Sunday, February 15, 2026

Turmeric Steamed Clams with Cabbage

I have made a commitment to myself to improve what I eat. The task requires me to focus on the balance in my cooking, incorporating new ingredients, new cooking techniques and, most importantly, new cooking philosophies. All of this work will hopefully improve my diet and my health. 

This effort has broadened my search for recipes, which is being documented as part of my culinary journey in The Mindfulness Foodways. The particular focus of this journey revolves around  how food can be used as "medicine." This focus has led me to longstanding culinary teachings like Ayurveda and Yakuzen, but it has also led me to other unexpected places. 

One such place is a website that has a mental health magazine, Awai Life. The website also has a wide range of recipes, each with an objective, such as improving sleep, regaining energy or eliminating loss of concentration. One recipe -- Turmeric Steamed Clams with Cabbage -- has the goal of relieving tension. Given the amount of stress and tension that I have in my work life, I thought it was a good idea to try this recipe. 

This recipe also represents a particular challenge for me. I am not a big fan of cabbage, and that is due to the taste of the vegetable. Over the course of my life, I only ate cabbage I was served cole slaw. Perhaps it was the vinegar dressing (that is the type of cole slaw that I prefer) or the celery seeds. Both of which can mask the flavor of cabbage. Yet, this recipe puts cabbage along side the clams. The use of turmeric adds flavor, but it is more of an earthy flavor rather than a tart or bitter flavor. The combination of turmeric and cabbage is not the same as vinegar/celery seeds and cabbage. 

Nevertheless, I made this dish and ate it, including the cabbage (although admittedly not all of it). This effort represented a first step forward to using cabbage, more specifically Napa cabbage, in my cooking. Time till tell how the journey will progress. 


TURMERIC STEAMED CLAMS WITH CABBAGE

Recipe from Awai

Serves 2

Ingredients:

  • 1/2 pound of littleneck clams
  • 1/2 pound of cabbage
  • 1 tablespoon cilantro/coriander
  • 1/2 teaspoon turmeric
  • 4 tablespoons white wine
  • 1 teaspoon butter

Directions:

1.  Prepare the clams. Wash the clams and place them in a tray. Add enough salt water to cover them (similar salt concentration to seawater, roughly 1 tablespoon of salt per 2 cups of water), cover with a dish towel, and leave in a cool dark place for 2-3 hours to remove the sand. Cut the coriander and coriander into bite-sized pieces.

2. Steam the cabbage. Place the cabbage in a heat-resistant container and place it in a steamer with the steam rising. Cover and steam for 5-6 minutes. Add the clams, along wtih the turmeric and white wine to a small pot, cover and steam for about 3 minutes. Remove the clams to a tray as they open, add butter to the broth and simmer for 1-2 minutes. 

3. Finish the dish. Return the clams to the cabbage, pour the broth over them and top with the coriander.

PEACE.

Sunday, February 8, 2026

New York City Oyster Pan Roast

"No, I do not weep at the world - I am too busy sharpening my oyster knife."

- Zora Neale Hurston, Dust Tracks on a Road
 
Oysters possess an amazing power: they can enable individuals and, indeed, entire communities, to overcome the economic, political, and social structures that are built to deprive and marginalize them. This power has been demonstrated, time and time again, throughout the history of the United States. But, perhaps, the one example that can best illustrate the uplifting potential of oysters involves a dish known as the New York City Oyster Pan Roast. 

To truly understand the example, one must go in 1791. In that year, Thomas Downing was born on Chincoteague Island, Virginia, to two African-American parents. At that time and in that State, slavery reigned. And, Downings parents had been slaves. But, their slave master -- Captain John Downing, a wealthy landowner in Oak Hall -- converted to Methodism, which condemned slavery. Captain Downing freed all of his slaves, including Thomas Downing's parents. As freed slaves, his parents were able to buy a small tract of land, where they settled and where Thomas Downing was born in 1791. 

While a part of the State of Virginia, Chincoteague Island provided somewhat of a refuge from the larger world. It was a landscape where Thomas Downing could learn to handle a boat amongst the barrier islands and fish the waters. Those waters were also teeming with oyster beds, providing Thomas with the opportunity to harvest oysters, developing a keen eye for which ones were the best. 

The refuge of Chincoteague Island could not keep out history. As the War of 1812 commenced, Thomas Downing (then age 21) joined the Army and marched north to Philadelphia, Pennsylvania, where he was stationed. After the war ended, Downing stayed in Philadelphia, where he met his wife and started a family that included four sons and a daughter. Downing also got a job working in an oyster bar, and he eventually opened his own bar. During that time, Downing learned that many freed African-Americans went further north to New York City, where they worked on oyster vessels and in the oyster industry. Downing decided to take his family and follow that path.

Census records reveal that Downing made the move to New York City by 1819, where he was registered as an oysterman. But, he was his own oysterman. Downing rented a skiff and plied the waters in the New Jersey flats to harvest oysters, whether by dredging, plucking or tonging. As writer Cameron Oglesby once observed, "oystering was a profession that allowed Black men to act as their own bosses providing a new and liberating sense of self and economic independence from White industrial America." Downing was living proof of that statement at the time.  

More importantly, even though Downing was living and working in the North, where slavery had been outlawed, he still had to endure discrimination and oppression from a white society that did not view him as an equal. Downing had a plan to overcome those obstacles: he would open an oyster bar, or oyster cellar, as they were known in New York City. But not just any oyster cellar. 

Present day location of where Thomas Downing's
Oyster House once stood. (Source: Robt. Wright)
At the time, oyster cellars in New York City had a certain ill repute. Many oyster cellars were rough places, found in basements that could be located with a red balloon flying outside the door. Thomas Downing chose 5 Broad Street in lower Manhattan for his business. That location was just a short walk to the centers of economic power, such as the Merchant Exchange, Wall Street, and the Customs House. While oysters were a food enjoyed by everyone, from the poor to the rich, Downing understood that the wealthy would pay a lot more for the same food. His oyster bar would focus on bringing in that wealthier clientele. 

Thomas Downing opened his oyster cellar in 1825, which could be found in the basement of 5 Broad Street. He used the network of friends that he made while working as an oysterman to procure the oysters for his restaurant. He even used his skiff to go out onto the waters early in the morning to meet those friends and procure the best oysters before they even reached the shore, let alone the market. Downing also utilized print advertisements in newspapers to promote his restaurant, including an ad in the March, 30, 1938 edition of the New York Herald that read: 

Oysters! - Oysters!  - Oysters!
The above article may be had in their prime at Downing's. I take this method of informing my customers that I have a better stock of oysters on hand at present, than I have had this season. The lovers of the above article can (I feel assured) be fully satisfied by calling at my establishment. It is with pleasure that I say that I can give my customers a better Oyster at present, than I could at any time this eason. Strangers who have any doubts as regard to the superiority of the New York Oysters, have only to call and try, and be satisfied.

Thomas Downing, 5 Broad St.

N.B. I have a lot of Pickled Oysters on hand for importation.

Downing also used advertisements to draw in customers for other dishes he served, including "a turtle of rather a singular description." His hard work paid off: he built up a clientele of rich white people who spent a lot of money at his establishment. He was able to expand his restaurant, leasing 3 Broad Street and 7 Broad Street, creating a dining room with fine carpeting, chandeliers, mirrors and damask curtains. He was also able to utilize the steam generated underground to create a "vault" that allowed for oysters to remain fresh until they were ready to be prepared and served. His business only grew from there, with additional restaurants opening in other parts of the city, as well as a growing export business that sent oysters up and down the eastern coast, as well as overseas. By 1857, Thomas Downing had a net worth of $100,000, which would be the equivalent of $3,723,862 in today's dollars. Downing was the richest African American and indeed richer than most white Americans when slavery gripped half of the nation and exploited most African Americans. 

At his fine dining establishment, Thomas Downing served oysters in a variety of ways: scalloped oysters, oyster pie, turkey stuffed with oysters, as well as "oysters roasted on a gridiron over oak shavings."  Yet, the one dish that has survived over time, and for which Thomas Downing is best known, is his New York City Oyster Pan Roast. 

I found a recipe for a Thomas Downing-inspired New York City Oyster Pan Roast, which was adapted from a recipe developed by Albert Lukas, the supervising chef at the Sweet Home Cafe, which is located in the Smithsonian National Museum for African American History and Culture. 

The key to the recipe and, in fact, the entire dish is the sauce. The sauce is prepared with shallots, along with white wine, oyster liqueur (the liquid in the oysters when shucked), Worcestershire sauce, chili sauce, and hot sauce. The butter and heavy cream add thickness to the sauce, along with this relatively white color. The sauce serves as the base in which the oysters are "pan-roasted" only for a few minutes. The goal is to firm up the sides, making them plumper without overcooking them. The dish is completed by portioning the oysters in shallow bowls, ladling some of the sauce over them, and serving them with toasted, buttered bread, which can be used to mopping up the sauce.


NEW YORK CITY OYSTER PAN ROAST

Recipe from the Washington Post

Serves 6

Ingredients:

  • 12 baguette slices, for serving 
  • 3 tablespoons unsalted butter, 1 of them melted
  • 1 medium shallot, minced
  • 1/2 cup dry white wine
  • 3 dozen freshly shucked oysters, preferably from the bay
  • 1 cup oyster liqueur
  • 3 teaspoons chile sauce
  • 1 tablespoon Worcestershire sauce
  • 1 cup heavy cream
  • Generous 1/4 teaspoon Tabasco sauce

Directions:

1. Toast the baguette slices. Preheat the oven to 375 degrees Fahrenheit. Arrange the baguette slices flat on a baking sheet and brush the tops of each one using the tablespoon of melted butter. Bake on the middle rack for 12 to 16 minutes until golden brown. Remove from the oven and let cool. 

2. Saute the shallots.  Meanwhile, heat 1 tablespoon of the butter in a large saucepan over medium low heat. Stir in the shallot and cook for 5 to 8 minutes until tender, then add the wine. Increase the heat to medium and cook for 10 to 15 minutes or until the liquid is reduced by half. Stir in the oyster liquor and cook just long enough for the mixture to begin bubbling at the edges. 

3. Continue cooking. Add the chile sauce, Worcestershire sauce and cream, stirring to blend well. Cook for two minutes, then reduce the heat to medium low; add the oysters and stir to coat. Cook for 2 minutes, being careful not to overcook them. Gently stir in the Tabasco sauce and the remaining tablespoon of butter with the saucepan until thoroughly incorporated. Remove from the heat.

4. Finish the dish. To serve, place 6 oysters into wide shallow bowls (6 bowls total) and then ladle the chile cream sauce over the oysters in each bowl. Garnish each with 2 baguette slices.

*     *     *

Post Script: While Thomas Downing found his independence, both self and economic, through serving oysters to white America, he never forgot the larger backdrop to his success. Downing offered his Broad Street restaurant as a stop on the Underground Railroad, where he hid fugitive slaves from the 1830s until the end of slavery in the 1860s. He also fought to restore the rights of African American men to vote, which had been effectively taken away when the State of New York passed a law requiring them to be residents for at least 3 years and own at least $250 worth of property. While that effort failed, Thomas Downing continued to be a staunch abolitionist and advocate for African-American rights. 

Downing also continued to be a victim of the white supremacist system and society in this country. For example, in 1840, Downing refused to exit a white's only railroad car. The railroad agents forcibly removed Downing from the car, using considerable violence. According to court records from Downing's lawsuit against the agents, they "struck him under the ear, ..., beat and kicked him, broke his hat and forced him violently from the car." The jury, which was most likely comprised of all white people, found the agents "not guilty." 

The lesson is that there are ways for marginalized and suppressed peoples to find their independence, but the only true way for them to achieve equality with the oppressors is to change a system built upon white supremacy. Since Downing's death in 1866, our country made advancements toward that change, but the problematic system remains intact; and, in recent months, the white supremacists are now reasserting themselves. Our path forward remains unwritten. We can still work toward a diverse, equitable and inclusive society, or the current system, which primarily benefits one group of people, will remain in place. Only time will tell.... 

PEACE. 

Sunday, February 1, 2026

Macanese Pork Chop Bun

"The product of genius."

-- Anthony Bourdain

A fried pork chop served on a buttered Portuguese roll. One of the most favorite foods of Anthony Bourdain, which is a point that he clearly made during his visit to Macau back in 2011. It is, as Anthony says, a "distinctly Macanese creation, which will live in history." That history is said to have begun at Tai Lei Loi Kei, which is known for having created the Pork Chop Bun and been the place to eat it for more than fifty years. Although I am unable to make my way down the non-descript alley in Taipa Village to sample the original, I can try to make an adequate substitute in my own kitchen. 

To get a better understanding of what we are working with, it is best to start with the original. Tai Lei Loi Kei uses a "Brazilian pork chop," which they claim to be more tender and flavorful than other pork cuts. With some marinade and manual pounding, the end result is a pork chop that is, in their words, "flavor and tenderful." Once fried, the pork chop is placed on a marraqueta bun.

While the pork chop bun is definitely Macanese, its inspiration is unquestionably Portuguese. The island of Macau was a Portuguese colony from 1557 until 1999. Over 440 years of colonization left its mark on the island. That can be seen in the cuisine, which is perhaps one of the most cosmopolitan cuisines in the world. (I have previously posted on this subject when I prepared Galinha a Africana or African Chicken, a Macanese dish that pulls together influences from around the world.) It can also be seen in the Pork Chop Bun, which follows in the culinary footsteps of the Portuguese bifana, a pork on a bun sandwich that is said to have originated in Vendas Novas, a city southeast of Lisbon. The bifana takes on many forms across Portugal, but none of them are the Pork Chop Bun. The Chinese influences can be found in the use of Shaoxing wine, soy sauce and five-spice powder. 

The Pork Chop Bun does not have any standard toppings. One can add tomato, onions, lettuce, or sauces, but none are required to complete the experience. In some respects, just the pork chop and the bun are enough.

MACANESE PORK CHOP BUN

Recipe from Omnivore's Cookbook

Serves 4

Ingredients:

  • 4 thin sliced, bone-in or boneless pork rib chops, 1 cm or 1/2 inch thick
  • 2 tablespoons light soy sauce (or soy sauce)
  • 2 tablespoons Shaoxing wine (or Japanese sake)
  • 4 cloves garlic, minced
  • 1 teaspoon sugar
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon five-spice powder
  • 4 Portuguese bread rolls
  • 2 tablespoons butter
  • 1 tomato, sliced
  • 1 onion sliced
  • Lettuce leaves
  • Mayonnaise, ketchup or mustard, optional

Directions:

1. Marinate the pork. Combine the soy sauce, Shaoxing wine, garlic, sugar, black pepper, salt adn five-spice powder. Place pork chops in a large Ziploc bag. Pour in marinade. Squeeze as much air out as possible and seal. Massage the bag so that both sides of the pork are coated with the marinade. Marinate in the fridge for at least 1 hour, preferably overnight. 

2. Prepare the buns. Right before cooking, slice the Portuguese bread rolls.

3. Cook the bun and pork. Heat a cast iron pan over medium heat until hot. Cook the cut sides of the Portuguese bun until browned. Pat the pork chops dry with paper towel and lightly season with sea salt. Add 2 tablespoons of oil to the same cast iron pan. Place a pork chop into the pan and press with a spatula so the chop will stay flat during cooking. When the first pork chop has cooked for about a minute, place another chop and press it with the spatula, repeating the process for each chop. Cook until both sides are evenly browned and the internal temperature reaches 145 degrees Fahrenheit.

4. Finish the dish. Place the pork chop on the bottom part of the roll. Add lettuce and tomato, if desired, place top part of roll on top. Skip the condiments and eat immediately. 

PEACE.