Saturday, September 6, 2025

Blistered Shishito Peppers with Gomasio

While I was strolling through a local supermarket, I came across a bag of shishito peppers. These small green peppers are a Japanese ingredient, as "shishito" translates into "lion's head" in Japanese. I have previously used these peppers in my cooking (you can check it out here). They are a quintessential simple ingredient. All you need to do is roast them or saute them, and they are a tasty snack. (They are also a game, as most - but not all - of the peppers are usually mild; however, every once in a while, there will be a spicy one in the bunch.)

It seems somewhat obvious that a simple ingredient should be paired with another simple one. And, I had just the ingredient in mind ... gomasio. For those who may follow this blog, gomasio is a Japanese condiment that consists of two ingredients: toasted sesame seeds and salt. I had recently made the recipe and had a nice supply in the kitchen. All I needed was a recipe that uses the Japanese spice mix with shishito peppers. (Actually, given the simplicity of what I was about to do, a recipe is not really required.) 

Nevertheless, I found a recipe that combined shishito peppers and gomasio, along with a couple of other ingredients, namely lemon juice, olive oil and sea salt. Five total ingredients produced a simple dish. Yet, this dish could be served as an appetizer or small plate. A simple tapa or meze (or pintxos if it had a toothpick skewered through it). 

Making a simple recipe every once in a while provides a nice balance to the many more complicated recipes that are still vying for my limited time and, if they get made, working their way through the post-writing queue. It also does somthing more. I often joke about how one could measure my level of stress by the dishes I make. The more complicated the dish, the higher level of stress. Yet, making a series of small dishes is perhaps a better way of dealing with stress, as the success of each dish builds upon the next one, helping to keep my focus off of what stresses me and helping to feel more accomplished. I need to keep this in the back of my mind more often, especially during these times. 


BLISTERED SHISHITO PEPPERS WITH GOMASIO
Recipe from Bits of Wellness
Serves 2

Ingredients:
2 cups of shishito peppers
2 teaspoons extra virgin olive oil
1/2 lemon juiced
1 tablespoon Gomasio
Flaky sea salt

Directions:
Heat oil in a large cast-iron skillet or other heavy skillet over medium-high heat.  Cook peppers, turning occasionally, until they begin to blister on all sides. Remove from heat and squeeze the lemon over the peppers. Plate the peppers and sprinkle with Gomasio. Serve immediately. 

PEACE.