Tuesday, September 15, 2026

Gambian Oyster Stew

"We had no money and struggled - we used to only charge 10 dalasi per cup, now its 60 dalasi. We are a family now, this association." 

-- Marie Demba

The above quote references the sale of cooked oysters by a female vendor at one of the markets in The Gambia. The quote is part of a larger story. It is the story of how that little bivalve can play an oversized role in the economic empowerment of marginalized people.

The Gambia is a very small country in Western Africa, basically running along the shores of the river of the same name. It is not a place that one would ordinarily associate with oysters; however, there are mangrove forests along the river. Those forests provide an ideal place for oysters to plant themselves and grow. And, for four months of the year, from March to June, the oysters can be harvested. 

Approximately 98% of the people who harvest oysters in The Gambia are women. During low tide, they take canoes out onto the water and, with small axes, the women chip oysters off the roots of the mangrove trees. Once the tide re-emerges, the women return to the shore. They process the oysters that they have harvested. The process begins with a sorting of the oysters. If the oysters are destined for a local market, then the women shuck them and cook them.  

All of this work is hard and dangerous. Many of the women do not know how to swim, so there is the threat of drowning whenever they go out onto the river. When they return safely, the women confront thew absence of basic facilities needed to prepare the oysters, such as clean water. They also lack basic protective gear when they shuck the oysters, like gloves, leaving their exposed hands to being cut by the sharp edges of the oyster shells. 

Nevertheless, they persevere and do so collectively. For example, the female oyster harvesters in Kartong, a small village in the south of The Gambia, have joined together to establish the Senegambia Oyster Women Association. Through this association, the harvesters get training in oyster cultivation, including how to preserve the mangroves where the oysters grow. A video produced by the United Nations Food & Agricultural Organization describes their work: 


Not only do the women make money by harvesting, boiling and then selling the oysters, they also create additional income through the byproduct -- the oyster shells -- that are used to make jewerly or sold to be turned into white lime for construction uses. The women generate income to support themselves and their families, including paying for their children's education, paying their rent and even establishing their own bank accounts. The Senegambia Oyster Women Association has also grown, bringing in additional harvesters from neighboring villages. 

The story of the women harvesters, as well as their association, demonstrates perhaps the most important feature of the common oyster ... its ability to lift communities out of poverty through economic empowerment, enabling people to achieve economic independence and relative prosperity that has been otherwise denied to them. This empowerment has been demonstrated, time and time again, over the course of history, both in large countries, like the United States, and small ones, like The Gambia. 

Having learned how oysters empowered women in The Gambia, I began to search for a Gambian-inspired oyster recipe. That search was rather difficult, as there are few such recipes to be found. Nevertheless, I eventually I found the makings of an oyster stew in a video interview of Ida Cham-Njai, who is the founder of the Yabouy Home Cooking School. While I have made many oyster stews in my time, this particular stew provided a unique opportunity to try something different. Most notably, and perhaps expectedly, the base of the stew does not include cream. Rather, the base is created with tomatoes (which, quite frankly, I like a lot more than cream). Additional flavor comes from the use of onions, bell peppers, scallions and garlic, but there are no other herbs or spices added to the stew. The end result is a simple to prepare stew that is very delicious.

GAMBIAN OYSTER STEW

Recipe from Give Me This Day (recipe originally from Ida Cham-Njai)

Serves 2

Ingredients:

  • Handful of fresh oysters in their liqueur (about 12 oysters)
  • 3 tablespoons peanut oil, divided
  • 2 tablespoons of tomato paste
  • 1 large onion, diced
  • 5 tomatoes, chopped
  • 1 red pepper, diced
  • 3 cloves garlic, minced
  • 1 bunch of scallions, white parts diced, green parts sliced
  • Salt, to taste
  • Freshly ground pepper, to taste
  • Cooked Rice, to serve

Directions:

1.  Saute the oysters. Heat 1 tablespoon of oil in a skillet over medium high heat. Add the oysters, and cook for only 1-2 minutes, until they firm just slightly around the edges and start becoming opaque. Remove immediately and set aside. 

2. Prepare the stew base. Heat the oil in a pan over medium high heat. Add the onion, scallions, and the pepper, and saute until the onion is translucent and the pepper softens, about 3 to 5 minutes. Add the garlic and cook for about 1 minute more. Add the tomato paste and stir to combine with the ingredients, then add the tomatoes and oyster liqueur. Lower the heat to medium. Continue to cook, as the tomatoes break down, for another 3-5 minutes. 

3. Add the oysters. Add the oysters, and gently stir the oysters into the base. Cook for about 1 to 2 minutes more. Remove from the heat. 

4. Finish the dish. Plate some cooked rice, and spoon the stew with the oysters over the rice. Garnish with scallion greens. 

PEACE.

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