Monday, May 13, 2024

Around the World in 80 Dishes: The Gambia

My Around the World in 80 Dishes challenge reaches another milestone ... the fiftieth (50th) challenge. This particular challenge takes us to The Gambia, which is the smallest country by square mileage on the African continent. 
A narrative would describe this country as a sliver of land, beginning along the shores of the Atlantic Ocean, at the estuary of a river that shares the same name as the country. That river, the Gambia River, snakes its way inland, as does the country, which extends from north and south along the river. Yet, at its widest point, The Gambia spans only thirty-one (31) miles from north to south. To put that in some perspective, that distance is shorter than the drive down Interstate 95 from Baltimore, Maryland to Washington, D.C.
Agriculture figures prominently in The Gambia. Around seventy-five percent (75%) of the population is involved in one way or another in agriculture, and, their combined effort results in agriculture constituting twenty-five percent (25%) of the country's gross domestic product. One could find a wide range of crops grown along the Gambia River, such as cassava, yams, tomatoes, rice and lentils. However, if you truly want to know more about The Gambia, you need to know more about gerte ... or peanuts. Those groundnuts play an important part in the economy, the culture and the cuisine of the country. 

Source: Aramco

The Portuguese originally introduced the peanut to the region during the sixteenth century. But, it was the British turned who turned it into a cash crop, Today, with the shackles of colonialism long gone, peanuts continue to be the cash crop of The Gambia, grown on one-third of the country's arable land. Those crops support approximately one-quarter of The Gambia's population. It is not just growing the crop, but also processing the peanuts into goods for sale, namely, peanut butter. 
"Every child in The Gambia learns that we depend upon groundnuts." -- Musa Loum
Yet, despite the rather heavy emphasis on agriculture, the country produces only about half of the food its people need to eat. Moreover, food insecurity. poses a significant threat to the people of The Gambia. There are many reasons to explain why there is not enough food, from low crop yields to the exports of the production to countries like the United Kingdom and the United States. For example, approximately sixty percent [60%] of the groundnut production is exported.) According to the World Food Programme, about twenty-seven percent (27%) of the population faces food insecurity, and nearly double that percentage -- 53.4% -- live in poverty. 

There is a even larger threat looming on the horizon ... climate change. Groundnuts, like peanuts, require a certain amount of water. That means there needs to be a certain amount of rain or precipitation. However, growers in The Gambia find that total rainfall has decreased by 8.8 milliliters since 1960. That may not seem like a lot. But for a grower of a subsistence crop, or even a crop destined for export, that change in the amount of rain means something. The reduction in rain has resulted from more erratic rain patterns. Those uncertain patterns result in smaller peanuts and, by extension, smaller yields, creating greater issues for a very small country and its people. 


For this challenge, I draw my inspiration from the peanut. I prepared the national dish of The Gambia, which is known as Domada. The name -- Domada, or perhaps more appropriately Domodah or Tigadena -- means peanut butter sauce. That is an apt description of the reddish-orange stew, whose aroma and taste feature peanut butter. Domoda is typically prepared with whatever vegetables are available, along with tomato paste, chicken stock and maggi cubes (bouillon cubes). It also features some protein, usually beef or chicken.   


Recipe from Daring Gourmet

Serves 4


  • 1 pound beef steak or chicken breast, cut into 1/2 inch cubes
  • 1 large onion, diced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 3 Roma tomatoes, diced
  • 1/2 can (3 oz) tomato paste
  • 3/4 cup of natural, unsweetened peanut butter
  • 4 Maggi or Knorr tomato bouillon cubes
  • 3 cups water
  • Scotch bonnet chiles, diced, according to heat preference
  • 4 cups pumpkin or sweet potato, diced
  • Salt and pepper to taste

1. Prepare the stew. Heat the oil in a large Dutch oven. Sauté the onions until golden. Add the beef (or chicken) and garlic and continue to sauté until the beef is no longer pink (or the chicken is browned). Add the tomatoes and cook for 3 minutes.  Add the tomato paste, chiles, peanut butter and stir to combine. Add the water and bouillon cubes.  Bring to a boil, reduce heat, cover and simmer for 15 minutes, stirring occasionally.  Add squash, cover and continue to cook for 35-40 minutes or until the pumpkin or sweet potato is tender, stirring occasionally.  Season with salt and pepper.

2. Finish the dish. Serve hot with rice.

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The preparation of Domada was fairly easy and the resulting dish is very delicious. The hardest part of this challenge is preparing the national dish of The Gambia while knowing that so many Gambians live in poverty and suffer from food insecurity. That knowledge has been weighing a lot on me lately as I explore cuisines and cultures where the people are struggling to survive. Until next time ...


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