dutch, and Portuguese. 

Colonization left its mark on the indigenous people in more ways than one. During the early twentioeth century, when the land was known as German South West Africa, the Germans committed genocide against the indigenous Herero peoples, killing 80% of them, and the Nama people, killing 50% of them). The survivors lost everything, and were subjected to forced labor, racial segregation and discrimination. While Germans lost control of the land after World War I, the South Africans moved in and took control of "South West Africa," imposing apartheid, separating the white  Afrikaaners from the indigenous peoples, with the latter living in the developing areas while the former were left outside. When independence came, Namibia transitioned into a stable parliamentary semi-presidential republic (that is, it has a President and a Prime Minister).

While the colonists are gone, their influences remain behind, especially in the cuisine of Namibia. Nowhere is that more obvious than in the culture that has developed around the grilling of meat, especially beef.  

At the meat market in Namibia (Source: Trip Advisor)

Beef has a special place Namibia. It is reported that there are nearly one million more cows in Namibia than people. Thus, cattle and beef play an important in the economy. In the past, cattle, along with sheep and goats, would be raised by Namibian corporations, as well as family farmers, and then sent to the abbatoir for butchering. The cuts would then make their way into the local market or be exported. However, in recent years, there has been a trend of exporting live cattle. One study suggested that the farms and farmers export the cattle perhaps because they could get higher prices from foreign buyers for younger cattle in countries like South Africa rather than butchering the beef locally. Yet, the same study suggested that fully grown cattle may fetch even higher prices at Namibian abbatoirs. Given Namibian farmers do not use growth enhancers, it takes longer for the cattle to grow, which suggests some farmers may just be looking to make money quicker than investing the time to fully raise the cows. This creates long term issues for the abbatoirs, which struggle to remain productive and profitable. 

While more cows may be headed out of the country, beef still plays a central role in Namibian cuisine. The per calorie intake of beef in Namibia is the highest in Africa, rivalling the intake of western countries like Canada. Indeed, much like a braai in South Africa, the grilling of meat is not just a preparation of a meal, it is a social and cultural event in Namibia. And it goes by the term ... kapana.

MAIN COURSE

And, for this culinary challenge, I have tasked myself with preparing kapana. One quick note to start: there appears to be some dispute over terminology. The word kapana means "fry" or "grill" in Oshiwambo (the language of the Ovambo people, an indigenous group in Namibia). Thus, it more than likely refers to the process, and perhaps even the marketplace where it is prepared. By contrast, the name for the grilled beef dish is otete.

The kapana, that is the marketplace, usually consists of a long line of stalls where each grill master works with their own charcoal grill. (The above picture illustrates such a market.) One cannot simply set up their own stand at the marketplace, as the stalls are regulated. However, individuals can set up their own kapana stalls, selling grilled pork, beef and other meats, in other locations. 

Kapana, the process, begins with the grill master (who are mostly men) acquiring a large cut of well marbled beef, along with perhaps some organ meat (like livers or kidneys). The exact cut of meat is typically a secret, for reasons that I will explain later. The grill master will then slice the meat against the grain into long, thin strips. The meat is then placed on the grill, usually without any seasoning, with the fat on top to keep the beef moist, and then cooked until it is at least medium. People get the grill masters attention and then order their meat as it cooks. Once it is done, the grill master will cut the meat into bite-sized pieces, which is then served alongside a salsa consisting of tomatoes, onions and chiles, and a small mound of kapana spice, which is usually in a cardboard box in front of the grill. As Stephanie Haines, a contributor to the Christian Science Monitor described the experience, "[w]hen it's cooked right, the beef is moist and smoky, the salty fat is crispy on the outside and chewy on the inside, like a grilled hunk of cheese. 

One final note: kapana is something that unites all Namibians, regardless of social or economic status. Grillmasters often incorporate cheaper cuts of beef along with the well-marbled ones, which helps to reduce their costs and offer their product to the less well off people in the community. People gather around the stalls, to talk and eat, making the marketplace an impropromptu gathering place. 

Oshetu Community Market (Source: Evendo.com) 

The place for kapana is the Oshetu Community Market (also known as Single Quarters). The market is located in Katutura, a township within Namibia's capital of Windhoek. The name, Katatura translates from Otjiherero, the language of the indigenous Hererero peoples, as "the place where people did not want to live." The township was not their home; the South Africans created it as part of their apartheid policies, forcibly removing indigenous Africans from their homes and relocating them to the township. Now, the township has the marketplaces where people go for kapana.  

As for me, I will be preparing kapana using my backyard grill. I found a recipe online and decided to use sirloin steak, as it was economical (relatively speaking) and produced long strips when sliced (relatively speaking). Given I was using a gas grill (as noted above, charcoal was preferred), I decided to use some of the kapana spice (recipe below) for a quick marinade of the meat. The spice mix incorporates smoked paprika, which helps to create the smoky elements of kapana when using a gas grill. It was a brief marinade, probably no more than 15 minutes, given I was dealing with thin slices of meat. As for the salsa, I decided to go with a jalapeno pepper for the chile, although I did give some thought to a Scotch Bonnet chile. If there had been serrano peppers at the store, I probably would have gone with those chiles. Needless to say, when I was done, the beef was amazing, both on its own, as well as with the salsa and some additional spice mix on the side. 

KAPANA (OTETE)

Recipe adapted from Esterkocht and International Cuisine

Serves 10

Ingredients (for the meat):

• 3 pounds of well marbled beef steak (like ribeye)
• 2 teaspoons Kapana spice mix
• 2 tablespoons of sunflower oil or olive oil

Ingredients (for the sauce/salsa):

• 2 tomatoes, chopped finely
• 1 onion, chopped finely
• 1 chile pepper (according to heat preference), minced
• 1 tablespoon olive oil
• 1/2 tablespoon white vinegar

Directions:

1. Prepare the meat. Cut the meat into long, interconnected strips. Place the beef streps in a casserole dish. Add the kapana and oil. Using your hands, rub the meat very well. Cover with cling film and chill for about 1 hour. In the meantime, make the fire and let the grill heat up. 

2. Prepare the sauce/salsa. Combine all of the sauce/salsa ingredients together. Mix well and set aside.

3. Grill the meat. About 10 minutes before grilling, take the meat out of the fridge to bring it to room temperature. Place the meat on the grill (whose temperature should be about 350 degrees Fahrenheit). grill for 3 minutes and then fip to the other side. Grill for another 3 minutes. Turn the meat again and grill for 2 minutes. Turn one more time and grill for two minutes. (These times may vary depending upon the thickness of the beef strips.) 

SPICE MIX

From what I have learned, the kapana spice mix is usually served alongside the kapana. However, some recipes (like the one I have included above) call for marinating the beef, albeit briefly, by spreading some of the spice mix over the meat. Given that is how I traditionally prepare meat for barbecue here in the United States, that seems like a reasonable approach, even if it takes us a little bit away from the traditional kapana in Namibia. 

Setting aside that issue, this spice mix is amazing. It has both smoky and spicy elements, which are rounded out with the use of ginger, coriander, and brown sugar. Quite frankly, it is better than many of the barbecue rubs that I have made or bought. This mix may well become my go to grilling spice mix going forward into the future. 

KAPANA SPICE MIX

Recipe from Esterkocht

Ingredients:

• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1/4 teaspoon ground coriander
• 1 tablespoon smoked paprika
• 1 tabelspoon sweet paprika
• 1 teaspoon red chile flakes
• 1 tablespoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon ground mustard
• 1/4 teaspoon ground cumin
• 1 tablespoon brown sugar
• 1 tablespoon ground ginger
• 1 teaspoon ground pepper 

Directions:

Combine all of the ingredients together and mix well. Let the rub infuse for a few days for the flavors to med together before using. The spice mix will keep for a few months if sotred in an airtight container in a cool and dry place. 

*     *     *

This challenge cemented the place of street food as part of my Around the World in 80 Dishes challenge. The kapana was amazing, perhaps the best beef dish that I have had in quite a while.  Not only that, it probably resulted in my go-to spice mix for pretty much anything that I grill or smoke. Now, I will be off to find some more street food recipes that can serve as challenges in the future. Until next time ...  

PEACE.

Oysters with Citrus Pink Peppercorn Mignonette

If one is not specific in their research, then it could lead to unintended places. Take, for example, a search for the history of the mignonette sauce served alongside oysters. I entered those terms in an online search, but I ended up with the history of a vessel called "Mignonette." As I read that history, I was treatred to the story of sailors taking the vessel from England to Austrailia around the Cape of Good Hope. They never made it ... running into trouble off the coast of Africa. The story gets worse from there, ending in cannabalism as the desperate and hungry sailors ended up eating one of their own. 

(This is not my first encounter with a voyage gone wrong during my research. I previously posted about Captain Crockett's last breakfast, the meal he ate aboard his vessel before being killed by the cook.)

Nevertheless, the desperation and horror aboard a vessel was hardly the story I expected to find as I searched for the history of the mignonette sauce. I honed my research terms and was able to engage in more palatable reading: the history and oritgin of a sauce about which little thought is probably given by those who eat oysters.

With all of that said, the history of the mignonette sauce is a little less clear than what happened to the crew of the vessel. While the term mignonette is obviously French, there are some who believe the sauce originated in England. Regardless of its origin, a mignonette began as something completely different that its present day form. During the 16th and 17th centuries, the term referred to a small cloth satchel of crushed peppercorns and spices that would be added to broths, sauces, soups and stocks. The satchel would flavor the liquid while preventing the cracked spices from making their presence known in the final dish. 

Eventually, the sauce evolved into a mixture of vinegar with minced shallots and cracked black pepper. That evolution took place at some point during the nineteenth century. The sauce eventually became a popular condiment served alongside oysters in the late 1800s, especially among the upscale dining establishments in the United States and across Western Europe. The term, mignonette, means "small and sweet," which is an obvious reference to the oyster given the sauce consists of bitter and acidic ingredients. The combination of bitter and sweet helps to round out the experience of eating oysters.

That is pretty much the history of a mignonette sauce, small and sweet. 

This particular recipe takes a twist on the standard mignonette recipe. It uses rice wine vinegar, which is milder and sweeter than white wine vinegar or regular vinegar. It adds back in some acidity through the use of lemon juice and lime juice. It also provides a subtle pepper note through the use of cracked pink peppercorn, as opposed to the traditional tellicherry black peppercorn. This sauce is perhaps my favorite mignonette recipe because it tracks the traditional recipe but in creative ways. 

OYSTERS WITH CITRUS PINK PEPPERCORN MIGNONETTE

Recipe from Hama Hama Oysters

Serves 2-3

Ingredients:

• 1/3 cup rice wine viengar
• 1 lemon, juice & zest
• 1 lime, juice & zest
• 1/4 cup finely minced shallots (or substitute red onion)
• 1 teaspoon pink pepper corns, coarsely ground

Directions:

Stir all ingredietns together and chill for an hour to infuse.

PEACE.

Carne Arrustuta

Years ago, I would spend a lot of time researching recipes for a specific weekly event: Steak Night. I would find various beef and steak recipes from around the world, and, prepare them for my own dinner. It was my dinner because, for one thing, my beautiful Angel does not eat red meat, and, for another, that night I ate alone because she had a weekly work obligation in the evening. 

If one were to go back and look at the record (my prior posts), the would discover that Steak Nights often featured massive cuts of beef, like the Chef Bolek's Two-Pound Ribeye. They would also see that I often served a sauce alongside that hunk of meat, like the chimichurri sauce that I served alongside my Smoked Ribeye Roast, Uruguayan Asado Style. Sometimes, I would finish everything in one sitting; other times, the leftovers would be lunches for the next day. 

However, I stopped posting Steak Night recipes back in 2018. I did so for a few reasons. First, those massive steaks were expensive (and are even more so today). Second, I decided to reduce my own red meat intake by limiting the occasions in which I prepared beef or steak. That, along with an increased focus on projects like my Around the World in 80 Dishes and Beyond Borders, led my cooking in other directions.  

However, I return to my Steak Night tradition with this dish, Carne Arrustata, which is Italian for "roasted meat." It is a Sicilian grilled steak recipe. The history of this dish is unknown, as there are few recipes with even fewer details about the dish. Yet, the raising of cows, along with their products, whether milk, cheese and beef, has a long history in Sicily, going as far back as the sixth millenium B.C.E. Indeed, the raising of cattle -- whether it is the Cinsara breed or the Modicana breed (one of the best triple purpose cattle breeds [that is, cattle for milk, meat and draft power]) -- in what is now known as Sicily goes back centuries. Yet, it does not get the same attention as, for example, the raising of Chianina cattle in Tuscany. Nor do Sicilian beef dishes garner the same attention as, for example, the Tuscan Bistecca alla Fiorentina. 

Modicana cattle (Source: Slow Food Foundation for Biodiversity)

I have made that bistecca recipe on many occasions, and, on this particular, one, I wanted to do something different. So, for this Steak Night, I decided to make Carne Arrustata. I also had another reason for taking Steak Night to the most southern reaches of the Appenine peninsula: salmoriglio. It is a sauce featured in the cuisines of Sicily and Calabria that is prepared with, among other things, parsley, oregano, lemon juice, lemon zest, olive oil and water. The combination of steak and this sauce seemed natural for two reasons. First, the recipe for carne arrustuta called for marinating the meat in a marinade that included lemon juice and lemon zest, which creates ties between the steak and the sauce. Second, salmoriglio got me really thinking about Argentine and Uruguayan chimichurris. There are similarities, as chimichurri recipes feature the combination of green herbs like parsley and oregano; and there are differences, namely, salmoriglio lacks the heavy emphasis on garlic that are found in chimichurri sauces. Those differences make salmoriglio a lighter, brighter sauce that (admittedly) would probably go better with chicken or seafood. Yet, the oil and herbs do enough to complete even grilled beef dishes, like Carne Arrustata. 

Finally, as with many of my recipes, I like to think of the journey embodied in the recipe. While I have been to Italy, I have never made it as far south as Sicily. Yet, as I prepared this dish, I like to picture myself as a cook in Sicily who was preparing the dish for guests, whether in a small restaurant down an  side street of a Sicilian village or at an agritourismo located out in the Sicilian countryside. I still fondly remember my visit to Montestigliano, an agritourismo in the hills of Tuscany, where I had an equisite dinner prepared by a local chef. Those memories provided the inspiration that led to my renewed love to cook, as well as the idea of creating this blog.  

CARNE ARRUSTUTA

Recipe from A Sicilian Peasant's Table

Serves 4

Ingredients (for the steak):

• 1 (1.5 pound) top sirloin, London broil, ribeye or any other cut of steak
• 2 tablespoons extra virgin olive oil
• 1 garlic clove
• 1 tablespoon fresh lemon juice
• Sicilian sea salt
• Freshly ground black pepper
• 1 teaspoon grated lemon zest
• 1/2 teaspoon dried oregano leaves
• 2 teaspoons green onion, finely sliced (optional)
• 1/2 teaspoon crushed red pepper (optional)
• 2 dried bay leaves (crumbled)

Ingredients (for the arugula salad):

• 3 cups arugula
• 1 tablespoon extra virgin olive oil
• 1 tablespoon red wine or balsamic vinegar
• 1/4 cup shaved parmesan cheese (substitute Pecorino Siciliano or Maichino if you want to use Sicilian cheeses and can find them)
• Sicilian sea salt
• Freshly ground black pepper

Directions:

1. Marinate the steak. Wipe the steak dry with a paper towel and place in a small baking dish. Crush the garlic clove with a garlic press or mash a small amount with salt on a wooden board using the flat side of a chef knife. Rub half of the olive oil and garlic evenly on each side of the steak. Drizzle the lemon juice on both sides and season with salt and pepper to taste. Then sprinkle half of the lemon zest, oregano, bay leaves, green onion and red pepper (if using) on each side of the steak. Cover with plastic wrap and refrigerate for 4 to 6 hours. Remove the steak from the refrigerator 1 hour before you cook it. 

2. Grill the steak. Preheat a gas grill on medium high or prepare a medium high charcoal fire. Grill approximately 8 to 9 minutes on each side for medium rare or until a thermometer inserted into the thickest part reads 125 degrees Fahrenheit. Transfer the steak to a cutting board and cover loosely with foil. Let rest for 10 minutes. the steak will continue to cook. Cut into thin slices.

3. Prepare the salad. Combine the arugula, olive oil and vinegar in a medium bowl. Season with salt and pepper. Toss in the shaved parmesan. Transfer to a serving platter. Top with sliced steak.

*     *     *

Post-Script: I decided to ask AI for an image of a Sicilian farmhouse agritourismo with Carne Arrustata on its menu. AI gave me the following picture: 

Created by AI

A nice picture but I am sure that it pales in comparison to the actual experience of visiting an agritourismo nestled in the coutryside. 

PEACE.

Turkey Giblets a la Bourgeoisie

"... if it be true that real happiness consists in making others happy, the author can at least feel a sense of gratification in the thought that his attempts to satisfy the cravings of the inner man have not been wholly un-appreciated by the any he has had the pleasure of serving...."

-- Rufus Estes

Rufus Estes has a story, and quite the story it is. He was born a slave in 1857 in Murray County, Tennessee. He was the youngest of a family that included seven boys and two girls, all of whom -- with their mother -- were owned by D.J. Estes. When the Civil War broke out, the male slaves ran away to join the Union forces, leaving the younger kids to work the plantations. Rufus carried water from the spring to the house, drove cattle to and from the pasture, and did other work. 

After the war ended, Rufus's mother moved her family to Nashville, Tennessee. Rufus sought work, whether it was milking cows (for which he was paid $2.00 per month) or carrying hot dinners to workers in the field (for which he was paid $0.25 per month), Rufus gave all of his earnings to his mother. By the age of sixteen, Rufus got work at Hemphills, a fine dining establishment in Nashville. By the age of twenty-four, he had emigrated north and found a job at a restaurant in Chicago. 

Rufus Estes

Two years later, Rufus Estes started on a track that would define the rest of his life. He got a job with the Pullman Service, which he held for fourteen years. Estes recalled that "some of the most prominent people in the world traveled in the car assigned to me, as I was selected to handle all special parties." The "special parties" included Henry Morton Stanley, the explorer; two Presidents, Grover Cleveland and Benjamin Harrison; and many others.  After leaving the Pullman Service, Estes was hired to run a private car for the president of the Kansas City, Pittsburg & Gould Railroad, which he worked from 1897 to 1907, and, thereafter, he worked as a chef for United States Steel Corporation in Chicago. 

After a career of serving as a chef to the rich and powerful, Rufes Estes became an author, writing Good Things to Eat as Suggested by Rufus: A Collection Practical Recipes for Preparing Meats, Game, Fowl, Fish, Puddings, Pastries, Etc. Published in 1911, his book represents one of the first cookbooks written and published by an African American chef. The recipes contained in that cookbook represent, in Estes' own words, "the labor of years." Estes' labor opens windows into the past, offering glimpses of what people prepared and ate during the turn of the 19th and 20th centuries, as well as views of what the elite ate in the palace cars that ran the rails from coast to coast. Dishes such as Bird's Nest Salad to Turkey Truffles (a "fat turkey" stuffed with a mixture that includes three to four pounds of truffles), that is not all, it also gives us a view into what the working class and poor ate as well, like Codfish Hash or Broiled Pig's Feet. 

I read Good Things to Eat and decided to prepare a recipe suggested by Rufus Estes. I wanted a recipe that could bridge the gap between the poor and the rich.  I wanted to prepare something that could have been just as likely to have been prepared for a working class person as it would some rich perosn. I found that dish in Turkey Giblets a la Bourgoisie. Estes's recipe uses the parts of a turkey -- the heart, gizzard, liver and turkey neck -- that most people would discard (especially today), and elevate those ingredients in a delicious way. The recipe produces a wonderful small plate or appetizer that can precede a roast turkey meal. I would suggest serving this dish with some toasted slices of bread, which guests could use to eat the flavorable mixture of turkey and herbs. 

Given I still have Rufus Estes's book, I plan on making more dishes suggested by the accomplished chef. All of these recipes, like this one, are part of my historical cooking journeys that are catalogued in my Federal Project Number One. So, please check it out every once in a while. Until then ....

TURKEY GIBLETS A LA BOURGOISIE

Recipe from Rufus Estes, Good Things to Eat

Serves 2-3

Ingredients:

• Turkey giblets (pinions, feet, neck and gizzard)
• Piece of butter
• Flat leaf parsley
• Sprig of thyme
• Green onions
• Garlic, 1 clove
• Bay Leave
• Flour, spoonful
• Stock, spoonful
• Salt
• Pepper

Directions:

The giblets of the turkey consist of the pinions, feet, neck and gizzard. After having scalded pick them well and put in a saucepan wiht a piece of butter, some parsley, green onions, clove of garlic, sprig of thyme, bay leaf, a spoonful of fluor moistened with stock, salt and pepper. Brown to a good color. 

PEACE.