Saturday, November 1, 2025

Around the World in 80 Dishes: Estonia

"Kuna eestlased pole suured arvult, siis peavad nad selleks saama vaimult." 

(Since Estonians are not large in numbers, they must become so in spirit.")

-- Jakob Hurt (Estonian forklorist)

The Baltic countries have always fascinated me. Three little countries -- Lithuania, Latvia and Estonia -- each with a fierce sense of independence and solid understanding of their own identity. Those identities were born out of a shared history over the past two hundred years. As the first challenge of my Around the World in 80 Dishes in the Baltic region, I get to explore the northernmost of the three countries ... Estonia. This challenge also provides me with an opportunity to explore the Estonian culture and cuisine, which itself gives rise to a story of how an identity can awaken in the darkness of occupation, as well as survive the trip through the peaks and valleys of history. 

While the first peoples to settle in the region arrived nearly 13,000 years ago, this post will focus only on the past 250 years. Back in the mid-1800s, the Russian Empire occupied all of what constitutes present-day Estonia. Yet, the Tsarist government allowed a certain degree of localized government in the Baltic region. This autonomy primarily benefited the Germanic nobility, which had previously dominated the government and economic strutures. It also provided enough room for independent thought amongst the maarahvas (country folk) and others whose heritage was closer to Finland than Prussia or Germany. That thought coalesced around an eestlane identity. It grew around the Estonian language, with the first Estonian newspaper being published John Voldemarr Jannsen in 1857. Soon, more literary works began to emerge, including the poetry of Lydia Koidula, as well as Estonian theater. As a passage from one of Koidula's most noteworthy poems illustrates, there was a strong current of developing nationalism: 

My country is my love,

To whom I've given my heart

To you I sing, my greatest happiness,

My flowering Estonia!

Your pain boils in my heart,

Your pride and joy makes my happy,

My country, my country!

At its simplist, nationalism involves an effort to separate oneself. For the eestlane, they sought to separate themselves not just from the Germanic nobility, but also the larger Russian empire. As one could expect, the Tsarist empire was not pleased with such independent thought; and, in the 1890s, it began a russification campaign intended to bring the occupied closer in line with the occupier. For example, the Russian language replaced Estonian and German in schools and in newspapers. Yet, the Estonian identity did not die or even fade. Estonians continued to pursue their culture and develop their identity, just away from the eyes of the government. In the process, Estonians achieved the second highest literacy rate within the Russian empire. 

Russification fiurther led to an evolution in the Estonian identity, expanding it into the political sphere, as Estonians worked their way into government positions. By the time of the Russian Revolutions (of 1905 and 1917), there were Estonian political parties. With the parties came demands, including freedom of the press and freedom of speech, as well as greater autonomy and even independence. They achieved that independence between the two great wars (from 1917 until 1939), but it would take the end of the Cold War and the fall of the Soviet Union before Estonia would achieve lasting independence, which began on August 20, 1991, and continues to this day.

This quick discussion of the Estonian identity, although grounded in history, also provides the background for Estonian cuisine. While the cuisine is as eestlane as the people, history has left its mark. The influences of the Swedish, Germans, Russians and even the Finnish can be seen in the various dishes that find their way to the Estonian table. 

As for that table, Estonia has four general, regional cuisines. First, there is the northern Estonian and Tallin region, where one could find traditional dishes like verivorst (blood sausage) and a range of seafood dishes. Second, along the western shores and islands, seafood also reigns in the cuisine, with herring dishes and a black bread known as leib. Third, there is the southern Estonian region, where the dishes focus more on the land than the sea. Finally, there is the eastern Estonian region, where Russian influences can be more readily seen. The common theme that ties together all of thes regions is a simplicity in terms of ingredients and processes, reflecting the peasant origins of many of the dishes. 

APPETIZER

The start of this challenge begins with the Russian influence. It is a dish brought to Estonian by the Soviets. Shashlik are the kebabs of Central Asia, but it is the Soviets that introduced them throughout their union.  In Estonia, the skewers are made usually with pork, which is cut up, combined with onions, garlic and vinegar, and then left to marinate overnight. Once they are ready for the grill, they are skewered and grilled over charcoal (although a gas grill works just as well). 

In researching this dish, I came across an interesting description of a recent event -- Midsummer's Eve, "When the Village Folk Come Together -- at the Estonian Open Air Museum: 

Kolkhoz apartment building. It is the year 1988, and the idea of independence of Estonia has found its way to Sookuru collective farm. There was a meeting in Hirvepark in Tallinn a year earlier, the concept of self-managing Estonia is in the air, and five national patriotic songs by Alo Mattiisen are becoming more and more popular. All of it happened so fast and is hard to believe! The dwellers of the building have hung out the Estonian tricolour flag; they are singing new and old songs about the homeland and planning to organize a support group for the Popular Front of Estonia. Shashlik will be served.

While the Soviets may be gone, the skewers -- and Estonian independence -- remain.  

ESTONIAN SHASHLIK

Recipe from Nami-Nami

Serves 4

Ingredients:

  • 1 kg (2.2 pounds) of pork shoulder
  • 4 large onions
  • 2-3 garlic cloves, crushed
  • 2 tablespoons vinegar (30% proof)
  • 2 teaspoons finely ground salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon caster sugar

Directions:

1. Prepare the pork. Cut the pork into thick slices (about 1.5 to 2 centimeters, or 3/4 to 1 inch), then small chunks (4 centimeters by 4 centimeters, or 1.5 inch by 1.5 inch). Place in a large bowl. Peel the onions and cut into thin slices. Add to the bowl with the crushed garlic, salt, pepper and sugar. Sprinkle the vinegar on top. Wearing a pair of kitchen globes, massage the meat and onions for about 10-15 minutes, so the onion juices are released and the seasonings are firmly massaged into the meat chunks. Instead of dark red, the meat should be paler. Cover the bowl and marinate in the refrigerator for 24 hours.

2. Prepare the shashlik. Remove the meat from the refrigerator and let the meat come to room temperature, about 1 hour. If using wood skewers, soak the skewers for about 1 hour. Piece the meat chunks onto skewers.

3. Grill the shashlik. Prepare a charcoal fire or heat a gas grill to medium-high heat. Place the shashlik on the grill grate. Grill the shashlik for about 3-4 minutes, and turn. Repeat this process until each side is grilled and the temperature reaches 145 degrees Fahrenheit (62.8 degrees Celsius).

MAIN COURSE

The main course -- and the challenge for my Around the World in 80 Dishes -- is Frikadellisupp, which has been described as "the kind of soup that makes a meal." As Jennifer Eremeeva writes for the Moscow Times, "[e]fforts to pin down a 'classic' recipe for Frikadellisupp are frustrating, since the soup is nothing if not a thrifty 'sweep the fridge' improvised recipe for stretching meat into a meal, by combining it with bread, and anything else that might reach its sell-by date." 

I decided to prepare the meatballs in a slightly different manner than the recipe suggests. Instead of cooking them in the soup, I separately baked the meatballs and then added them to the soup. I did this in part because the preparation of the meatballs was a little different than other meatballs that I made. There is no filler (for example, breadcrumbs) and I feared that the meatballs would break up in the soup. By baking them first, I ensured that the meatballs would stay together in the soup. (I baked them in the oven at 350 degrees for about 40 minutes, times will vary depending upon the size of the meatballs.)

Apart from that, I could not find much describing the history of this dish. It may very well be something that has always been there, especially when times were difficult (and, for Estonia and Estonians, there were many difficult times since they achieved their independence and reclaimed it again). 

FRIKADELLISUPP

Recipe from Cook, Eat Share

Serves 4

Ingredients (for the soup):

  • 3 carrots
  • 1 turnip
  • 1 leek
  • 1 parsnip
  • 2 celery sticks
  • 2 medium potatoes
  • 1 cup chicken stock
  • 2-3 tablespoons of oil
  • Fresh or dried dill

Ingredients (for the meatballs):

  • 1 egg
  • 1 onion
  • 200 grams minced meat (pork or beef)
  • Salt
  • Black pepper

Directions:

1.  Prepare the vegetables. Wash, peel, and chop carrots, turnip, leek, parsnip and celery into bite sized pieces. Heat an oil in a large pot over medium heat and add the chopped vegetables. Fry slightly for about 5 minutes. 

2. Prepare the soup. Add about 2 liters of water. If you would like a thicker soup, add less water and more vegetables. Bring to a boil and add the chicken stock cube or chicken broth. Reduce heat and simmer for 30 minutes.

3. Prepare the meatballs. Place the minced meat in a bowl. Finely chop the onion and add to the bowl. Add the egg, salt, black pepper and mix well (use hand or wooden spoon). Using your hands, form small balls out of the mix and place them onto a plate for later.

4. Continue to prepare the soup.  After the 30 minutes, add peeled and chopped potatoes. Simmer for a further 10 minutes and then bring the soup to a boil. Add the meatballs and boil until they surface. Right before turning off the heat, add the fresh or dried dill. 

5. Finish the dish. Once the meatballs are cooked and the vegetables are soft, the soup is ready. Serve with a slice of bread or toast. 

*     *    *

For my first foray into Baltic cuisine (and, for that matter, northern European cuisine) as part of my Around the World in 80 Dishes challenge, I think that this challenge went well.  I particularly liked the soup, and this recipe made me think abouut additional soups that I will be doing in future challenges. Until then...

PEACE.