Sunday, March 8, 2026

Salmoriglio

It's history is lost to time. That happens sometimes when a recipe has been around for so long, that people forget where it came from. Take, for instance, salmorigio (which comes from the Sicilian word, salmurigghiu, a lemony sauce made with parsley, oregano, and olive oil that has been used as a marinade or served alongside dishes for centuries in kitchens and restaurants across Calabria and Sicily. (Although one could indirectly date the sauce back to at least the 9th century C.E., when Arabs brought lemon trees to Sicily during their colonization of the island.)

When I first came across a recipe for salmorigio, my mind immediately associated it with the chimichurri sauces of Argentina. Fresh green herbs, combined with garlic, and then blitzed or mixed with olive oil and, in the case of salmoriglio, a little bit of water. 

As I would come to learn, salmorigio is separate and distinct from chimichurri sauce. For one thing, the prominent taste element in salmorigio is lemon, which is infused two-ways into the sauce: first, through the addition of lemon juice; and, second, through the use of lemon zest. The result is a sauce that features the citrus first and foremost, unlike a chimichurri, in which much more garlic is used to create sauce. The difference is notable: salmoriglio is a thinner, smoother sauce that has a lighter, fresher flavor.  

That texture and flavor may explain why Calabrians and Sicilians use salmoriglio as a sauce, dressing or marinade with chicken and seafood. I, on the other hand, decided to use it with beef. I came across a recipe for Carne Arustuta, which is a Sicilian grilled steak recipe. The recipe calls for marinading the beef with, among other things, lemon juice and lemon zest. I thought that those ingredients, which are shared by both salmoriglio and carne arustuta, could be what ties the two recipes together. And, it did. In this sense, the salmoriglio worked like a chimichurri, perfectly complementing the grilled meat. 

SALMORIGLIO

Recipe from Forager Chef

Ingredients:

  • 1 cup packed flat leaf parsley, leaves only
  • 1 cup packed fresh oregano leaves (or bee balm leaves)
  • 1 large clove garlic
  • 1/2 cup light olive oil
  • 1/2 cup extra virgin olive oil
  • 1/4 cup water
  • 2 tablespoons fresh lemon juice
  • Zest from one large lemon
  • Kosher salt and pepper

Directions:

1. Prepare the oil and herbs. Mix the two oils together. Bring a quart of salted water to a boil. Add the parsley and cook for 5 seconds. Remove the parsley and refresh in cold water. Squeeze the parsley dry and reserve.

2. Prepare the sauce. Add the garlic, lemon juice, water, oregano, and parsley to a blender. Begin pureeing the mixture, drizzling the oils until the sauce is smooth and emulsified. Double check the seasoning for salt and pepper and then transfer the finished sauce to a container. Stir in the lemon zest and refrigerate. 

PEACE.

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