Dai Carrot Salad

The name "Dai" refers to several groups of the Tai people, including the Tai Lu and Tai Koen. These groups live principally in the southern southwestern regions of China's Yunnan province.  These groups also live in neighboring countries, such as Myanmar, Thailand and Laos. They are one of the many cultures within China that are profiled by cookbook authors Jeremy Alford and Naomi Duguid in their book, Beyond the Great Wall.

Given where they live, it comes as little surprise that the cuisine of the Dai bears some resemblances to the food and dishes of those neighboring countries. Alford/Daguid at 13.  For example, Dai cuisine often features a lot of fresh herbs and vegetables, creating a colorful vibrancy to many of the dishes. Indeed, as one Dai chef - Mi Wei - observed, "without herbs there is no Dai Food." That quote comes from an interesting article on Not Quite Nigella, which explores Dai cuisine further than I can do with this post.

Back to Alford and Duguid, they observe that many Dai recipes are also are known for combining tart and sour tastes with hot and spicy flavors. Thus, there is a significant presence of various chiles, black peppercorns, and Sichuan peppercorns in Dai recipes. This dish - which is a rather simple recipe for a carrot salad - represents that balance. The balance comes from one ingredient: the pickled peppers. I did not have access to store bought pickled chiles, so I pickled my own. (Recipes can be easily obtained with an Internet search engine.) The vinegar and heat from the chiles features prominently in the dish, with the remaining ingredients (the soy sauce, rice vinegar and roasted sesame oil) working to round out the harshness from the pickled chiles. 

I do have a few more Dai recipes lined up in the queue, which will offer additional opportunities to explore this cuisine a little further. The use of chiles has definitely caught my attention, as well as the overlap of the Dai cuisine with the foods of Thailand and Laos.

DAI CARROT SALAD

Recipe from Jeffrey Alford and Naomi Duguid, Beyond the Great Wall, at pg. 83

Serves 4

Ingredients:

• 1 pound large carrots
• About 2 tablespoons pickled red chiles or store bought pickled chiles, cut into 1/2 inch slices
• 3 scallions, mashed and sliced into 1/2 inch lengths
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon roasted sesame oil
• 1/2 teaspoon salt, or to taste
• 2 to 3 tablespoons of coriander leaves

Directions:

1. Prepare the carrots. Peel the carrots. Using a cleaver or chef's knife, slice them very thin (1/8 inch thickness if possible) on a 45-degree angle. You should have 3 cups. in a medium saucepan, bring 4 cups of water to a boil. Toss in the carrot slices and stir to separate them. Cook just until slightly softened and no longer raw, about 3 minutes. Drain.

2. Prepare the salad. Transfer the carrots to a bowl and let cool slightly, then add the chiles and scallion ribbons and toss to mix. 

3. Prepare the dressing. Whisk together the soy sauce, rice vinegar, and sesame oil. Pour over the salad while the carrots are still warm. Stir or toss gently to distribute the dressing, then turn the salad on to a serving plate or into a wide shallow bowl. 

4. Finish the dish. Serve the salad warm or at room temperature. just before serving, sprinkle on the salt and toss gently, then sprinkler on the coriander and toss again.

ENJOY!

Cadillac Mountain Stout

One place that we love to visit is Acadia National Park in Maine. Every part of the park, from Jordan Pond to Sand Beach, from Schoodic Point to Cadillac Mountain is amazing. Like many national parks, Acadia offers a person the ability to surround themselves with some of the most amazing and beautiful scenes that nature has to offer. 

Just as certain as we are to see the various sights of the park when we visit Acadia, we will find our way to Atlantic Brewing. (We are, after all, Savage Boleks.)  Atlantic Brewing has two locations, the original one on Knox Road and a newer tap room in downtown Bar Harbor. I made it to both over the course of our vacation.

Back in 2008, Atlantic Brewing purchased Bar Harbor Brewing and its recipes. Atlantic Brewing continues to make two of Bar Harbor's beers - Thunder Hole Ale and Cadillac Mountain Stout. Needless to say, we had both while we were in Bar Harbor, and, we took home a four pack of the Cadillac Mountain Stout to enjoy back at home. 

The Cadillac Mountain Stout is brewed in the style of a dry Irish Stout. This beer style features a jet black color, with aromatic notes and flavors of coffee or bitter chocolate that come with roasted barley, along with a smoothness that sets this beer apart from other stouts.

The brewers at Atlantic Brewing have checked off most of the key features of a dry Irish Stout with the Cadillac Mountain Stout. The beer pours as black as oil, with a thick foam whose coloration resembles a light chocolate cream. The aromatic elements feature light coffee notes, but tend more toward chocolate. That tendency is also reflected in the taste, as this dry Irish Stout as a sweetness that predominates over any bitter or roasted notes. Overall, this is perhaps one of my favorite beers brewed by Atlantic Brewing.

If you happen to find yourself at Pesamkuk, also known as Mount Desert Island, in Maine, you should make your way to Atlantic Brewing and try the stout or another of the brewery's beers. It is definitely worth the visit. 

ENJOY!

Chile-Hot Bright Green Soybeans with Garlic

This recipe comes from the Bai people, who are one of fifty-five (55) "official" ethnic minorities recognized by the People's Republic of China. There are approximately two million Bais in China, the majority of whom live in the Yunnan province, which is located in the south along the borders with Myanmar, Laos and Vietnam. Within the province, the Bai mostly reside in the Dali Autonomous Prefecture, around Lake Er Hai and the upper reaches of the Yangtze River.  

The Bai have a long history, having resided in the Dali region for nearly thirty centuries. The highlights of that history include the Kingdom of Nanzhao (649 C.E. to 902 C.E.) and the Dali Kingdom (937 C.E. to 1253 C.E.). However, an independent Bai kingdom vanished after falling to the Mongols of the Yuan Dynasty. And, to shorten a long story, the region and its people eventually came under the control of the Ming Dynasty and what would become modern day China. 

In addition to their own history, the Bai also have their own culture. They speak their own language, known as Bai, which differs from Mandarin or Cantonese. The majority of Bai practice Mahayana Buddhism, although some practice a form of Buddhism known as Azhaliism, which is more along the lines of Vajrayana Buddhism or Tantric Buddhism. A minority of Bai practice Benzhuism, which is an indigenous folk religion.  

As for their cuisine, the Bai diet features a range of proteins (including pork, beef and fish) and vegetables. This recipe - Chile Hot Bright Green Soybeans with Garlic - is representative of a Bai vegetable dish. I found this recipe in a book called Beyond the Great Wall, which features recipes from China's various ethnic groups.  The authors, Jeffrey Alford and Naomi Duguid, note that the Bai typically prepare this dish with fresh fava beans. The authors suggest soybeans or edamame as a substitute, because it is more available and because those beans add a bright green color to the dish.

CHILE-HOT BRIGHT GREEN SOYBEANS WITH GARLIC

Jeffrey Alford and Naomi Duguid, Beyond the Great Wall, at pg. 103

Serves 4

Ingredients:

• 1 pound (2 cups) fresh or frozen shelled soybeans
• Scant 2 tablespoons peanut oil
• 2 tablespoons thinly sliced pickled red chiles or store bought pickled chiles, or 5 dried red chiles
• 5 garlic cloves, thinly sliced
• 1/2 teaspoon star anise pieces
• About 1 cup mild chicken broth or pork broth or water
• 2 teaspoons of cornstarch, dissolved in two tablespoons of cold water (optional)

Directions:

1.  Prepare the beans.  Rinse the beans under cold water, drain and set aside.

2. Stir fry the beans. Heat a wok over high heat. Add the oil and swirl it a little, then add the chiles and garlic and stir fry for about 30 seconds. Add the soybeans and the star anise and stir fry for about 1 minute. Add the salt and broth or water and bring to a boil, then reduce the heat and simmer until the beans are very tender, about 7 minutes.  (Fresh and frozen beans take about the same amount of time.)

3. Thicken the broth. Give the cornstarch mixture a stir and add it to the wok. Stir fry for a moment, until the liquid thickens. Turn off the heat and serve immediately. 

ENJOY!

Ceylon Curry of Oysters

This recipe is a reminder that we have the British to blame for what is known as "curry." (I say that half-sarcastically, half-seriously.) The word "curry" is the anglicized version of kari, a word from the Tamil language for "sauce" or "relish for rice." The British used the word "curry" to describe basically every sauce and every relish for rice. They used the word not just for those dishes in India, but also for dishes made in a similar fashion across the British empire. 

The point is that, by lumping everything together as "curry," one takes away the individuality of the underlying dishes and the cuisines from which they originate. A "curry" from the subcontinent (such as from India or Sri Lanka) is different than a curry from Southeast Asia (such as from Thailand or Vietnam). Curries also differ significantly within countries, such as from Uttar Pradesh to Tamil Nadu in India or among the different ethnic minorities of Myanmar. 

Another aspect of westernization is apparent in the recipes themselves, in which the authors substitute more readily available ingredients for those used by the locals. This substitution was done perhaps out of necessity (as some ingredients were not available to western cooks) or a misunderstanding of the ingredients.

All of these thoughts are embodied in this recipe, Ceylon Curry of Oysters. The recipe originated with a person named Darmadasa, who worked at the East India Curry shop, which was located on East 57th Street in New York City. I used the past tense because both Darmadasa and the shop could be found on East 57th Street in the late 1930s, long before the emergence of Whole Foods, BLT Steak, or Mr. Chow. Darmadasa's recipe became public through a newspaper article written by Charlotte Hughes. Ms. Hughes declared that, "everybody in India, apparently, eats curry." She added that, while curries are difficult to make, "American cooks with pioneering spirits can master curry dishes." 

Hughes included some recipes with her article, including this oyster curry. Yet, as some have noted, her recipe had been Westernized, with substitutions of ingredients that would not have been used by Sri Lankan cooks. For instance, Hughes included "green pepper" in her recipe (most likely a reference to the bell pepper). However, the "green pepper" used by Sri Lankan cooks would have been more likely one of the more piquant varieties, such as a serrano pepper or a Thai (bird's eye) chile. She also called for the use of butter (in place of coconut oil), bay leaves (in place of curry leaves or pandan leaves) and "curry powder" (as opposed to identifying the various spices that would be included in making the masala).  

I made the Charlotte Hughes' Westernized version of Darmadasa's recipe. However, I added a few of my own changes to that recipe. The first change is a nod to the recipe's Sri Lankan roots. I substituted "curry powder" with roasted curry powder, which is, as far as I can tell, an ingredient that is unique to Sri Lankan curries. The second change goes to the method by which the oysters are "cooked" in the curry." The original recipe calls for the oysters to be placed in the curry and cooked for 3 to 4 minutes. That will cause the oysters to shrink and, depending upon the size of the oyster, may result in tough, chewy, little nuggets. I decided that I would add the oysters at the very end of the cooking process. By adding the oysters at this time, I rely upon the residual heat in the curry liquid. The oysters will not be completely raw, but they will also not be completely cooked. Such a result is fine given that oyster can be eaten raw.   

CEYLON CURRY OF OYSTERS

Recipe adapted from New York Times Cooking

Serves 2-3

Ingredients:

• 2 tablespoons butter or coconut oil
• 4 small shallots, finely chopped
• 1 clove garlic, minced
• 1/2 serrano chile or Thai chile, seeded and minced
• 1 tablespoon roasted curry powder
• 1 large pinch turmeric
• 1 cinnamon stick
• 3 cloves
• 1 bay leaf
• 1 cup coconut milk
• Salt
• 12 oysters, shucked, liquor reserved
• Juice of 1/2 lemon

Directions:

1.  Saute the shallots, garlic and chiles. In a medium saucepan over medium heat, melt the butter. Add the shallots, garlic and chiles, and saute until softened and starting to brown, about 2 to 3 minutes. Stir in the curry powder, turmeric, cinnamon stick, cloves and bay leaf. Cook for 1 minute. 

2. Saute the oysters. Reduce the heat to low and add the coconut milk and 1/2 teaspoon of salt. Simmer for 3 minutes. Add the oyster and their liquor; simmer until the oysters are just firm, 3 to 4 minutes. Take the pan off heat and add the lemon juice and salt to taste. Serve over rice or on hoppers.

Native American Inspired Rib Roast

In my continuing quest to learn more about the cultures behind the cuisines, I have spent a lot of time reading about different indigenous cultures across North America (that is, the Canada, the United States and Mexico). One aspect of this educational endeavor has been to learn about the native ingredients that these indigenous cultures had to cook with, long before the arrival of conquistadors, colonists and more. I have been helped greatly by reading the books of, as well as following the work of, Native American chefs, like Sean Sherman.

Their work has opened my eyes and my understanding that there is more to the history of ingredients than what I have already learned or what I know. Just a few years ago, if someone would have asked me what cuisines would have incorporated juniper berries, my first thoughts would have taken me to Northern Europe or Eastern Europe. If someone asked me which cuisine utilizes sumac, I would have reflexively answered Turkish or Persian cuisines. I would never have thought to respond with Sioux, Ojibwe or any other Native American nation. Yet, both of these ingredients - juniper and sumac - have their place in Native American cuisine. 

All of this knowledge inspired me to create a rub based upon ingredients available to Native Americans before the colonial period. I knew going into this effort that I would be using juniper berries. That was the first ingredient. I needed to build around those berries. Fortunately, I found someone else who has been inspired by Chef Sherman: home chef Brad Prose, who has his own website, Chile and Smoke. I highly recommend the website. 

Prose has a recipe for a juniper spiced rub, which helped me to build this recipe. I used the proportions of coriander seed, Kosher salt and whole black pepper that can be found in his recipe, although I converted everything roughly from grams to teaspoons or tablespoons. As an aside, I should note that whole black peppercorns are native to South Asia and Southeastern Asia. I left peppercorns in because, from what I understand, there are native American equivalents that could have been used to achieve the same flavors and effects. 

I was less certain about other ingredients in Prose's recipe.  First, I left out the sugar, as Chef Sherman has left out sugar cane from his dishes. I also left out the chile flakes and garlic powder. My focus for this rub was more towards the Plains (for a reason I discuss further below), rather than the Southwest. This mean that chiles were less likely to be used (and it provides a future opportunity for a Native American inspired rub focused on the Southwest, as I have a lot of ancho peppers, chipotle peppers, and hatch peppers). As for the garlic, it is my understanding (right or wrong), that garlic was brought to the Americas by European settlers. While I am not sure about that understanding, I decided that I could leave it out.

Sumac (Source: Gardener Cook)

Setting aside the sugar, chiles and garlic left some holes that needed to be filled. At this point, I turned to what I learned. Sumac is native to all 48 contiguous United States and it has been used by Native American cooks to impart citrus notes to dishes. Adding sumac to this spice blend compounds the citrus notes provided by juniper berries. Rather than balance that citrus with the sweetness of sugar, I decided to go with dried thyme, which imparts earthier notes with hints of spice and sweetness. 

This rub had a specific purpose. I wanted to prepare a rub that could be used with a bison roast. Bison had an importance place in the cultures of the Plains tribes, such as the Sioux, Cheyenne and Arapaho. These cultures used the bison not only for food, but they used all of the bison - for their shelter, clothing, jewelry and much more. And, at one point, there were tens of millions of bison that roamed the Plains of North America. However, the bison were nearly wiped out as part of a systematic and largely successful effort to remove Native Americans from their lands by depriving them of this important food resource. By the 1880s, the large herds of bison had largely vanished, and the native cultures that relied upon the bison were severely impacted. That is history. Today, there are more than 60 tribes working to restore the herds, both on their tribal lands and in federal parks. The tribes and the federal government are even working together in the State of Montana through the Interagency Bison Management Plan. The Plan has the goals of promoting a free range bison population, while minimizing the risk of diseases and managing those bison that leave Yellowstone and enter the State of Montana.

Source: National Park Service

While I wanted a rub for a bison roast, I did not have one for this recipe. Instead, I had a beef rib roast. I have found that, to a large degree, bison and beef recipes are interchangeable as long as one important principle is kept in mind: bison has far less fat than beef (especially the beef produced in the factory farm setting). Thus, if I was using a bison roast, I would probably baste it more often and perhaps pull it out of the oven at a slightly lower temperature (such as 125 degrees Fahrenheit). 

While I had been holding on to the beef rib roast for a special occasion, honoring the cuisines of Native Tribes and making the effort to learn more about their cultures is just as good of an occasion.

NATIVE AMERICAN INSPIRED RIB ROAST

Recipe adapted from Chile and Smoke

Serves several

Ingredients (for the Spice Rub):

• 2 1/4 tablespoons of Kosher salt
• 2 tablespoons of whole black pepper
• 4 teaspoons whole coriander seed
• 2 teaspoons juniper berries
• 2 teaspoons ground sumac
• 2 teaspoons dried thyme

Ingredients (for the Prime Rib):

• 1 standing rib roast, beef or bison
• Vegetable or canola oil
• 1 cup water, beef stock or beef broth

Directions:

1. Prepare the spice rub. Toast the whole spices (black pepper, coriander seed and juniper berries) in small skillet over medium to medium-low heat, until fragrant, move the spices around to avoid them from becoming burnt. Allow the spices to cool down and then combine with the ground and dried spices.

2. Cook the Roast. Preheat the oven to 325 degrees Fahrenheit. Place the rib roast in a roasting pan with about 1 cup of water, beef stock, or beef broth. Cook the rib roast, covered, for about three hours; however, check the temperature after two and one-half hours. 

3. Finish the cook. When the internal temperature of the roast reaches about 125 degrees Fahrenheit, which is about medium rare. Pull out the roast, leave it covered and let it rest for about 15 to 20 minutes. The roast should cook another 5 to 10 degrees.

ENJOY!

Clam Pancakes (Fritters)

Sometimes the best-laid plans go awry. I came across a recipe for a traditional Heiltsuk clam fritter recipe (more on the Heiltsuk below). This recipe, as with most fritter recipes, called for a heavy breading that gets deep fried in a lot of oil. The combination of heavy breading and deep frying did not really appeal to me. 

I thought I could make a couple of fairly simple modifications and I would end up with a fritter that did not have a thick breading soaked in oil. The principal change was to pan fry the fritters in less oil. That is where things started to go wrong.

The key to a fritter is to submerge it in oil so that all sides firm up almost immediately. When the same dollop is placed into a pan, it tends to spread as only the bottom part begins to firm. One then ends up with a pancake, as opposed to a fritter. 

To be sure, there are fritters that look like mini-pancakes. However, the picture on this particular clam fritter recipe displayed round, golden balls. Not flat pancakes. 

Alas, I lose points for authenticity. It is a little disappointing for my first chance to learn about the Heiltsuk, a native American people who have inhabited the central coast of what is now British Columbia, Canada, since at least 7,190 B.C.E. The Heiltsuk identify as being form one of five tribal groups: the Seaward Tribe (Wuyalitxv), the Calm Water Tribe (Wuithitxv), the Rosco Inlet Tribe (Wuithitxv), the Yisda People (Yisdaitxv) and the Northern/Downriver Tribe (Xixis). They are bound together by not just language, but something more. It is something that can be found just under the surface.

An ancient clam garden. Source: Univ. of B.C.

That something is the clam, which plays an important role in the culture and diet the Heiltsuk people. For example, the Heiltsuk had a "clam dance," which is a ceremonial dance performed by girls who portray supernatural clams that come to life in order to make fun of the clam diggers who turn up empty. 

While the Heiltsuk did dig for clams, they also maintained clam gardens, which were rock-walled, intertidal terraces built by the indigenous people (like the Heiltsuk) along the Pacific shorelines. These gardens provided a more stable way to manage the shellfish and, in turn, provide food for the people. Indeed, there is at least one study that shows that there is a greater biomass (meaning there are more clams, such as littlenecks, butter clams and cockles) in a clam garden as opposed to an exposed beach. Each clam garden was relatively small. Nevertheless, clam gardens lined the coast much like condos line the southern Florida coastline. After all, in both cases, the real estate has a lot of value.

Since my plans already went awry, I decided that I would prepare a wojape to go with these clam pancakes (fritters). I got the idea from my daughter, who loves to eat her pancakes with wojape. This particular wojape was made from blackberries and raspberries, along with maple syrup (instead of honey). The maple syrup was a nod to the fact that I was trying to make a dish from a first nation in what is currently known as Canada. 

CLAM PANCAKES (FRITTERS)

Recipe from Raven Trust

Serves 4

Ingredients:

• 2 cups flour
• 3 teaspoons baking powder
• 4 cups cleaned, diced clams
• 1 1/3 cups diluted milk
• 2 teaspoons salt
• Pepper to taste
• 4 eggs, well beaten.

Directions:

1. Prepare the breading. Sift dry ingredients together. Add beaten eggs to milk.  Pour egg mixture into flour and mix well. Add clams, mix well, then make them into small round balls.

2. Fry the fritters. Drop the balls into hot oil (350 degrees Fahrenheit). Then turn heat down low (250 degrees Fahrenheit) and cook slowly, browning both sides. Let drain on paper towel. 

PEACE.

White Rice with Assorted Mushrooms

Every dish contains a lesson, yet, its teaching can often be overlooked or ignored. As part of my effort to incorporate Buddhist principles into cooking, I decided to make this dish -- White Rice with Assorted Mushrooms -- as part of a meal for New Year's Eve. The lesson that emerged from this dish became apparent, but only after the dish was completed and eaten.

I approached this dish -- and, indeed, the whole meal -- being mindful of the preparation of each ingredient for each dish. I laid out everything on the island in my kitchen. I went dish by dish, ingredient by ingredient, down the island until I had just about everything prepped. The kitchen island was basically one very large mis-en-place. 

To this point, it seemed like I was approaching my cooking with a certain mindfulness, especially with this dish. After all, it comes from the book that serves as my guide, Wookwan's Temple Food. The recipe seemed simple and straightforward - a variety of mushrooms, some dried and some fresh, served with rice. The key to the recipe can be found in the dried mushrooms. The water used to rehydrate the mushrooms is used to prepare the rice, imbuing the white rice with a flavor that is very similar to wild rice. The use of the water from rehydrating rice (or other dried ingredients) is not new to me. I have done it before, but, I was reminded about how much flavor can be added to a dish by using what is in front of you, rather than discarding it down the sink. 

As I continued to prepare and even cook this dish, I had not realized that the lesson was still to come. All of my focus, the entirety of my effort to be present in the moment, seemingly vanished in the final minutes of the cook. I soon became enmeshed in the completion of not just this dish, but the main course and other sides as well. My thoughts about how I would present this dish receded as the urgency of actually plating the dish gripped me. In the end, I fell back upon a traditional way I plate dishes, putting the rice in the center and the mushrooms around the side. It was not what I initially planned to do and it looks nothing like the picture in the cookbook. 

However, I was still mindful. I noted that my rush to plate the dish, and others, did not lead to what I had envisioned for this dish. This recipe could be an entire meal in and of itself. Mushrooms have many important health benefits, including (when eaten regularly) decreasing the risk of cancer, lowering cholesterol, promoting brain health, providing a good source of vitamin D, and helping to ensure a healthy immune system.

The lesson from this recipe is that there comes times when I lose my focus and my mindfulness. Those times occur when multiple things (like different dishes) are competing for my attention. I need to remember that, when my attention is pulled in different directions, I need to keep myself centered on the present moment and what I am trying to accomplish.  

WHITE RICE WITH ASSORTED MUSHROOMS

Recipe from Wookwan's Korean Temple Food, pg. 35

Serves 3-4

Ingredients (for the mushrooms):

• 1 cup short grain rice
• 15 grams dried shiitake mushrooms
• 15 grams dried white wood ear mushrooms
• 50 grams king oyster mushrooms
• 50 grams enoki mushrooms
• 1 tablespoon soy sauce
• 1 tablespoon perilla seed oil
• 2 cups water, for soaking dried mushrooms

Ingredients (for the seasoned soy sauce):

• 1 teaspoon soy sauce
• 1 teaspoon perilla seed oil
• 1 tablespoon roasted sesame seeds
• 1 Korean green chile pepper, seeded and minced

Directions:

1. Prepare the rice. Wash and rinse the rice. Soak in water for about 1 hour.

2. Prepare the mushrooms. Rehydrate dried shiitake and dried white wood ear mushrooms by soaking them in water. Save the water after soaking the mushrooms. Cut off the stems of the shiitake mushrooms and slice thinly. Cut white wood ear mushrooms into small bite-sized pieces. Slice king oyster mushrooms thinly. Cut the bottom of the enoki mushrooms, and tear it into thin pieces by hand. Tear oyster mushrooms by hand as well. 

3. Continue to prepare the mushrooms. In a mixing bowl, add all of the mushrooms except the enoki mushrooms. Add soy sauce and perilla seed oil. Mix well. 

4. Prepare the rice. In a pot, add rice and water from soaking the mushrooms. Add seasoned mushrooms on top. Bring to a boil over high heat. Reduce heat to low for about 10 minutes. Add enoki mushrooms and cover for 1-2 minutes. Turn off heat. 

5. Finish the dish. Stir rice gently. Serve with seasoned soy sauce on the side. 

This post is part of my project, the Mindfulness Foodways. To check out other posts that are part of this project, please click here.

ENJOY!

Casanel Carmenere

The Romans most likely called it "biturica," but the French called it "Carmenere." It was one of the six noble grapes,  contributing flavors of dark berries and spice to the famous wine blends from Bordeaux. That was until 1867, when phylloxera wiped out most of the Carmenere vines.

After that devastation, Carmenere receded into history, as Cabernet Sauvignon, Merlot, Cabernet Franc, Petit Verdot and Malbec emerged as the predominant Bordeaux grapes for wine-making throughout the region. Carmenere's susceptibility to pests, as well as other difficulties (such as small grape clusters and inconsistent grape production) led winemakers to cultivate and rely upon the other varietals.

Yet, more than ten (10) years before the Carmenere disaster in France, another story began to be told. The story emerged nearly seven thousand (7,000) miles away from the Bordeaux vineyards ... in the valleys of Chile.

Chilean growers had brought Carmenere vines to their country in an effort to produce wines locally. The climate in Chile is well suited for Carmenere vines, which began to thrive. However, despite its resurgence, the Carmenere grapes were mistakenly referred to as Merlot grapes. It was not until the 1990s - more than 140 years later - that experts were able to reveal the grape's true identity. 

Since that time, Carmenere has emerged elsewhere around the world. One such place is within the Middleberg AVA (American Viticultural Area), where Casanel Vineyards & Winery produces an estate Carmenere. (In fact, Casanel is the first vineyard to successfully grow Carmenere on the east coast of the United States.)

My beautiful Angel and I visited the winery a while back, where I had a chance to try the Carmenere. I liked the wine so much that I decided to buy a bottle to take home.  

The Carmenere pours a crimson red or dark raspberry. The aromatic elements are more fruit forward than I expected. People often associate raspberries, plums and other dark fruit with a Carmenere and I think that provides an apt description of this wine's aroma.  I had thought that I would find some earthiness or pepper in the aroma, because one of the quintessential elements of a traditional Carmenere wine is spice or pepper.

That black pepper or green pepper element was not very pronounced in this wine. The more forward elements consisted of the dark fruit, such as those raspberries and plums. This is not a criticism, as some modern day Carmeneres have moved away from sharp peppercorn tastes of the classic wines. While I really liked this wine, I wish that I had experienced some more of the pepper notes, because that is one of the main reasons why I like Carmenere wines so much.

The wine is available from Casanel Vineyards, where it sells for about $55.00 a bottle. 

ENJOY! 

Cranberry Persimmon Chutney

I have never prepared a dish with persimmons ever in my life. That seems like a strange statement to make. Persimmons are found around the world and many cuisines use the fruit in various dishes. I have seen them in grocery stores and simply continued to walk past them. 

So, when my beautiful Angel recently purchased a lot of persimmons, I had absolutely no idea what to make with them. I had to do a lot of research, mostly on the internet, to find recipes that I could make. 

One recipe caught my eye almost immediately. It was for a Cranberry Persimmon Chutney. My love of South Asian foods, from Nepal to Sri Lanka and everywhere in between (which basically includes Bhutan, Bangladesh and India), drew my attention to the word "chutney." The fact that the Thanksgiving holiday had just passed got me to thinking, "I have cranberries." It seemed that everything was coming together for me to make this recipe. 

Chutneys are a very old food, whose history can be traced back centuries on the Indian subcontinent, to at least 500 B.C.E. The historical preparation involved taking uncooked fruits, such as apples or mangoes, and adding an acid base, like vinegar or tamarind juice. These chutneys were meant to be consumed fresh, alongside other dishes. This is a practice that continues today, with generally made with fresh fruit and some spices that, much like sambals or sambols, are served with almost every meal. 

The combination of persimmon and cranberries, along with the use of mustard and cumin, provided a balance of sweet and tart, along with some earthiness. The use of agave syrup heightened the sweetness in the chutney, while the vinegar provided some more balance to the overall dish. After finishing this recipe, I began to think that I should have been buying persimmons rather than just simply passing them up at the grocery store. 

CRANBERRY PERSIMMON CHUTNEY

Recipe from Robin Asbell

Makes about a cup

Ingredients:

• 1 teaspoon brown mustard seeds
• 1/2 teaspoon whole cumin seeds
• 1/2 teaspoon red pepper flakes
• 1 cup cranberries
• 1 medium persimmon, peeled and chopped
• 1/4 cup agave syrup
• 1 tablespoon rice vinegar
• 1/4 teaspoon salt

Directions:

Put the spices in a small saucepan and dry toast over medium high heat until fragrant. Add the remaining ingredients and bring to a boil, then reduce heat to low and cook, stirring often, until thick. 

ENJOY!

A Mindful Journey For the New Year and Beyond

As I recently announced, I am taking my food blog in a slightly different, but exciting direction. I am going to incorporate  mindfulness into the preparation, cooking and eating of everything that I make. The mindfulness that I am drawing upon comes from Buddhist principles. However, I am not a Buddhist; and, as the few who follow this blog know, I definitely don't eat like a Buddhist. 

Still, I am inspired by the words of the Dalai Lama, "do not try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already are." 

That is my path going forward. It is a path guided by Buddhist principles, which I hope will lead me on a journey that will improve my footprint on this planet, as well as improve my own health. The journey involves the incorporation of Buddhist principles (to varying degrees) into everything that I do when it comes to cooking and eating. My destination is a better "whatever I already am."

The starting point on my path to culinary mindfulness begins with the book, Korean Temple Food. The author, Wookwan, is a Buddhist nun and the head of the Mahayeon Temple Food Cultural Center. Wookwan gives an excellent explanation of the principles of Buddhism as they relate to the preparation and eating of temple food. The term "temple food" refers to the everyday good that is prepared by Buddhist monks and nuns for their own consumption, but also for those who visit Buddhist temples. As Wookwan explains (at pg. 13), temple food is religious food, which means that "the entire process of farming, foraging, preparation, cooking, eating and even cleaning, is considered part of the Buddhist practice and meditation." 

Source: Korean Cultural Center

Wookwan further describes (at pg. 14) the three overarching principles that apply to the preparation of temple food: clarity, flexibility and compliance with the Buddha-Dharma. A brief explanation follows given these are going to be my lodestars.

First, clarity itself has multiple levels of meaning. There is the clarity in one's heart: "the one who cooks the food, and the one who consumes the food, must all have sincere and pure hearts and mind to achieve ultimate clarity in food. (Wookwan 14.)  But clarity also incorporates cleanliness, both in terms of ingredients and cooking space.

Second, flexibility "is the ability to create harmony in any given situation and setting" with ingredients and cooking processes. (Wookwan 14.) This flexibility brings balance in the dish. That balance includes its size, textures, and flavors.

Third, compliance with the Buddha-Dharma requires both the cook and the guest to understand that humans and nature are one, just as the mind and body are one. Wookwan further adds, "everything must be done in a righteous way, from obtaining the ingredients to cooking, serving and enjoying the food...." (Wookwan 14.) This requires each ingredient be handled with care and to avoid polluting or harming nature. 

Illustration by Lasha Mutual. (Source.)

Applying these principles would require a dramatic change in what I prepare and eat. Take, for example, the Buddhist principle that each ingredient be treated as a living being. When it comes to actual living beings, that means a largely vegetarian diet. Buddhists believe that every living creature - not just humans - can achieve enlightenment. Thus, meat can only be eaten when the animal is not killed for the sake of consumption. Another example involves what are known as the oh-shin-che  or the "five spicy vegetables." Buddhist cooking restricts the use of those vegetables, which are green onions, garlic, chives, leeks, and onions. The reason is that, when cooked with heat, those vegetables increase one's earthly desires, and, when eaten raw, those vegetables are said to bring anger. (Wookwan 13.) If implemented, these restrictions would result in a massive overhaul of this carnivore's love of Italian and Indian cuisine, both of which utilize a lot of oh-shin-che, as well as a fair amount of meat. 

As I have previously mentioned, dramatic changes are not long-lasting ones. So, the process of change will be gradual. This pace is important because I also want to continue my efforts to learn more about the cuisines from around the world, many of which use meat and onions in their dishes. My hope is to balance those dishes with ones through the incorporation of Buddhist principles (such as in the sourcing of ingredients to ensure that they are more environmentally friendly), as well as others derived from cuisines around the world. The dishes inspired by or incorporating these principles, or just dishes made by Buddhist monks and nuns, can be found at my ongoing project, The Mindfulness Foodways.

All of this is a work in progress. There will be times when it seems like I have gone off course, such as when I post a barbecue recipe. My focus is on the overall journey. I hope that you check back every once in a while to see where I am on that path. Until next time...

 ENJOY!